Ice Cream & Frozen Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars, Double Chocolate Hazelnut
|
45.9 | 373 | 34.7 | 28.0 | 2.7 | 25.3 | 2.7 |
|
Plombir Luxu...
Food 2
Food 2
• STROBE & ASSOCIATES, INC.
Plombir Luxury Ice Cream, Chocolate
|
48.6 | 242 | 23.8 | 15.2 | — | 14.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Twi...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Assorted Twin Pop, Cherry, Grape, Orange, Banana
|
28.0 | 76 | 17.7 | 17.7 | — | — | — |
|
Premium Ice ...
Food 2
Food 2
• PERRY'S ICE CREAM COMPANY, INC.
Premium Ice Cream, Vanilla Bean
|
31.3 | 215 | 24.6 | 23.1 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minecraft En...
Food 1
Food 1
• TERRATEK INC.
Minecraft Enchanted Pple Pie Flavor Ice Cream, Apple Pie
|
29.5 | 93 | 24.7 | 1.0 | 9.3 | 5.2 | 4.1 |
|
Cookies 'N C...
Food 2
Food 2
• SAFEWAY, INC.
Cookies 'N Cream Vanilla Ice Cream With Cookie Pieces & Chocolate Wafers Sandwiches, Cookies 'N Cream
|
49.0 | 268 | 46.4 | 25.0 | 1.8 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• YASSO, INC.
Sugar Cookie Flavored Frozen Greek Yogurt Bars, Sugar Cookie
|
39.2 | 185 | 30.8 | 24.6 | — | 3.1 | 7.7 |
|
Chocolate Or...
Food 2
Food 2
• BOULDER ORGANICS LLC
Chocolate Organic Ice Cream, Chocolate
|
39.0 | 213 | 24.7 | 21.4 | 2.2 | 12.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla And ...
Food 1
Food 1
• BIG DRUM
Vanilla And Chocolate Sundae Cones
|
31.6 | 141 | 20.0 | 11.8 | 1.2 | 5.9 | 1.2 |
|
Ice Cream, M...
Food 2
Food 2
• KEMPS LLC
Ice Cream, Mackinac Island Fudge
|
39.1 | 231 | 30.8 | 23.1 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Choc...
Food 1
Food 1
• GALLIKER DAIRY COMPANY
Vanilla Chocolate Caramel Pure Premium Ice Cream, Vanilla Chocolate Caramel
|
54.8 | 230 | 32.2 | 23.0 | — | 9.2 | 3.5 |
|
Absolute Nut...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Absolute Nutter Peanut Butter Caramel Brownie Premium Ice Cream, Absolute Nutter Peanut Butter Caramel Brownie
|
36.8 | 257 | 28.6 | 24.3 | 1.4 | 14.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowfat Bars,...
Food 1
Food 1
• DEAN FOODS COMPANY
Lowfat Bars, Chocolate Milk
|
39.5 | 147 | 28.0 | 25.3 | 1.3 | 1.3 | 5.3 |
|
Chocolate Ca...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups, Chocolate Caramel Cookie Dough
|
91.0 | 287 | 34.3 | 26.6 | 1.4 | 16.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Sherbet
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Rainbow Sherbet
|
63.8 | 130 | 27.8 | 20.0 | — | 1.3 | 0.9 |
|
Mochi Ice Cr...
Food 2
Food 2
• G. T. JAPAN, INC.
Mochi Ice Cream Bonbons, Strawberry
|
27.6 | 200 | 35.0 | 30.0 | — | 6.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Ice Cream, Country Vanilla
|
29.4 | 188 | 23.4 | 18.8 | — | 9.4 | 3.1 |
|
Chocolate Ec...
Food 2
Food 2
• GIANT EAGLE, INC.
Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars, Chocolate Eclair
|
42.9 | 270 | 36.5 | 20.6 | 1.6 | 12.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purple Cow, ...
Food 1
Food 1
• MEIJER, INC.
Purple Cow, Premium Ice Cream, Cookie Butter
|
39.0 | 250 | 29.4 | 20.6 | — | 13.2 | 2.9 |
|
Blueberry Ic...
Food 2
Food 2
• VERSTEEG'S BAKKERIJEN BARNEVEL
Blueberry Ice Cream, Blueberry
|
37.1 | 227 | 26.9 | 19.8 | — | 11.3 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moo Cow Choc...
