Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ma...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Pineapple Mango Green Tea, Pineapple Mango
|
12.0 | 7 | 1.7 | 1.7 | — | — | — |
|
Green Tea Wi...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey, Green Tea
|
50.0 | 29 | 7.4 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assam Black ...
Food 1
Food 1
• MINAGO FOODS
Assam Black Tea, Assam
|
46.0 | 27 | 6.8 | 6.5 | — | — | — |
|
Sweet Tea, P...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Sweet Tea, Pink Lemonade
|
48.0 | 38 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Green T...
Food 1
Food 1
• LIVE ULTIMATE, LLC
Iced Green Tea, Plus Camucitrus
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
Arizona, Gre...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Green Tea With Ginseng And Honey
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Iced T...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Peach Iced Tea, Peach
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Iced Tea, Sw...
Food 2
Food 2
• NESTLE WATERS NORTH AMERICA INC.
Iced Tea, Sweet Tea
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tradewinds, ...
Food 1
Food 1
• CITRUS WORLD INC.
Tradewinds, Sweet Iced Tea
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Razzleberry ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Razzleberry Tea, Razzleberry
|
50.0 | 22 | 5.5 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Tea
Food 1
Food 1
• GOLDEN DIAMOND INTERNATIONAL, INC.
Thai Tea
|
65.8 | 67 | 13.8 | 11.7 | — | 1.0 | 0.8 |
|
Organic Fres...
Food 2
Food 2
• TEARIOT, LLC
Organic Fresh Brewed Tea, Lemon Splash
|
18.0 | 15 | 3.8 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Valle...
Food 1
Food 1
• ARCADIA FARMS, LLC
Clover Valley, Sweet Tea, Peach, Peach
|
44.0 | 33 | 9.2 | 9.2 | — | — | — |
|
Sparkling Te...
Food 2
Food 2
• GLENCOURT INC.
Sparkling Tea, Peach
|
58.0 | 33 | 8.1 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Koccha Strai...
Food 1
Food 1
• KIRIN GOGO NO
Koccha Straight Tea
|
8.0 | 16 | 4.0 | 4.0 | — | — | — |
|
Sobe, Green ...
Food 2
Food 2
• SOUTH BEACH BEVERAGE CO., LLC
Sobe, Green Tea Infusion
|
40.0 | 32 | 9.0 | 8.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tea, Lemon
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Tea, Lemon
|
36.0 | 20 | 5.1 | 4.8 | — | — | — |
|
Mango Coconu...
Food 2
Food 2
• HERBAL MIST, LLC
Mango Coconut White Tea With Yerba Mate, Mango Coconut
|
36.0 | 17 | 4.4 | 4.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Swee...
Food 1
Food 1
• HUMANKIND
Organic Sweet Tea With Hint Of Lemon, Hint Of Lime
|
64.0 | 31 | 7.7 | 7.7 | — | — | — |
|
Ashwagandha ...
Food 2
Food 2
• BEREZKA BREW LLC
Ashwagandha Chai With Natural Apple Flavor Superfood Tea, Ashwagandha Chai
|
28.0 | 15 | 5.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Refreshi...
Food 1
Food 1
• UNCLE MATT'S ORGANIC, INC.
The Refreshing Half And Half, Matcha Lemonade
|
60.0 | 50 | 12.5 | 11.3 | — | — | — |
|
Fat And Juic...
Food 2
Food 2
• F&J BEVERAGE COMPANY, LLC
Fat And Juicy, Country Club Mix
|
24.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snapple, Str...
Food 1
Food 1
• SNAPPLE BEVERAGE CORP.
Snapple, Straight Up Tea, Sorta Sweet
|
44.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Green Tea Cu...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Green Tea Cucumber With Citrus, Cucumber With Citrus
|
48.0 | 25 | 6.8 | 6.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kwang Dong, ...
Food 1
Food 1
• KWANG DONG PHARM CO., LTD.
Kwang Dong, Corn Silk Tea
|
2.0 | 1 | 0.2 | — | — | — | 0.1 |
|
Lemon Sparkl...
Food 2
Food 2
• THE KROGER CO.
Lemon Sparkling Black Tea, Lemon
|
6.0 | 4 | 1.2 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fl...
Food 1
Food 1
• DAN-ED CORPORATION
Raspberry Flavored Iced Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Organic Pine...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Iced T...
Food 1
Food 1
• ANHEUSER-BUSCH INBEV
Craft Iced Tea, Green Tea Beverage, Peach, Thai Lemongrass & Mint
|
46.0 | 21 | 5.4 | 4.9 | — | — | — |
|
Organic Blac...
Food 2
Food 2
• GLENCOURT INC.
Organic Black Tea, Lemon
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parade, Iced...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Iced Tea, Lemon, Lemon
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
|
Arnold Palme...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arnold Palmer, Half & Half, Sweet Tea, Lemonade, Peach, Peach
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Awake Black ...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Awake Black Real Brewed Tea, Awake Black
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Gefen, Nice ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Gefen, Nice Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black & Whit...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Black & White With Ginseng & Honey Iced Tea, Ginseng; Honey
|
28.0 | 17 | 3.9 | 3.9 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• RHEE BROS. INC.
Brown Sugar Bubble Milk Tea With Boba Pearls, Brown Sugar
|
53.8 | 57 | 11.3 | 8.3 | — | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Brewed...
Food 1
Food 1
Lemon Brewed Tea
|
70.0 | 28 | 7.0 | 7.0 | — | — | — |
|
Antioxidant ...
Food 2
Food 2
• BAI BRANDS LLC
Antioxidant Infused Tennessee Braspberry Supertea, Tennessee Braspberry
|
10.0 | 2 | 2.1 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Iced T...
Food 1
Food 1
• SAFEWAY, INC.
Lemon Iced Tea, Lemon
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• THE COCA-COLA COMPANY
Blood Orange Mango Flavored Herbal Tea, Orange; Mango
|
50.0 | 20 | 5.0 | 5.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.