What are Honey food comparisons?

Honey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mgo 83+ Raw Monofloral Manuka Honey vs Organic White Forest Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 83+ Raw ... Food 1 Food 1 • CAROUSEL BAY, LLC Mgo 83+ Raw Monofloral Manuka Honey	24.0	300	80.0	80.0	—	—	—
Organic Whit... Food 2 Food 2 • JOHN PATON, INC. Organic White Forest Honey	34.0	286	81.0	76.2	—	—	—

Wildflower Pure & Natural Honey, Wildflower vs Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower P... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Wildflower Pure & Natural Honey, Wildflower	34.0	286	81.0	81.0	—	—	—
Honey Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Honey	20.0	292	83.3	75.0	—	—	—

100% Pure Raw & Unfiltered Honey vs 20+ Bio Active Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey	16.0	300	80.0	80.0	—	—	—
20+ Bio Acti... Food 2 Food 2 • BLACKHILLS BARBEQUE SAUCE 20+ Bio Active Manuka Honey	34.0	333	81.0	71.4	—	—	—

100% Organic Honey vs Organic Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • AVENUE 100% Organic Honey	34.0	286	81.0	76.2	—	—	—
Organic Honey Food 2 Food 2 • RALEY'S Organic Honey	34.0	286	81.0	81.0	—	—	—

Pure Honey With Black Caraway Seeds vs Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey W... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Pure Honey With Black Caraway Seeds	30.7	303	73.8	—	—	5.6	0.9
Raw & Unfilt... Food 2 Food 2 • BARKMAN HONEY, LLC Raw & Unfiltered Honey	22.0	308	84.6	76.9	—	—	—

100% Pure Raw & Unfiltered Honey Packets vs Raw Blue Agave Organic Sweetener, Raw Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey Packets	16.0	300	80.0	80.0	—	—	—
Raw Blue Aga... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Raw Blue Agave Organic Sweetener, Raw Blue Agave	34.0	324	81.0	71.4	—	—	—

Pure & Unfiltered Honey vs Kfactor 12 100% Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Unfil... Food 1 Food 1 • JOHN PATON, INC. Pure & Unfiltered Honey	34.0	286	81.0	81.0	—	—	—
Kfactor 12 1... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Kfactor 12 100% Raw Manuka Honey	34.0	305	81.0	76.2	—	—	—

Organic Honey Raw Unfiltered With Pollen, Organic Honey vs Pure Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hone... Food 1 Food 1 • MASTER SALES COMPANY Organic Honey Raw Unfiltered With Pollen, Organic Honey	34.0	286	81.0	81.0	—	—	—
Pure Honey, ... Food 2 Food 2 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—

So Cal Raw & Unfiltered Honey vs Pure California Wildflower Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Cal Raw &... Food 1 Food 1 • RICE'S HONEY, LLC So Cal Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—
Pure Califor... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Pure California Wildflower Honey	34.6	305	82.4	76.2	—	—	0.3

Pure Honey Stix vs Clover Raw Creamed Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey Stix Food 1 Food 1 • NATURES KICK CORP. Pure Honey Stix	10.0	300	100.0	100.0	—	—	—
Clover Raw C... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Clover Raw Creamed Honey	34.0	286	81.0	76.2	—	—	—

Southern Wildflower Honey, Southern Wildflower vs Truffle Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Wil... Food 1 Food 1 • CLASSIC CITY BEE COMPANY, LLC Southern Wildflower Honey, Southern Wildflower	24.0	300	80.0	80.0	—	—	—
Truffle Honey Food 2 Food 2 • RITROVO ITALIAN REGIONAL FOODS Truffle Honey	34.0	305	81.0	81.0	—	—	—

Rocky Mountain Raw & Unfiltered Honey, Rocky Mountain vs Clover Squeezable Honey, Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Mounta... Food 1 Food 1 • RICE'S HONEY, LLC Rocky Mountain Raw & Unfiltered Honey, Rocky Mountain	34.0	286	81.0	76.2	—	—	—
Clover Squee... Food 2 Food 2 • BARKMAN HONEY, LLC Clover Squeezable Honey, Clover	34.0	286	81.0	76.2	—	—	—

Pacific Northwest Blackberry Blossom Pure Honey, Pacific Northwest Blackberry vs Organic Pure Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Nort... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Pacific Northwest Blackberry Blossom Pure Honey, Pacific Northwest Blackberry	34.0	286	81.0	81.0	—	—	—
Organic Pure... Food 2 Food 2 • DUTCH GOLD HONEY, INC. Organic Pure Honey	34.0	286	81.0	76.2	—	—	—

100% Raw Pure Tiaca Honey vs Organic Light 100% Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Pur... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Tiaca Honey	34.0	305	81.0	76.2	—	—	—
Organic Ligh... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Light 100% Blue Agave	32.0	286	76.2	76.2	—	—	—

Pure Natural New Zealand Honey vs Mississippi Raw Honey, Mississippi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • AIRBORNE HONEY LTD Pure Natural New Zealand Honey	34.0	286	81.0	76.2	—	—	—
Mississippi ... Food 2 Food 2 • AERO-LITE CO. Mississippi Raw Honey, Mississippi	34.0	286	81.0	76.2	—	—	—

Organic Agave Five Low Glycemic Sweetener vs Golden Reserve Honey, Northwestern Maple Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Agav... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Agave Five Low Glycemic Sweetener	4.0	50	20.0	10.0	—	—	—
Golden Reser... Food 2 Food 2 • Z SPECIALTY FOOD LLC Golden Reserve Honey, Northwestern Maple Blossom	34.0	305	81.0	76.2	—	—	—

Pure Natural New Zealand Honey vs Raw Monofloral Manuka Honey Kfactor 16

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • AIRBORNE HONEY LTD Pure Natural New Zealand Honey	34.0	286	81.0	76.2	—	—	—
Raw Monoflor... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Raw Monofloral Manuka Honey Kfactor 16	34.0	333	81.0	76.2	—	—	—

Raw Unfiltered Honey With Pollen, Pollen vs Sunflower Honey, Sunflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Unfilter... Food 1 Food 1 • MASTER SALES COMPANY Raw Unfiltered Honey With Pollen, Pollen	34.0	286	81.0	81.0	—	—	—
Sunflower Ho... Food 2 Food 2 • STRASNER'S BAR-B-QUE Sunflower Honey, Sunflower	34.0	286	81.0	81.0	—	—	—

Raw & Unfiltered Wildflower Honey vs Northwest Honey Blend, Northwest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Unfilt... Food 1 Food 1 • SIOUX HONEY ASSN. Raw & Unfiltered Wildflower Honey	34.0	286	81.0	76.2	—	—	—
Northwest Ho... Food 2 Food 2 • RICE'S HONEY, LLC Northwest Honey Blend, Northwest	34.0	286	81.0	81.0	—	—	—

Mgo 573+ Raw Manuka Honey vs Orange Blossom Honey, Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mgo 573+ Raw... Food 1 Food 1 • BRICINS INC. Mgo 573+ Raw Manuka Honey	24.0	300	80.0	80.0	—	—	—
Orange Bloss... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Orange Blossom Honey, Orange Blossom	34.0	286	81.0	76.2	—	—	—

Honey Comparisons For Diabetics