Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Peach T...
Food 1
Food 1
• SHERRYJO'S CUSTOM BAITS, INC.
Real Peach Tea, Peach
|
56.0 | 46 | 11.7 | 10.0 | — | — | — |
|
Passionfruit...
Food 2
Food 2
• BOXTREE TRADING GROUP, INC.
Passionfruit + Kiwi Organic Green Tea, Passionfruit + Kiwi
|
66.0 | 28 | 6.6 | 6.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Ja...
Food 1
Food 1
• ITO EN (NORTH AMERICA) INC.
Sweetened Jasmine Green Tea
|
30.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Honey Green ...
Food 2
Food 2
• DUNN'S RIVER BRANDS GROUP, INC.
Honey Green Slow Brewed Iced Tea, Honey Green
|
32.0 | 25 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Brew Te...
Food 1
Food 1
• PRESSERY LLC
Cold Brew Tea Infusions, Palisade Peach
|
12.0 | 8 | 2.0 | 1.5 | 0.5 | — | — |
|
Organic Lemo...
Food 2
Food 2
• GLENCOURT INC.
Organic Lemonade Iced Tea, Lemonade
|
82.0 | 44 | 11.4 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hill ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill Green Tea, One Gallon
|
48.0 | 25 | 6.7 | 6.1 | — | — | — |
|
Sweet Tea, S...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Sweet Tea, Sweet
|
70.0 | 37 | 9.9 | 9.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maryanna's, ...
Food 1
Food 1
• BOODGE COMPANY
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
|
Organic Whit...
Food 2
Food 2
• INKO'S WHITE ICED TEA
Organic White Tea, Honey Lemon
|
24.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Org...
Food 1
Food 1
• MINDFULL INC.
Hibiscus Organic Green Tea, Hibiscus
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Brewed Green...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brewed Green Tea, Mint & Lemongrass
|
64.0 | 36 | 8.9 | 8.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropimas, Hi...
Food 1
Food 1
• FOOT PAIN
Tropimas, Hibiscus Tea
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
|
Antioxidant ...
Food 2
Food 2
• POM WONDERFUL, LLC
Antioxidant Super Tea, Pomegranate
|
60.0 | 34 | 8.5 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Refreshing...
Food 1
Food 1
• MATCHAAH, INC.
A Refreshing Carbonated Matcha Tea, Raspberry
|
46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Hard Sweet Tea
Food 2
Food 2
• CRAFT BREW ALLIANCE INC.
Hard Sweet Tea
|
54.0 | 56 | 7.6 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Pr...
Food 1
Food 1
• WAKU INC.
Pineapple Prebiotic Herbal Tea, Pineapple
|
10.1 | 11 | 2.4 | 0.5 | 1.2 | — | 0.2 |
|
Southern Sty...
Food 2
Food 2
• HY-VEE, INC.
Southern Style Sweet Brewed Tea, Southern Style
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Tea, P...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Sweet Tea, Pink Lemonade
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
Tea, Raspberry
Food 2
Food 2
• ARCADIA FARMS, LLC
Tea, Raspberry
|
40.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Bl...
Food 1
Food 1
• THE SELLING POINT, LLC
Raspberry Black Super Tea, Raspberry
|
36.0 | 15 | 3.8 | 3.3 | — | — | — |
|
Lemon Tea
Food 2
Food 2
• HOT STOP FOODS
Lemon Tea
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fl...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Raspberry Flavored Tea, Raspberry
|
78.0 | 42 | 11.0 | 10.4 | — | — | — |
|
Peace Tea, G...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Peace Tea, Georgia Tea, Peach, Peach
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Titan Tea, G...
Food 1
Food 1
• HEADON AND SON, INC.
Titan Tea, Green Tea, Peach, Peach
|
18.0 | 15 | 3.8 | 3.3 | — | — | — |
|
Island Tea
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Island Tea
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fl...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Raspberry Flavor Iced Tea, Raspberry
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Rocky Mounta...
Food 2
Food 2
• ROCKY MOUNTAIN HIGH BRANDS, INC
Rocky Mountain High, Iced Tea, Hemp, Hemp
|
58.0 | 34 | 8.2 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Sw...
Food 1
Food 1
• FUZE BEVERAGE LLC
Iced Tea, Sweet Tea
|
74.0 | 28 | 7.4 | 7.0 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Real B...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lemon Real Brewed Tea, Lemon
|
70.0 | 28 | 7.0 | 7.0 | — | — | — |
|
Texas Style ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Texas Style Sweet Flavored Tea, Texas Style Sweet
|
38.0 | 19 | 5.3 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• GALLIKER DAIRY COMPANY
Spiced Apple Tea, Spiced Apple
|
59.1 | 25 | 6.6 | 5.9 | 0.3 | — | — |
|
Signature Se...
Food 2
Food 2
• SAFEWAY, INC.
Signature Select, Iced Tea
|
64.0 | 34 | 9.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Texas Style Sweet Tea, Texas Style Sweet
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• GLENCOURT INC.
Organic Lightly Sweetened Iced Tea
|
54.0 | 31 | 7.5 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea, G...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Green Tea, Green
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
|
Lemonade Tea...
Food 2
Food 2
• AHOLD USA, INC.
Lemonade Tea, Lemonade
|
80.0 | 44 | 11.1 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Argo Tea, Ch...
Food 1
Food 1
• ARGO TEA CAFE, LLC
Argo Tea, Charitea, Caffeine Free Tea, Cherry Hibiscus, Cherry Hibiscus
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Decaf Sweet ...
Food 2
Food 2
• THE KROGER CO.
Decaf Sweet Iced Tea, Decaf Sweet
|
64.0 | 33 | 8.9 | 8.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.