Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango And Ch...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Mango And Chili Flavored Frozen Confection Bar, Mango
|
40.0 | 86 | 21.5 | 14.0 | — | — | — |
|
Culinary Cir...
Food 2
Food 2
• SUPERVALU, INC.
Culinary Circle, Gelato, Tahitian Vanilla, Tahitian Vanilla
|
53.2 | 178 | 30.0 | 22.2 | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gelato, Choc...
Food 1
Food 1
• SUPERVALU, INC.
Gelato, Chocolate Peanut Butter
|
64.2 | 233 | 28.3 | 21.7 | 0.8 | 10.8 | 5.8 |
|
Fudge Sundae...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Fudge Sundae Vanilla Ice Cream Topped With Fudge, Whipped Topping, & Chocolate Flakes, Fudge Sundae
|
74.2 | 169 | 33.1 | 23.7 | 0.8 | 11.9 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Denali, Orig...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Denali, Original Moose Tracks Vanilla Premium Ice Cream With Peanut Butter Cups & Famous Moose Tracks Fudge, Original Moose Tracks
|
42.7 | 244 | 26.7 | 22.1 | 1.2 | 14.0 | 3.5 |
|
Cookies & Cr...
Food 2
Food 2
• THREE TWINS ORGANIC INC.
Cookies & Cream Organic Low Fat Ice Cream, Cookies & Cream
|
25.6 | 126 | 23.0 | 9.2 | 8.0 | 2.9 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Chocolate Chip Old Fashioned Ice Cream, Chocolate Chip
|
35.1 | 227 | 27.3 | 22.7 | — | 12.1 | 3.0 |
|
Gelato, Ital...
Food 2
Food 2
• GIANT EAGLE, INC.
Gelato, Italian Wedding Cake
|
35.1 | 209 | 26.9 | 22.4 | — | 10.5 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reese's Pean...
Food 1
Food 1
• THE ISALY KLONDIKE COMPANY
Reese's Peanut Butter Frozen Dairy Dessert Bars With Milk Chocolatey Coating, Reese's
|
48.2 | 325 | 33.8 | 23.4 | 1.3 | 19.5 | 3.9 |
|
Creamy Churn...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Creamy Churn Style Premium Light Ice Cream, French Vanilla
|
35.4 | 177 | 29.0 | 22.6 | — | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Ice ...
Food 1
Food 1
• THE ORIGINAL HAWAIIAN CHOCOLATE FACTORY
Gourmet Ice Cream, Nutty Coconut
|
33.3 | 224 | 26.9 | 23.9 | 1.5 | 10.5 | 3.0 |
|
Birthday Cak...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Birthday Cake Premium Cake Flavored Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Cake Pieces, Swirls Of Icing And Candy Sprinkles, Birthday Cake
|
62.1 | 267 | 27.6 | 25.0 | — | 16.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla, Cho...
Food 1
Food 1
• FESTIVE FINER FOODS
Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry
|
33.4 | 191 | 25.0 | 16.2 | — | 8.8 | 2.9 |
|
Ice Cream, S...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Ice Cream, Strawberry Swirl
|
31.4 | 188 | 25.0 | 18.8 | — | 7.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie ...
Food 1
Food 1
• TGIS FLOWERS, INC.
Pumpkin Pie Gelato, Pumpkin Pie
|
58.6 | 230 | 30.0 | 26.0 | — | 10.0 | 4.0 |
|
Ice Cream, C...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ice Cream, Chocolate Chip Cookie Dough
|
58.6 | 242 | 31.6 | 26.3 | — | 11.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puppy Chow P...
Food 1
Food 1
• MEIJER, INC.
Puppy Chow Peanut Butter Ice Cream With Chocolate Covered Cone Pieces & A Chocolate Swirl, Puppy Chow
|
65.8 | 260 | 27.6 | 24.4 | — | 15.5 | 4.9 |
|
Chocolate Co...
Food 2
Food 2
• DOVE INTERNATIONAL
Chocolate Cookie Sandwiches, Chocolate
|
68.1 | 289 | 43.4 | 28.9 | 1.2 | 12.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• KEMPS LLC
Blue Raspberry, Lemon, Cherry All American Pops, Blue Raspberry, Lemon, Cherry
|
60.0 | 72 | 18.0 | 15.0 | — | — | — |
|
Ice Cream, B...
