What are Iced & Bottle Tea food comparisons?

Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Turkey Hill Sweet Tea, One Gallon vs Sherpa Power, Peach Ginger Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill Sweet Tea, One Gallon	66.0	36	9.2	8.9	—	—	—
Sherpa Power... Food 2 Food 2 • GLOBAL FAMILY FARMS Sherpa Power, Peach Ginger Green Tea	10.0	4	2.1	1.7	—	—	—

Peach Tea, Peach vs All Natural Sweet Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Tea, P... Food 1 Food 1 • COCA-COLA USA OPERATIONS Peach Tea, Peach	60.0	33	8.3	8.3	—	—	—
All Natural ... Food 2 Food 2 • RED DIAMOND INC. All Natural Sweet Tea	54.0	29	7.5	7.2	—	—	—

Green Tea With Ginseng And Honey, Ginseng And Honey vs Mango Passion Fruit Flavored Green Tea, Mango Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Green Tea With Ginseng And Honey, Ginseng And Honey	52.0	28	7.3	7.0	—	—	—
Mango Passio... Food 2 Food 2 • DEL MONTE FOODS INC. Mango Passion Fruit Flavored Green Tea, Mango Passion Fruit	60.0	37	8.5	7.9	—	—	—

Black Tea, Peach Raspberry Passion Fruit, Peach Raspberry Passion Fruit vs Organic Wellness Tea, Lemon Elderflower With Ashwagandha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea, P... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Black Tea, Peach Raspberry Passion Fruit, Peach Raspberry Passion Fruit	38.0	30	8.1	7.6	—	—	—
Organic Well... Food 2 Food 2 • BLUE BUDDHA TEA LLC Organic Wellness Tea, Lemon Elderflower With Ashwagandha	20.0	10	2.4	2.4	—	—	—

Black Tea vs Ocean Spray, Classic Iced Tea, Cranberry, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Food 1 Food 1 • ROCKY MOUNTAIN HIGH BRANDS, INC Black Tea	40.0	34	8.4	8.4	—	—	—
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Classic Iced Tea, Cranberry, Cranberry	46.0	38	9.6	9.6	—	—	—

Blue Fruit Tea, Blueberry & Blackberry vs Classic Black Organic Tea, Classic Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Fruit T... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Blue Fruit Tea, Blueberry & Blackberry	58.0	25	6.1	6.1	—	—	—
Classic Blac... Food 2 Food 2 • BRISTOL FARMS Classic Black Organic Tea, Classic Black	22.0	8	2.3	2.1	—	—	—

Green Tea With Ginseng And Honey vs Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • NO MANUFACTURER Green Tea With Ginseng And Honey	36.0	29	7.5	7.1	—	—	—
Hibiscus Lem... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade	52.0	28	7.2	6.9	—	—	—

Jia Duo Bao, Herbal Tea vs Green Tea Flavored With Ginseng & Honey, Ginseng & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jia Duo Bao,... Food 1 Food 1 • BIG RED NEBRASKA POPCORN Jia Duo Bao, Herbal Tea	56.0	39	9.0	9.0	—	—	—
Green Tea Fl... Food 2 Food 2 • 7-ELEVEN, INC. Green Tea Flavored With Ginseng & Honey, Ginseng & Honey	64.0	34	9.0	8.5	—	—	—

Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus vs Lite Half & Half Iced Tea Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Hibisc... Food 1 Food 1 Berry Hibiscus Caffeine Free Herbal Tea, Berry Hibiscus	32.0	12	3.3	3.1	—	—	—
Lite Half & ... Food 2 Food 2 • NO MANUFACTURER Lite Half & Half Iced Tea Lemonade, Lemonade	28.0	21	5.8	5.4	—	—	—

Passion Fruit Kiwi Flavored Green Brewed Iced Tea, Passion Fruit Kiwi vs Sunkist, Iced Tea, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Passion Fruit Kiwi Flavored Green Brewed Iced Tea, Passion Fruit Kiwi	62.0	33	8.6	8.3	—	—	—
Sunkist, Ice... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Sunkist, Iced Tea, Lemon, Lemon	62.0	34	8.7	8.5	—	—	—

