What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wildflower Honey vs Organic Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower H... Food 1 Food 1 • CVS PHARMACY, INC. Wildflower Honey	34.0	286	81.0	81.0	—	—	—
Organic Hone... Food 2 Food 2 • AHOLD USA, INC. Organic Honey, Wildflower	34.0	286	81.0	76.2	—	—	—

Organic Agave Nectar Light vs Grade A All Natural Pure Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • TARGET STORES Organic Agave Nectar Light	32.0	286	76.2	76.2	—	—	—
Grade A All ... Food 2 Food 2 • NASH FINCH COMPANY Grade A All Natural Pure Honey	34.0	286	81.0	76.2	—	—	—

Hot Honey, Hot vs Orange Crush Rush Honey Sticks, Orange Crush Rush

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey, Hot Food 1 Food 1 • RED CLAY PROVISIONS LLC Hot Honey, Hot	30.0	316	79.0	79.0	—	—	—
Orange Crush... Food 2 Food 2 • W.B. LLC Orange Crush Rush Honey Sticks, Orange Crush Rush	8.0	300	80.0	80.0	—	—	—

Raw Wildflower Honey, Raw Wildflower vs Certified Umf Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • HY-VEE, INC. Raw Wildflower Honey, Raw Wildflower	34.0	286	81.0	76.2	—	—	—
Certified Um... Food 2 Food 2 • COMVITA Certified Umf Manuka Honey	34.0	286	81.0	81.0	—	—	—

Organic Pure Honey vs Aunt Patty's, Organic Maguey Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • KINGS SUPER MARKETS INC Organic Pure Honey	34.0	286	81.0	76.2	—	—	—
Aunt Patty's... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Aunt Patty's, Organic Maguey Syrup	6.0	286	71.4	42.9	28.6	—	—

Amber Nectar, Agave vs Montana White Clover Blossom Pure & Unfiltered Simply Raw Honey, Montana White Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amber Nectar... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Amber Nectar, Agave	32.0	286	76.2	76.2	—	—	—
Montana Whit... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Montana White Clover Blossom Pure & Unfiltered Simply Raw Honey, Montana White Clover	34.0	286	81.0	81.0	—	—	—

Wildflower Originals Honey, Wildflower vs Organic Light Blue Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower O... Food 1 Food 1 • TONN APIARIES Wildflower Originals Honey, Wildflower	34.0	286	81.0	76.2	—	—	—
Organic Ligh... Food 2 Food 2 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar	35.0	333	83.3	66.7	—	—	—

100% Raw Wild Dandelion Honey vs Mid Atlantic Honey Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Wil... Food 1 Food 1 • WEDDERSPOON ORGANIC LLC 100% Raw Wild Dandelion Honey	34.0	305	81.0	76.2	—	—	—
Mid Atlantic... Food 2 Food 2 • RICE'S HONEY, LLC Mid Atlantic Honey Blend	34.0	286	81.0	81.0	—	—	—

Stiles Cream Honey, 12 Oz vs Wildflower Organic Honey, Wildflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stiles Cream... Food 1 Food 1 • STILES APIARIES Stiles Cream Honey, 12 Oz	34.0	286	81.0	76.2	—	—	—
Wildflower O... Food 2 Food 2 • MEIJER, INC. Wildflower Organic Honey, Wildflower	34.0	286	81.0	81.0	—	—	—

Wildflower Pure & Natural Honey, Wildflower vs Wild & Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower P... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Wildflower Pure & Natural Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Wild & Raw H... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wild & Raw Honey	34.0	286	81.0	81.0	—	—	—

Premium Pure U.S. Honey vs Cinnamon Premium Creamed Honey, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • JOHN PATON, INC. Premium Pure U.S. Honey	34.0	286	81.0	76.2	—	—	—
Cinnamon Pre... Food 2 Food 2 • MARK MILLER BEDILLION DBA BEDILLION HONEY FARM Cinnamon Premium Creamed Honey, Cinnamon	34.0	286	81.0	76.2	—	—	—

Organic Fair Trade 100% Blue Agave vs Raw Honey + Ginger & Goji Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fair... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Fair Trade 100% Blue Agave	32.0	286	76.2	76.2	—	—	—
Raw Honey + ... Food 2 Food 2 • CELL-IQ, LLC Raw Honey + Ginger & Goji Berries	34.0	286	81.0	76.2	—	—	—

Creamed Honey vs Organic Sweetener Blueagave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Honey Food 1 Food 1 • ALL AMERICAN PRODUCTS CO. INC. Creamed Honey	34.0	286	81.0	76.2	—	—	—
Organic Swee... Food 2 Food 2 • GOYA FOODS, INC. Organic Sweetener Blueagave	32.0	286	76.2	76.2	—	—	—

Australian Manuka Honey Npa 10+ vs Rainforest Organic Honey, Rainforest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Australian M... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey Npa 10+	33.7	300	85.0	80.0	—	—	5.0
Rainforest O... Food 2 Food 2 • GIANT EAGLE, INC. Rainforest Organic Honey, Rainforest	34.0	286	81.0	81.0	—	—	—

Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy vs Black Gum Tupelo Holly Blend Raw & Unfiltered Honey, Black Gum Tupelo Holly Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stakich, Wil... Food 1 Food 1 • STAKICH, INC. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy	34.0	286	81.0	81.0	—	—	—
Black Gum Tu... Food 2 Food 2 • HONEY FEAST INC Black Gum Tupelo Holly Blend Raw & Unfiltered Honey, Black Gum Tupelo Holly Blend	24.0	300	80.0	80.0	—	—	—

Honey Blend vs Organic White Forest Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Blend Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Honey Blend	34.0	286	81.0	76.2	—	—	—
Organic Whit... Food 2 Food 2 • JOHN PATON, INC. Organic White Forest Honey	34.0	286	81.0	76.2	—	—	—

Strawberry Honey, Strawberry vs Australian Manuka Honey 5+

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Honey, Strawberry	34.0	286	81.0	81.0	—	—	—
Australian M... Food 2 Food 2 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey 5+	33.7	300	85.0	80.0	—	—	5.0

Premium Clover Honey vs Organic, Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Clov... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Premium Clover Honey	34.0	286	81.0	76.2	—	—	—
Organic, Raw... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Raw Honey	34.0	286	81.0	81.0	—	—	—

Raw & Gently Filtered Pure Honey vs Raw & Unfiltered Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Gently... Food 1 Food 1 • MADHAVA HONEY, LTD. Raw & Gently Filtered Pure Honey	34.0	286	81.0	81.0	—	—	—
Raw & Unfilt... Food 2 Food 2 • RICE'S HONEY, LLC Raw & Unfiltered Honey, Clover	34.0	286	81.0	76.2	—	—	—

Raw Honey vs With Lemon Whipped Honey, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Honey Food 1 Food 1 • WASATCH NECTAR Raw Honey	56.0	278	77.8	77.8	—	—	—
With Lemon W... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC With Lemon Whipped Honey, Lemon	34.0	286	81.0	81.0	—	—	—

Honey Comparisons For Diabetics