Food 2
Food 2
• MCILHENNY COMPANY
Ice Cream, Black Cherry
|
33.3 | 206 | 25.0 | 17.7 | — | 10.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• W.B. LLC
Peanut Butter Chocolate Protein Gelato!, Peanut Butter Chocolate
|
51.9 | 224 | 22.4 | 16.0 | 0.8 | 13.6 | 9.6 |
|
Ice Cream Bars
Food 2
Food 2
• FOOD TOWN STORES INC.
Ice Cream Bars
|
49.9 | 323 | 28.0 | 21.5 | — | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Vanil...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange Vanilla Ice Cream With An Orange Sherbet Shell Cream Bars, Orange
|
65.4 | 161 | 29.5 | 28.6 | — | 4.5 | 0.9 |
|
Butterfinger...
Food 2
Food 2
• WINDWARD BRANDS
Butterfinger Stuffed Ice Cream, Butterfinger
|
86.4 | 218 | 27.3 | 24.2 | 0.6 | 6.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Vanilla Flavored Low Fat Ice Cream With Chocolate Flavored Coating Bar, Vanilla, Chocolate
|
25.1 | 250 | 28.6 | 5.4 | 5.4 | 17.9 | 3.6 |
|
Fat Free Fro...
Food 2
Food 2
• HANNAFORD BROS. CO.
Fat Free Frozen Yogurt, Vanilla Raspberry Swirl
|
57.5 | 149 | 33.3 | 25.3 | — | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Sund...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Vanilla Sundae Vanilla Frozen Dairy Dessert In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Peanuts And Cone Pieces, Vanilla Sundae
|
60.0 | 304 | 40.5 | 24.1 | 1.3 | 13.9 | 5.1 |
|
Ube Queso Sw...
Food 2
Food 2
• RAMAR INTERNATIONAL CORP.
Ube Queso Sweet Purple Yam With Cheese Premium Tropical Icecream,, Ube Queso
|
42.8 | 237 | 24.7 | 16.1 | 1.1 | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Pecan...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Butter Pecan Reduced Fat Ice Cream, Butter Pecan
|
41.1 | 121 | 23.1 | 7.7 | — | 5.0 | 7.7 |
|
Chocolate Ch...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip Cookie Dough
|
57.1 | 207 | 33.3 | 24.1 | — | 6.9 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• HP HOOD LLC
Peanut Butter Fudge Tracks Vanilla Frozen Dairy Dessert Swirled With Peanut Butter Cups, Thick Fudge And Peanut Butter, Peanut Butter Fudge Tracks
|
48.7 | 239 | 29.6 | 21.6 | 1.1 | 11.4 | 5.7 |
|
Mint Premium...
Food 2
Food 2
• FAREWAY STORES, INC.
Mint Premium Ice Cream With Mint Cups And Famous Moose Tracks Fudge, Mint Moose Tracks
|
52.6 | 250 | 29.2 | 25.0 | 1.0 | 14.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• QUISLING MEDIA
Chocolate Ice Cream, Chocolate
|
33.1 | 239 | 25.4 | 19.7 | 1.4 | 14.1 | 2.8 |
|
Orange Sherb...
Food 2
Food 2
• ROYAL ICE CREAM COMPANY
Orange Sherbet, Orange
|
71.7 | 142 | 32.7 | 22.1 | 0.9 | 0.9 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiramisu Ita...
Food 1
Food 1
• RALEY'S
Tiramisu Italian Gelato, Tiramisu
|
58.9 | 210 | 31.0 | 28.0 | 1.0 | 8.0 | 3.0 |
|
Coffee & Bis...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Coffee & Biscotti Cookie With Coffee Reduced Fat Ice Cream Topped With Fudge Sauce And Chocolate Espresso Pieces Covered With Chocolate Flavored Coating Drizzled With Chocolate Flavored Candy Ribbon Bars, Coffee & Biscotti
|
92.6 | 348 | 43.8 | 28.6 | 0.9 | 18.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake, Strawberries & Cream
|
49.0 | 238 | 31.3 | 23.8 | — | 10.0 | 2.5 |
|
Fudge Browni...
Food 2
Food 2
• YASSO, INC.
Fudge Brownie Greek Yogurt Bars, Fudge Brownie
|
35.4 | 154 | 29.2 | 20.0 | 1.5 | 1.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Watermelon Light Ice Cream & Sorbet, Watermelon
|
75.3 | 178 | 35.5 | 26.2 | — | 3.3 | 1.9 |
|
Cookies & Cr...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Cookies & Cream Ice Cream, Cookies & Cream
|
50.6 | 240 | 27.1 | 21.9 | — | 12.5 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.