Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braswell's S...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Braswell's Select, Wild Berry Honey
|
24.0 | 214 | 57.1 | 57.1 | — | — | — |
|
Truffle & Honey
Food 2
Food 2
• SABATINO NORTH AMERICA, LLC
Truffle & Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buckwheat Honey
Food 1
Food 1
• FRUITWOOD ORCHARDS HONEY
Buckwheat Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Miod Lipowy ...
Food 2
Food 2
• BALCIA
Miod Lipowy Linden Honey
|
34.0 | 319 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Pumpkin Spice Creamed Honey, Pumpkin Spice
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Best Yet Hon...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Best Yet Honey, 40 Oz
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower R...
Food 1
Food 1
• WALGREENS CO.
Wildflower Raw Organic Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
15+ Bio Acti...
Food 2
Food 2
• BLACKHILLS BARBEQUE SAUCE
15+ Bio Active Manuka Honey With Aloe Vera
|
34.0 | 333 | 81.0 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower R...
Food 1
Food 1
• WALGREENS CO.
Wildflower Raw Organic Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Ambe...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Amber 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Northwest Ra...
Food 1
Food 1
• RICE'S HONEY, LLC
Northwest Raw & Unfiltered Honey, Northwest
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Szechuan Pep...
Food 2
Food 2
• RUNAMOK MAPLE, LLC
Szechuan Peppercorn Infused Hot Honey, Szechuan Peppercorn
|
100.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Hon...
Food 1
Food 1
• REVHONEY INC.
Complete Honey Plus, Wildflower
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Creamed Raw ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Creamed Raw Honey Unfiltered, Creamed Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Al...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Chocolate Almond Creamed Honey, Chocolate Almond
|
33.0 | 286 | 81.0 | 81.0 | 2.4 | — | — |
|
Creamed With...
Food 2
Food 2
• BEKEMEIER'S FRUIT BUTTERS
Creamed With Cinnamon Honey Spreadable, Cinnamon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vintage Mini...
Food 1
Food 1
• ALL AMERICAN PRODUCTS CO. INC.
Vintage Minis, Creamed Honey With Hibiscus
|
18.0 | 300 | 90.0 | 80.0 | — | — | — |
|
Organic Whit...
Food 2
Food 2
• JOHN PATON, INC.
Organic White Forest Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• B GREEN ORGANICS, INC.
Organic Light Blue Agave Nectar Packets
|
11.6 | 300 | 82.9 | 75.7 | — | — | — |
|
100% Natural...
Food 2
Food 2
• CROWN COMMERCIAL CO., INC.
100% Natural Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
U.S. Grade A...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
U.S. Grade A Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Honey, Wildf...
Food 2
Food 2
• CLOISTER HONEY
Honey, Wildflower
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• B GREEN ORGANICS, INC.
Organic Light Blue Agave Nectar
|
35.0 | 333 | 83.3 | 66.7 | — | — | — |
|
Hot Honey In...
Food 2
Food 2
• SAFEWAY, INC.
Hot Honey Infused With Chilies & Vinegar, Hot
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Organi...
Food 1
Food 1
• SOHGAVE, LLC
Light Organic 100% Blue Agave, Light
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Honeycomb
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Honeycomb
|
34.0 | 157 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Raw...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Raw Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Organic Agav...
Food 2
Food 2
• STAR MARKETS CO.
Organic Agave Dark Amber Nectar
|
32.0 | 333 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
Organic Raw Honey, Tropical Blossom
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Grade A Hone...
Food 2
Food 2
• FOOD TOWN STORES INC.
Grade A Honey, Pure Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Creamy...
Food 1
Food 1
• NATURAL AMERICAN FOODS, INC.
Honey Creamy Spread, Cinnamon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• SIOUX HONEY ASSOCIATION
Strawberry Flavored Honey, Strawberry
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Crush...
Food 1
Food 1
• W.B. LLC
Orange Crush Rush Honey Sticks, Orange Crush Rush
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Certified Um...
Food 2
Food 2
• COMVITA
Certified Umf Manuka Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Natural...
Food 1
Food 1
• MILLER'S HONEY COMPANY INC.
Pure Natural Clover Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Pure Natural...
Food 2
Food 2
• AIRBORNE HONEY LTD
Pure Natural New Zealand Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Hon...
Food 1
Food 1
• REVHONEY INC.
Complete Honey Plus Maple Pecan
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Raw Honey Sp...
Food 2
Food 2
• GLENCOURT INC.
Raw Honey Spreadable
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Midwest 100%...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
Midwest 100% Pure Raw & Unfiltered Honey, Midwest
|
36.0 | 333 | 85.7 | 71.4 | — | — | — |
|
Cinnamon Inf...
Food 2
Food 2
• KELLEY HONEY FARMS LP
Cinnamon Infused Local Texas Honey, Cinnamon
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.