Ice Cream & Frozen Yogurt Comparisons For Diabetics
Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate Flavored Coating And Cookie Crunch Load'd Bars, Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate vs French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs, French Vanilla
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate Flavored Coating And Cookie Crunch Load'd Bars, Salted Caramel Frozen Dairy Dessert Filled With Salted Caramel Swirls And Salted Caramel Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate
|
69.4 | 349 | 44.6 | 36.1 | 1.2 | 19.3 | 3.6 |
|
French Vanil...
Food 2
Food 2
• SAFEWAY, INC.
French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs, French Vanilla
|
56.0 | 189 | 32.2 | 27.8 | 0.6 | 5.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange, Lime...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange, Lime, Raspberry Rainbow Sherbet, Orange, Lime, Raspberry
|
69.8 | 130 | 30.4 | 20.0 | — | 0.9 | 0.9 |
|
Chocolate Li...
Food 2
Food 2
• BOARDWALK FROZEN TREATS, LLC
Chocolate Light Ice Cream, Chocolate
|
42.8 | 148 | 20.4 | 12.0 | — | 6.5 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Butterscotch Blondie Flavor And Blondie Pieces Frozen Dairy Dessert, Butterscotch Blondie
|
49.2 | 197 | 32.9 | 23.7 | — | 6.6 | 2.6 |
|
Olde Fashion...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Olde Fashioned New York Vanilla Flavored Light Ice Cream, Olde Fashioned New York Vanilla
|
41.4 | 165 | 24.7 | 18.8 | — | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Ice Cream, Strawberry Ricotta
|
52.7 | 196 | 17.1 | 16.5 | — | 12.0 | 3.2 |
|
Chocolate Ch...
Food 2
Food 2
Chocolate Chip Cookie Dough Ice Cream
|
81.6 | 275 | 31.2 | 24.6 | 0.7 | 14.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Milk ...
Food 1
Food 1
• TARGET STORES
Coffee Milk Chocolate Butter Cookie Coffee Ice Cream Bars With Coffee Flavored Swirl, Milk Chocolate Coating With Crunchy Butter Cookie Pieces, Coffee Milk Chocolate Butter Cookie
|
43.6 | 99 | 12.0 | 9.4 | 0.5 | 4.7 | 1.6 |
|
Caramel Cook...
Food 2
Food 2
• CONOPCO INC.
Caramel Cookie Crunch Gelato, Caramel Cookie Crunch
|
68.4 | 220 | 28.4 | 26.0 | 0.8 | 10.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie Dough
|
50.8 | 230 | 29.9 | 20.7 | — | 11.5 | 3.5 |
|
Sundae Ice C...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Sundae Ice Cream, Cherry Chocolate Chunk
|
80.1 | 252 | 34.2 | 26.0 | 0.8 | 11.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• BOARDWALK FROZEN TREATS, LLC
Chocolate Peanut Butter Light Ice Cream, Chocolate Peanut Butter
|
48.2 | 194 | 23.2 | — | — | 11.1 | 9.3 |
|
All Natural ...
Food 2
Food 2
• CADIA
All Natural Caramel Macchiato Italian Gelato
|
41.6 | 117 | 17.5 | 17.5 | — | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road R...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces, Rocky Road
|
44.6 | 242 | 25.3 | 23.2 | 1.1 | 13.7 | 4.2 |
|
Berry, Cherr...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Berry, Cherry, Raspberry Flavored Mini Ice Pops Quiescently Frozen Confections, Berry, Cherry, Raspberry
|
32.0 | 74 | 19.8 | 13.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Extr...
Food 1
Food 1
• FAREWAY STORES, INC.
Premium Extreme! Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Chocolate, Moose Tracks
|
52.4 | 260 | 30.2 | 22.9 | 2.1 | 13.5 | 4.2 |
|
Deep Sea Tre...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Deep Sea Treasure Premium Ice Cream
|
46.9 | 254 | 33.8 | 26.8 | — | 11.3 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icesticks He...
Food 1
Food 1
• AMEX RECORDS INC
Icesticks Helados
|
16.0 | 42 | 11.3 | 9.9 | — | — | — |
|
Milk Chocola...
Food 2
Food 2
• DOLCEZZA
Milk Chocolate Gelato, Milk Chocolate
|
31.6 | 195 | 18.4 | 18.4 | — | 5.8 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Desse...
