Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• PIONEER FLOUR MILLS
Roasted Chicken Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
|
Chicken Styl...
Food 2
Food 2
• ARON STREIT INC.
Chicken Style Gravy Mix, Chicken Style
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Gravy Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Onion Gravy Mix
|
5.9 | 333 | 50.0 | — | — | 8.3 | — |
|
Williams, Br...
Food 2
Food 2
• C.H. GUENTHER & SON LLC
Williams, Brown Gravy Mix
|
7.6 | 333 | 66.7 | — | — | 10.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Chicken Gravy, Homestyle Chicken
|
6.0 | 32 | 4.8 | — | — | 1.6 | — |
|
Chicken Clas...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Chicken Classic Gravy, Chicken
|
6.0 | 58 | 5.0 | 1.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cou...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Country Gravy Mix, Original
|
9.6 | 375 | 62.5 | 12.5 | — | 12.5 | 12.5 |
|
Gravy Mix Wi...
Food 2
Food 2
• MCILHENNY COMPANY
Gravy Mix With Natural Spices, Country
|
9.5 | 444 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Go...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Delicious Golden Gluten Free Quick Gravy
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
|
Original Por...
Food 2
Food 2
• BOB EVANS FARMS INC
Original Pork Sausage Gravy, Original
|
21.6 | 125 | 8.6 | 0.8 | — | 8.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Org...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Mushroom Organic Gravy, Mushroom
|
8.0 | 25 | 6.7 | 1.7 | — | — | — |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Chicken Gravy
|
13.9 | 25 | 11.7 | 1.7 | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• HUXTABLE'S KITCHEN, INC.
Roasted Turkey Gravy
|
6.0 | 41 | 4.9 | — | — | 2.5 | 1.6 |
|
Mushroom Gra...
Food 2
Food 2
• NASH FINCH COMPANY
Mushroom Gravy, Mushroom
|
6.0 | 42 | 5.0 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef 'N' Oni...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Beef 'N' Onion Gravy Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
|
Banquet, Sau...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Sausage Gravy
|
7.9 | 123 | 7.0 | 1.8 | — | 8.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Gra...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mushroom Gravy Mix, Mushroom
|
5.7 | 400 | 60.0 | — | — | 10.0 | 20.0 |
|
Turkey Gravy
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Turkey Gravy
|
3.5 | 10 | 0.8 | 0.1 | 0.1 | 0.2 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ch...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Chicken Gravy Mix
|
3.8 | 417 | 33.3 | 16.7 | — | 16.7 | 16.7 |
|
Banquet, Sau...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Sausage Gravy
|
7.9 | 123 | 7.0 | 1.8 | — | 8.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Grav...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Gravy, Sausage
|
9.8 | 167 | 13.9 | 2.8 | — | 11.1 | 2.8 |
|
Turkey Gravy...
Food 2
Food 2
• BOU BRANDS LLC
Turkey Gravy Cubes, Turkey
|
5.8 | 417 | 50.0 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage Gravy, Country
|
17.4 | 196 | 16.1 | 3.6 | — | 16.1 | 5.4 |
|
Chicken Grav...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Chicken Gravy Mix, Chicken Gravy
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Rea...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Pork Flavor ...
Food 2
Food 2
• CPC FOODSERVICE
Pork Flavor Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gr...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
|
Original Por...
Food 2
Food 2
• BOB EVANS FARMS INC
Original Pork Sausage Gravy, Original
|
21.6 | 125 | 8.6 | 0.8 | — | 8.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poultry Grav...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Poultry Gravy Starter, Poultry
|
4.0 | 25 | 5.0 | 40.0 | — | — | — |
|
Brown Gravy ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brown Gravy Mix With Onions, Brown
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Gravy Mix
|
2.0 | 200 | 40.0 | 80.0 | — | — | — |
|
Turkey Style...
Food 2
Food 2
• ARON STREIT INC.
Turkey Style Gravy Mix, Turkey Style
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Dip A...
Food 1
Food 1
• PIONEER FLOUR MILLS
French Dip Au Jus Gravy Mix, French Dip Au Jus
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Country Grav...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Country Gravy Mix
|
11.5 | 455 | 54.6 | 9.1 | — | 27.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Fat Brown...
Food 1
Food 1
• PIONEER FLOUR MILLS
No Fat Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
|
Brown Gravy ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brown Gravy Mix With Onions, Brown
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• SIMPLY NATURE
Turkey Gravy, Turkey
|
8.0 | 42 | 6.7 | 1.7 | — | 1.7 | 1.7 |
|
Roast Pork G...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Roast Pork Gravy Mix, Roast Pork
|
9.5 | 389 | 55.6 | — | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Roasted Turkey Home Style Gravy, Roasted Turkey
|
6.0 | 42 | 5.0 | — | — | 3.3 | — |
|
Pork Flavor ...
Food 2
Food 2
• CPC FOODSERVICE
Pork Flavor Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.