Ice Cream & Frozen Yogurt Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint 'N Chip...
Food 1
Food 1
• RITE AID CORPORATION
Mint 'N Chip Ice Cream
|
87g | 37.1 | 218 | 23.0 | 19.5 | 1.1 | 12.6 | 3.5 |
|
Vanilla Flav...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Flavored Frozen Dairy Dessert Sandwiches
|
62g | 57.2 | 242 | 48.4 | 24.2 | 1.6 | 5.7 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Action...
Food 1
Food 1
• PEOPLES-ZEBRA RECORDS
Sweet Action, Ice Cream, Mint Chip, Mint Chip
|
85g | 31.2 | 224 | 18.8 | 17.7 | — | 14.1 | 2.4 |
|
Creamy & Fru...
Food 2
Food 2
• SOUTHWESTERN CONNECTION & IMPORTS
Creamy & Fruity Bars, Mango
|
72g | 37.6 | 167 | 26.4 | 22.2 | — | 5.6 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chip Ic...
Food 1
Food 1
• IGA, INC.
Mint Chip Ice Cream
|
87g | 44.9 | 230 | 27.6 | 21.8 | 1.1 | 12.6 | 3.5 |
|
Vanilla Ice ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Vanilla Ice Cream
|
66g | 29.2 | 227 | 22.7 | 18.2 | — | 13.6 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Dough...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels
|
108g | 60.5 | 241 | 29.6 | 23.2 | 0.9 | 12.0 | 3.7 |
|
Dark Side/Li...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert
|
80g | 45.2 | 200 | 30.0 | 22.5 | 1.2 | 8.8 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream Ba...
Food 1
Food 1
• UNITED DAIRY FARMERS INC
Ice Cream Bar, Cherry Cordial
|
86g | 50.1 | 291 | 31.4 | 20.9 | 1.2 | 18.6 | 3.5 |
|
Premium Sher...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Premium Sherbet, Orange Vanilla Swirl
|
78g | 53.1 | 179 | 26.9 | 21.8 | — | 6.4 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Cherry ...
Food 1
Food 1
• UNCLE MATT'S ORGANIC, INC.
Dark Cherry Probiotic Pops Sweetened With Fruit Juice
|
270g | 100.0 | 81 | 20.0 | 20.0 | 0.4 | — | — |
|
Mint Chocola...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Mint Chocolate Chip Premium Ice Cream
|
86g | 49.9 | 221 | 25.6 | 20.9 | — | 11.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon F...
Food 1
Food 1
• J&J SNACK FOODS CORP
Watermelon Frozen Ice Pops
|
48g | 22.0 | 82 | 22.5 | 20.5 | — | — | — |
|
Butter Brick...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Butter Brickle Flavored Reduced Fat Ice Cream With Butter Brickle Toffee Candy Pieces
|
65g | 35.5 | 169 | 27.7 | 21.5 | — | 5.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant, Choco...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Chocolate Dipped Fruit Ice Bars, Coconut, Coconut
|
48g | 31.5 | 250 | 33.3 | 29.2 | — | 10.4 | — |
|
Chocolate Ec...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar
|
80g | 66.0 | 262 | 35.0 | 20.0 | 1.2 | 12.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Fudg...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Fudge Swirl Vanilla Flavored Low Fat Ice Cream With Fudge Ribbon In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate And Vanilla Cookie Pieces
|
49g | 41.4 | 224 | 42.9 | 24.5 | — | 4.1 | 4.1 |
|
Premium Ice ...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Premium Ice Cream, Touchdown Sundae
|
66g | 34.9 | 258 | 28.8 | 21.2 | 1.5 | 15.2 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Chee...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Caramel Cheesecake Pecan Light Ice Cream Cones
|
85g | 40.7 | 224 | 30.6 | 15.3 | 5.9 | 10.6 | 7.1 |
|
Lime, Orange...
Food 2
Food 2
• WAL-MART STORES, INC.
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
|
118g | 59.2 | 119 | 29.7 | 22.9 | — | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Pean...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Vanilla Peanut Butter Fudge Premium Ice Cream
|
78g | 34.8 | 231 | 24.4 | 21.8 | 1.3 | 14.1 | 5.1 |
|
Vanilla Bean...