Food 1
Food 1
• BIG DRUM
Frozen Dessert Pop, Vanilla Grape
|
25.9 | 156 | 28.9 | 26.7 | — | 3.3 | — |
|
Ice Cream, P...
Food 2
Food 2
• AL GELATO CHICAGO LLC
Ice Cream, Pacific Mango
|
36.8 | 176 | 22.4 | 21.2 | 0.3 | 9.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Blac...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Vanilla Blackberry Swirl Premium Ice Cream, Vanilla Blackberry Swirl
|
37.1 | 205 | 24.4 | 23.1 | — | 10.3 | 3.9 |
|
Chocolate & ...
Food 2
Food 2
• FAREWAY STORES, INC.
Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla
|
46.8 | 267 | 41.7 | 21.7 | 1.7 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Strawberry Fruit Ice Pops, Strawberry
|
69.8 | 83 | 20.0 | 18.9 | 0.6 | — | — |
|
Original Cho...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Original Chocolate Chip Cookies Filled With Vanilla Flavored Ice Cream And Coated With Chocolate Chips Sandwiches, Original
|
89.0 | 337 | 48.0 | 30.6 | 1.0 | 16.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Pomegranate Frozen Fruit Bars, Pomegranate
|
36.0 | 86 | 22.2 | 22.2 | — | — | — |
|
Ice Cream, B...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Ice Cream, Butter Pecan
|
37.0 | 236 | 22.5 | 18.0 | 1.1 | 14.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rocky Road I...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Rocky Road Ice Cream, Rocky Road
|
37.0 | 233 | 27.4 | 21.9 | 1.4 | 12.3 | 4.1 |
|
Cappuccino G...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Cappuccino Gelato With A Foamy Cream Swirl & Gourmet Chocolate Chips, Cappuccino
|
37.4 | 188 | 27.5 | 20.3 | — | 7.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• WEIS MARKETS, INC.
Premium Ice Cream, Brownie Moose Tracks
|
38.8 | 273 | 31.8 | 24.2 | 1.5 | 15.2 | 4.6 |
|
Vanilla & Ch...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Vanilla & Chocolate Ice Cream, Vanilla & Chocolate
|
33.3 | 212 | 25.8 | 19.7 | — | 10.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free I...
Food 1
Food 1
• SAFEWAY, INC.
Sugar Free Ice Pops Quiescently Frozen Confection, Orange, Cherry, Grape
|
33.9 | 41 | 13.7 | — | 2.1 | — | — |
|
Coffee & Bis...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Coffee & Biscotti Cookie With Coffee Reduced Fat Ice Cream Topped With Fudge Sauce And Chocolate Espresso Pieces Covered With Chocolate Flavored Coating Drizzled With Chocolate Flavored Candy Ribbon Bars, Coffee & Biscotti
|
92.6 | 348 | 43.8 | 28.6 | 0.9 | 18.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• COUNTRY DAIRY INC.
Black Cherry Simple Black Cherry Premium Ice Cream With Real Sweet Cherries, Black Cherry
|
43.0 | 233 | 24.4 | 24.4 | — | 14.4 | — |
|
Cookies 'N C...
Food 2
Food 2
• DREYER'S GRAND ICE CREAM INC.
Cookies 'N Cream Light Ice Cream, Cookies 'N Cream
|
51.3 | 183 | 31.7 | 19.5 | — | 4.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Cream
Food 1
Food 1
• MAMITA'S ICES
Mango Cream
|
41.6 | 106 | 19.5 | 16.8 | 0.9 | 2.2 | 2.7 |
|
Denali, Bear...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Denali, Bear Claw Dark Chocolate Premium Ice Cream Filled With Choco Coated Cashews And Luscious Denali Caramel, Bear Claw
|
46.7 | 241 | 29.9 | 21.8 | 2.3 | 12.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• MEIJER, INC.
Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie Dough
|
45.0 | 243 | 32.9 | 27.1 | — | 11.4 | 2.9 |
|
Chocolate Sw...
Food 2
Food 2
• PRODUCERS DAIRY FOODS, INC.
Chocolate Swirl Ice Cream, Chocolate Swirl
|
41.1 | 184 | 24.1 | 17.2 | — | 9.2 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.