Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Cou...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Peppered Country Gravy Mix, Peppered
|
3.9 | 375 | 50.0 | — | — | 12.5 | — |
|
Crab Gravy
Food 2
Food 2
• VISCEGLIA'S PASTA SAUCE & MORE CO. LLC
Crab Gravy
|
13.9 | 57 | 6.6 | 3.3 | 0.8 | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• WAL-MART STORES, INC.
Country Gravy Mix, Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Turkey Organ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Turkey Organic Gravy, Turkey
|
7.9 | 63 | 6.4 | 1.6 | — | 4.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Chi...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Chicken Gravy Mix
|
7.9 | 333 | 66.7 | 16.7 | — | 8.3 | — |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• CPC FOODSERVICE
Chicken Flavor Instant Gravy Mix, Chicken
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
|
30% Less Sod...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken
|
7.9 | 417 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Gluten Free Turkey Flavored Gravy Mix, Turkey
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
|
Country Glut...
Food 2
Food 2
• PIONEER FLOUR MILLS
Country Gluten Free Gravy Mix, Country
|
11.6 | 400 | 60.0 | 10.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• CPC FOODSERVICE
Chicken Flavor Instant Gravy Mix, Chicken
|
7.7 | 357 | 57.1 | 14.3 | — | 7.1 | 14.3 |
|
Roast Beef G...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Roast Beef Gravy Mix
|
10.4 | 455 | 54.6 | 9.1 | — | 18.2 | 54.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Mushroom Gra...
Food 2
Food 2
• SHURFINE
Mushroom Gravy Mix, Mushroom
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• WAL-MART STORES, INC.
Country Gravy Mix, Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Homestyle Sa...
Food 2
Food 2
• SAFEWAY, INC.
Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy, Homestyle
|
6.0 | 48 | 4.8 | — | — | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Tu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Turkey Gravy, Homestyle
|
8.0 | 40 | 6.5 | — | — | — | 1.6 |
|
Mushroom Gra...
Food 2
Food 2
• NASH FINCH COMPANY
Mushroom Gravy, Mushroom
|
6.0 | 42 | 5.0 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Cou...
Food 1
Food 1
• NESTLE USA INC.
Southern Country Gravy Mix, Southern Country
|
11.5 | 450 | 60.0 | 10.0 | — | 15.0 | 10.0 |
|
Pork Gravy Mix
Food 2
Food 2
• FULL FLAVOR FOODS LLC
Pork Gravy Mix
|
11.6 | 417 | 100.0 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Co...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Country Gravy Mix
|
9.5 | 500 | 55.6 | 11.1 | — | 22.2 | 11.1 |
|
Brown Gravy ...
Food 2
Food 2
• WAL-MART STORES, INC.
Brown Gravy With Onion, Brown
|
9.9 | 50 | 8.3 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• TUSCAN BRANDS, LLC.
Turkey Gravy, Turkey
|
6.0 | 42 | 5.0 | 1.7 | — | 3.3 | — |
|
Roasted Chic...
Food 2
Food 2
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix, Roasted Chicken
|
5.7 | 400 | 60.0 | — | — | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Flavor...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Gravy Flavored With Turkey Giblets
|
3.9 | 42 | 5.0 | — | 1.7 | 1.7 | 1.7 |
|
Turkey Gravy...
Food 2
Food 2
• BEKTROM FOODS, INC
Turkey Gravy Mix
|
13.7 | 359 | 71.8 | 20.5 | — | — | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Gravy Mix
Food 1
Food 1
• ALDI INC.
Brown Gravy Mix
|
7.6 | 333 | 66.7 | — | — | 8.3 | 16.7 |
|
Pork Gravy Mix
Food 2
Food 2
• SHURFINE
Pork Gravy Mix
|
8.0 | 357 | 57.1 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Gr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Gravy, Turkey, Turkey
|
6.0 | 40 | 4.8 | — | — | 1.6 | — |
|
Biscuit Grav...
Food 2
Food 2
• CPC FOODSERVICE
Biscuit Gravy Mix, Biscuit
|
9.6 | 500 | 62.5 | 12.5 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Grav...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Chicken Gravy, Mix
|
5.9 | 333 | 50.0 | 16.7 | — | 8.3 | — |
|
Savory Beef ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Savory Beef Gravy
|
8.0 | 42 | 6.7 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manischewitz...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Manischewitz, Savory Beef Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
|
Homestyle Co...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Homestyle Country Gravy Mix, Homestyle
|
9.7 | 444 | 55.6 | 11.1 | — | 22.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Starter
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Gravy Starter
|
6.0 | 375 | 75.0 | — | — | 2.5 | 2.5 |
|
Beef Flavore...
Food 2
Food 2
• SAFEWAY, INC.
Beef Flavored Home Style Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Roasted Turkey Flavored Gravy, Roasted Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Real Chicken...
Food 2
Food 2
• WEIS MARKETS, INC.
Real Chicken Homestyle Gravy, Real Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings
|
11.9 | 91 | 10.9 | — | — | 3.6 | 3.6 |
|
Chicken Grav...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Gravy Mix, Chicken
|
5.7 | 333 | 50.0 | 16.7 | — | 8.3 | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.