Food 1
Food 1
• FOOD CITY
Moo Cow Chocolate & Vanilla Ice Cream Swirled With Fudge
|
44.7 | 244 | 27.9 | 20.9 | 1.2 | 14.0 | 3.5 |
|
Peanut Butte...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Peanut Butter Brownie Frozen Dairy Dessert With A Fudge Swirl, Peanut Butter Brownie
|
50.8 | 239 | 30.7 | 21.6 | 1.1 | 11.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan P...
Food 1
Food 1
• HP HOOD LLC
Neapolitan Premium Ice Cream, Neapolitan
|
45.0 | 205 | 26.1 | 20.5 | — | 10.2 | 3.4 |
|
Toffee Froze...
Food 2
Food 2
• KEMPS LLC
Toffee Frozen Yogurt, Toffee
|
47.1 | 208 | 33.3 | 26.4 | — | 6.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Qual...
Food 1
Food 1
• UNITED DAIRY FARMERS INC
Premium Quality Ice Cream, Peanut Butter 'N Chip
|
53.9 | 273 | 26.4 | 24.6 | 0.9 | 16.4 | 6.4 |
|
Strawberry L...
Food 2
Food 2
• MEIJER, INC.
Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade
|
39.6 | 162 | 27.0 | 23.0 | — | 5.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boston Cream...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream, Boston Cream Pie
|
58.4 | 245 | 28.3 | 21.7 | — | 13.2 | 3.8 |
|
Salted Caram...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies, Salted Caramel Craze
|
60.7 | 242 | 32.6 | 28.4 | — | 11.6 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• IT'S-IT ICE CREAM COMPANY
The Original Ice Cream Treat, Strawberry
|
73.1 | 378 | 43.3 | 18.9 | 1.1 | 20.0 | 4.4 |
|
California S...
Food 2
Food 2
• SUPER STORE INDUSTRIES
California Strawberry Fudge Premium Flavored Ice Cream With Bits Of California Strawberries And A Rich Chocolate Fudge Swirl, California Strawberry Fudge
|
46.8 | 247 | 28.1 | 25.8 | 1.1 | 14.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Julie's Orga...
Food 1
Food 1
• OREGON ICE CREAM, LLC
Julie's Organic, Ice Cream, Blackberry, Blackberry
|
42.9 | 219 | 24.0 | 21.9 | 1.0 | 13.5 | 3.1 |
|
Black Raspbe...
Food 2
Food 2
• TARGET STORES
Black Raspberry Chocolate Chip Ice Cream, Black Raspberry Chocolate Chip
|
35.2 | 231 | 27.7 | 21.5 | — | 10.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ELAN FOODS, INC.
Chocolate Chip Vanilla Frozen Yogurt With Chocolate Flavored Chips, Chocolate Chip
|
61.0 | 171 | 28.8 | 21.6 | 0.9 | 4.5 | 4.5 |
|
Chocolate Li...
Food 2
Food 2
• MARS, INC.
Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, A Chocolatey Swirl, And Sprinkles, Chocolate
|
41.0 | 239 | 32.8 | 22.4 | 1.5 | 10.5 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Sh...
Food 1
Food 1
• ROYAL ICE CREAM COMPANY
Raspberry Sherbet, Raspberry
|
71.7 | 142 | 32.7 | 22.1 | 0.9 | 0.9 | 0.9 |
|
Speed Bump I...
Food 2
Food 2
• A LA MODE SHOPPE
Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips
|
44.2 | 306 | 29.4 | 24.7 | 2.4 | 20.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Peanu...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter
|
53.2 | 382 | 33.7 | 28.1 | 2.2 | 27.0 | 5.6 |
|
Fudge Mint S...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl
|
33.0 | 267 | 37.8 | 24.4 | — | 13.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Raspb...
Food 1
Food 1
• GOOD HUMOR-BREYERS ICE CREAM
Double Raspberry Ice Cream Dipped In A Chocolatey Coating, Raspberry Sauce And Milk Chocolate Mini Ice Cream Bars, Double Raspberry
|
98.0 | 357 | 37.9 | 30.0 | 1.4 | 22.9 | 2.9 |
|
Strawberry C...
Food 2
Food 2
• ALDI INC.
Strawberry Crunch Bars, Strawberry
|
42.9 | 246 | 33.9 | 21.5 | — | 12.3 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream & Frozen Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.