Gravy Mix Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• GIANT EAGLE, INC.
Roasted Turkey Gravy
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Peppered Gra...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.5 | 455 | 54.6 | — | — | 27.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Gravy M...
Food 1
Food 1
• SAUER BRANDS INC
Pork Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
|
Roundy's, Ch...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Chicken Gravy Mix
|
3.8 | 417 | 33.3 | 16.7 | — | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gravy...
Food 1
Food 1
• TARGET STORES
Turkey Gravy, Turkey
|
15.9 | 80 | 8.0 | — | — | 5.0 | 1.0 |
|
Poultry Grav...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Poultry Gravy Mix
|
7.9 | 417 | 66.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavore...
Food 1
Food 1
• SAFEWAY, INC.
Beef Flavored Home Style Gravy, Beef
|
8.0 | 48 | 6.5 | — | — | 2.4 | — |
|
Poultry Low ...
Food 2
Food 2
• NESTLE USA INC.
Poultry Low Sodium Gravy Mix, Poultry
|
11.5 | 444 | 66.7 | 11.1 | — | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sa...
Food 1
Food 1
• SAFEWAY, INC.
Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy, Homestyle
|
6.0 | 48 | 4.8 | — | — | 3.2 | 1.6 |
|
Classic Grav...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Classic Gravy Mix, Turkey
|
5.8 | 333 | 66.7 | 16.7 | 16.7 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Grav...
Food 1
Food 1
• SHAWNEE MILLING COMPANY
Country Gravy Mix, Country
|
9.5 | 444 | 55.6 | — | — | 22.2 | 11.1 |
|
Sausage Gravy
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Sausage Gravy
|
7.8 | 109 | 6.3 | — | — | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gravy Mix, R...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Gravy Mix, Roasted Turkey
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
|
Beef Gravy, ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Beef Gravy, Beef
|
6.0 | 40 | 4.8 | — | — | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• SUPERVALU, INC.
Homestyle Turkey Gravy, Homestyle
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
|
Organic Turk...
Food 2
Food 2
• KETTLE CUISINE, INC.
Organic Turkey Gravy
|
9.9 | 95 | 7.9 | 3.2 | — | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Gluten Free Turkey Flavored Gravy Mix, Turkey
|
10.0 | 357 | 71.4 | 28.6 | — | — | — |
|
Roundy's, Co...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Country Gravy Mix
|
9.5 | 500 | 55.6 | 11.1 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Gra...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Peppered Gravy Mix
|
11.6 | 500 | 60.0 | — | — | 25.0 | — |
|
Classic Mix ...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Classic Mix Country Gravy
|
11.7 | 312 | 75.0 | 12.5 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gr...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
|
Classic Brow...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Classic Brown Gravy Mix, Classic Brown
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Home...
Food 1
Food 1
• HANNAFORD BROS. CO.
Chicken Homestyle Gravy
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Savory Beef ...
Food 2
Food 2
• SHURFINE
Savory Beef Gravy, Savory Beef
|
8.0 | 42 | 6.7 | 1.7 | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger & Gar...
Food 1
Food 1
• TARGET STORES
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala
|
35.5 | 129 | 16.4 | 5.7 | 3.6 | 2.5 | 4.3 |
|
Chicken Grav...
Food 2
Food 2
• TOPS MARKETS, LLC
Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper
|
6.0 | 58 | 5.0 | 1.7 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Beef ...
Food 1
Food 1
• SHURFINE
Savory Beef Gravy, Savory Beef
|
8.0 | 42 | 6.7 | 1.7 | — | 0.8 | 1.7 |
|
Homestyle Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Gravy, Homestyle
|
10.0 | 36 | 7.1 | 1.4 | — | 0.7 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Classic Chicken Homestyle Gravy, Classic Chicken
|
6.0 | 50 | 5.0 | — | — | 2.5 | — |
|
Brown Gravy
Food 2
Food 2
• SWAGGER FOODS CORPORATION
Brown Gravy
|
5.8 | 333 | 50.0 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Organ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turkey Organic Gravy, Turkey
|
7.9 | 63 | 6.4 | 1.6 | — | 4.0 | 1.6 |
|
Classic Turk...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Classic Turkey Homestyle Gravy, Classic Turkey
|
6.0 | 32 | 4.8 | — | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sa...
Food 1
Food 1
• SAFEWAY, INC.
Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy, Homestyle
|
6.0 | 48 | 4.8 | — | — | 3.2 | 1.6 |
|
Mushroom Gravy
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Mushroom Gravy
|
6.0 | 33 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Turkey ...
Food 1
Food 1
• WEIS MARKETS, INC.
Real Turkey Homestyle Gravy, Real Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
|
Pork Gravy Mix
Food 2
Food 2
• SHURFINE
Pork Gravy Mix
|
8.0 | 357 | 57.1 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Flavor ...
Food 1
Food 1
• CPC FOODSERVICE
Pork Flavor Gravy Mix, Pork
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
|
Real Turkey ...
Food 2
Food 2
• WEIS MARKETS, INC.
Real Turkey Homestyle Gravy, Real Turkey
|
6.0 | 42 | 5.0 | — | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, H...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Homestyle Chicken Gravy
|
13.9 | 25 | 11.7 | 1.7 | — | 0.8 | 1.7 |
|
Pork Flavore...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pork Flavored Gravy Mix, Pork
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.