Food 2
Food 2
• ALDI INC.
Vanilla Bean Premium Ice Cream
|
65g | 29.3 | 200 | 23.1 | 21.5 | — | 10.8 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• GIANT EAGLE, INC.
Ice Cream, Cherry Vanilla
|
68g | 35.2 | 206 | 26.5 | 19.1 | — | 10.3 | 2.9 |
|
Caramel Ice ...
Food 2
Food 2
• BOARDWALK FROZEN TREATS, LLC
Caramel Ice Cream With Salted Caramel Ribbon, Salted Caramel
|
88g | 52.7 | 239 | 30.7 | 25.0 | — | 11.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salti Sweet ...
Food 1
Food 1
• SALTISWEET ICE CREAM FACTORY LLC
Salti Sweet Ice Cream Factory, Organic Ice Cream, Golden Salted Caramel, Golden Salted Caramel
|
67g | 49.5 | 388 | 41.8 | 25.4 | 3.0 | 23.9 | 6.0 |
|
Strawberry F...
Food 2
Food 2
• SUNDAE SHOPPE
Strawberry Frozen Fruit Bars
|
83g | 44.0 | 108 | 26.5 | 25.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Philz Mint M...
Food 1
Food 1
• NAIA
Philz Mint Mojito
|
88g | 41.1 | 170 | 23.9 | 19.3 | — | 6.8 | 5.7 |
|
Strawberry R...
Food 2
Food 2
• KEMPS LLC
Strawberry Rhubarb Cobbler Vanilla Ice Cream With A Luscious Strawberry Rhubarb Swirl & Oatmeal Cookie Pieces
|
94g | 50.8 | 223 | 27.7 | 24.5 | — | 11.7 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Syrupy Waffl...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Syrupy Waffle Sundaze Ice Cream
|
117g | 53.1 | 256 | 27.4 | 24.8 | — | 14.5 | 3.4 |
|
Coffee Ice C...
Food 2
Food 2
• BRIGHAM'S INC.
Coffee Ice Cream
|
111g | 42.0 | 234 | 21.6 | 20.7 | — | 14.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• ROYAL ICE CREAM COMPANY
Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers
|
91g | 50.9 | 220 | 29.7 | 20.9 | 1.1 | 9.9 | 3.3 |
|
Mint Chocola...
Food 2
Food 2
• SAFEWAY, INC.
Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches
|
56g | 83.7 | 286 | 44.6 | 25.0 | 1.8 | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Ice Cream Stroopwafel Caramel Sandwiches
|
56g | 83.2 | 321 | 44.6 | 25.0 | 1.8 | 12.5 | 5.4 |
|
Creamy Cocon...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Creamy Coconut Gourmet Frozen Fruit Bar
|
126g | 75.3 | 159 | 31.0 | 23.0 | 0.8 | 3.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Froze...
Food 1
Food 1
• INTERNATIONAL DAIRY QUEEN, INC.
Cherry Frozen Confection Frozen Treat Bars
|
87g | 42.0 | 92 | 24.1 | 19.5 | — | — | — |
|
Vanilla Ice ...
Food 2
Food 2
• MEIJER, INC.
Vanilla Ice Cream Sandwiches With Chocolate Wafers
|
59g | 79.8 | 254 | 42.4 | 23.7 | 1.7 | 8.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Ice Cre...
Food 1
Food 1
• SUPERVALU, INC.
Real Ice Cream, Maple Caramel
|
65g | 37.2 | 215 | 29.2 | 23.1 | — | 9.2 | 3.1 |
|
Brown Cow Fl...
Food 2
Food 2
• MAYFIELD DAIRY FARMS, INC.
Brown Cow Flavored Vanilla With A Chocolate Flavored Coating Ice Cream Bars
|
56g | 26.9 | 304 | 26.8 | 23.2 | 1.8 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Extra Creamy Ice Cream, Cardamom Almond Butter
|
97g | 47.8 | 268 | 25.8 | 23.7 | 1.0 | 17.5 | 4.1 |
|
Chocolate Ch...
Food 2
Food 2
• DEAN FOODS COMPANY
Chocolate Cherry Blossom Non Dairy Frozen Dessert
|
141g | 69.9 | 255 | 26.2 | 24.8 | 0.7 | 17.0 | 2.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.