Sweetened Brewed Tea vs Honey Ginseng Iced Green Tea, Honey Ginseng

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Br... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Sweetened Brewed Tea	42.0	33	8.8	8.3	—	—	—
Honey Ginsen... Food 2 Food 2 • HY-VEE, INC. Honey Ginseng Iced Green Tea, Honey Ginseng	50.0	28	7.0	6.8	—	—	—

Real Raspberry Tea, Raspberry vs Mango White Organic Tea, Mango White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Raspber... Food 1 Food 1 • SHERRYJO'S CUSTOM BAITS, INC. Real Raspberry Tea, Raspberry	56.0	46	11.7	10.0	—	—	—
Mango White ... Food 2 Food 2 • THE COCA-COLA COMPANY Mango White Organic Tea, Mango White	28.0	14	3.9	3.9	—	—	—

Mango + Melon Organic Premium Black Tea, Mango + Melon vs Subtly Sweet Peach Real Brewed Tea, Subtly Sweet Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango + Melo... Food 1 Food 1 • BOXTREE TRADING GROUP, INC. Mango + Melon Organic Premium Black Tea, Mango + Melon	68.0	28	6.8	6.6	—	—	—
Subtly Sweet... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Subtly Sweet Peach Real Brewed Tea, Subtly Sweet Peach	10.0	4	0.9	0.9	—	—	—

Recovery Formula Tea vs Tradewinds, Jimmy Buffett's Island Tea, Black Iced Tea, Peach Mango, Peach Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery For... Food 1 Food 1 • GIZMO BEVERAGES, LLC Recovery Formula Tea	12.0	9	2.3	2.3	—	—	—
Tradewinds, ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Tradewinds, Jimmy Buffett's Island Tea, Black Iced Tea, Peach Mango, Peach Mango	24.0	21	5.0	5.0	—	—	—

Lemonade Iced Tea vs Black Tea, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Ice... Food 1 Food 1 • AHOLD USA, INC. Lemonade Iced Tea	74.0	42	10.4	10.4	—	—	—
Black Tea, P... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Black Tea, Peach	24.0	19	5.1	4.2	—	—	—

Lemonade Iced Tea vs Mango Hibiscus Cold Brew Tea, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Ice... Food 1 Food 1 • AHOLD USA, INC. Lemonade Iced Tea	74.0	42	10.4	10.4	—	—	—
Mango Hibisc... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Mango Hibiscus Cold Brew Tea, Mango	50.0	17	4.2	3.7	—	—	—

Arizona, Black Tea, Ginseng, Honey, Ginseng, Honey vs Sorrel Ginger Nectars, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arizona, Bla... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Arizona, Black Tea, Ginseng, Honey, Ginseng, Honey	30.0	25	6.3	5.8	—	—	—
Sorrel Ginge... Food 2 Food 2 • EVE SALES COMPANY Sorrel Ginger Nectars, Ginger	68.0	54	14.2	14.2	—	—	—

Tops, Real Brewed Half And Half Lemonade Tea vs A Refreshing Carbonated Matcha Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Real B... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Real Brewed Half And Half Lemonade Tea	52.0	38	10.8	10.4	—	—	—
A Refreshing... Food 2 Food 2 • MATCHAAH, INC. A Refreshing Carbonated Matcha Tea, Raspberry	46.0	25	6.4	5.8	—	—	—

Texas Honey Organic Semi Sweet Brewed Black Tea With Organic Honey, Texas Honey vs Green Tea, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Honey ... Food 1 Food 1 • DUNN'S RIVER BRANDS GROUP, INC. Texas Honey Organic Semi Sweet Brewed Black Tea With Organic Honey, Texas Honey	40.0	17	4.2	4.2	—	—	—
Green Tea, H... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Green Tea, Honey	14.0	11	3.0	3.0	—	—	—

Ginseng Green Tea, Ginseng vs Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Gree... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Ginseng Green Tea, Ginseng	26.0	21	5.4	5.4	—	—	—
Lemon+Sweet ... Food 2 Food 2 • FUZE BEVERAGE LLC Lemon+Sweet Fruit Flavored Black Tea, Lemon+Sweet	42.0	22	5.8	5.8	—	—	—

Iced & Bottle Tea Comparisons For Diabetics