Honey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Natural...
Food 1
Food 1
• MCILHENNY COMPANY
Pure Natural Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
100% Blue Am...
Food 2
Food 2
• MADHAVA HONEY, LTD.
100% Blue Amber 100% Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Unfilte...
Food 1
Food 1
• I HEART BEES, LLC
100% Unfiltered Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Gold...
Food 2
Food 2
• AHOLD USA, INC.
Organic Golden Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Unfi...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Organic Unfiltered Golden Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
U.S. Grade A...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
U.S. Grade A Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mitica, Raw ...
Food 1
Food 1
• FOREVER CHEESE
Mitica, Raw Lime Honey
|
34.0 | 300 | 85.0 | 80.0 | — | — | — |
|
Clover Raw C...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Clover Raw Creamed Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lehua & Cinn...
Food 1
Food 1
• BIG ISLAND BEES
Lehua & Cinnamon Organic Hawaiian Honey, Lehua & Cinnamon
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Organic Blue...
Food 2
Food 2
• DOMINO FOODS, INC.
Organic Blue Agave Nectar Amber Syrup
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Creamed
Food 1
Food 1
• BARKMAN HONEY, LLC
Raw Creamed
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Unfi...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Unfiltered Creamed Honey
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Raw Org...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
100% Raw Organic Honey, Active Beechwood
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Light Agave ...
Food 2
Food 2
• TARGET STORES
Light Agave Nectar
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kfactor 12 1...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Kfactor 12 100% Raw Manuka Honey
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Savannah Bee...
Food 2
Food 2
• THE SAVANNAH BEE COMPANY INC
Savannah Bee Company Honey For Cheese, 3 Oz
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 100%...
Food 1
Food 1
• CARMICHAEL'S HONEY
Organic 100% Pure & Raw Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Natural...
Food 2
Food 2
• HAGGEN INC.
100% Natural & Pure Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Bl...
Food 1
Food 1
• JUST MADE FOODS LLC
100% Pure Blue Organic Light Agave Nectar
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
100% Pure Fl...
Food 2
Food 2
• NORTH DALLAS HONEY COMPANY LP
100% Pure Florida Raw & Unfiltered Honey
|
36.0 | 333 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ra...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Louisiana Honey
|
36.0 | 333 | 85.7 | 71.4 | — | — | — |
|
Raw Agave Ne...
Food 2
Food 2
• TARGET STORES
Raw Agave Nectar
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wildflower O...
Food 1
Food 1
• TONN APIARIES
Wildflower Originals Honey, Wildflower
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Grade A Hone...
Food 2
Food 2
• FOOD TOWN STORES INC.
Grade A Honey, Pure Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• B GREEN ORGANICS, INC.
Organic Light Blue Agave Nectar Packets
|
11.6 | 300 | 82.9 | 75.7 | — | — | — |
|
Organic Fair...
Food 2
Food 2
• MADHAVA HONEY, LTD.
Organic Fair Trade Raw Blue Agave
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Ra...
Food 1
Food 1
• RICE'S HONEY, LLC
Southwest Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Honey, Lemon
Food 2
Food 2
• KING CHEESECAKE
Honey, Lemon
|
34.0 | 333 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dalmatia Che...
Food 1
Food 1
• DALMATIA IMPORT GROUP, INC.
Dalmatia Chestnut Honey, 8.8 Oz
|
34.0 | 333 | 81.0 | 66.7 | — | — | — |
|
Northwest Ho...
Food 2
Food 2
• RICE'S HONEY, LLC
Northwest Honey Blend, Northwest
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California O...
Food 1
Food 1
• GLORYBEE HONEY & SUPPLIES
California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom
|
34.0 | 286 | 81.0 | 81.0 | — | — | — |
|
Whipped Hone...
Food 2
Food 2
• CLOISTER HONEY
Whipped Honey, Ghost Pepper
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cretan Bloss...
Food 1
Food 1
• EAGLE MEDICAL PRODUCTS, INC.
Cretan Blossom Honey, Cretan Blossom
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Kfactor 12 R...
Food 2
Food 2
• WEDDERSPOON ORGANIC LLC
Kfactor 12 Raw Multifloral Manuka Honey
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ra...
Food 1
Food 1
• NORTH DALLAS HONEY COMPANY LP
100% Pure Raw & Unfiltered Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• BARKMAN HONEY, LLC
Organic Pure Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Hon...
Food 1
Food 1
• REVHONEY INC.
Complete Honey Plus, Raspberry, Jalapeno
|
34.0 | 305 | 81.0 | 76.2 | — | — | — |
|
Elderberry W...
Food 2
Food 2
• WEDDERSPOON ORGANIC LLC
Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus, Elderberry With Watermelon Seedbutter
|
21.3 | 300 | 60.0 | 33.3 | 23.3 | 11.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.