Iced & Bottle Tea Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• NESTLE WATERS NORTH AMERICA INC.
Lemon Flavor Iced Tea, Lemon
|
24.0 | 21 | 5.1 | 4.6 | — | — | — |
|
Tasco, Thai ...
Food 2
Food 2
• DENNY'S CORPORATION
Tasco, Thai Tea Drink
|
60.0 | 50 | 12.5 | 10.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brewed Green...
Food 1
Food 1
• JOHANNA FOODS, INC.
Brewed Green Tea
|
50.0 | 28 | 6.9 | 6.9 | — | — | — |
|
Honey Drop, ...
Food 2
Food 2
• BIRCH B LLC
Honey Drop, Raw Manuka Honey
|
38.2 | 30 | 6.8 | 5.7 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cran...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Cranberry Hibiscus White Flavored Brewed Iced Tea, Natural Cranberry Hibiscus White
|
86.0 | 38 | 9.1 | 8.9 | — | — | — |
|
Diet Decaf O...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Diet Decaf Orange Iced Tea, Orange
|
6.0 | 3 | 0.8 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Br...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Sweetened Brewed Tea, Sweetened
|
62.0 | 33 | 8.6 | 8.6 | — | — | — |
|
Sweet Tea, C...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Sweet Tea, Cranberry
|
32.2 | 33 | 7.5 | 6.3 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Swe...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Southern Sweet Tea
|
50.0 | 18 | 5.0 | 4.8 | — | — | — |
|
Turkey Hill ...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Turkey Hill Iced Tea, Half Gal, Lemon
|
62.0 | 33 | 8.6 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• JINX TEA, LLC
Raspberry Lemonade Tea, Raspberry Lemonade
|
44.0 | 25 | 6.2 | 5.9 | — | — | — |
|
Tea, Peach
Food 2
Food 2
• HARRIS-TEETER INC.
Tea, Peach
|
42.0 | 33 | 8.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginseng And ...
Food 1
Food 1
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Ginseng And Honey Green Tea, Ginseng And Honey
|
100.0 | 30 | 7.5 | 7.1 | — | — | — |
|
Organic Ligh...
Food 2
Food 2
• JARRITOS, INC.
Organic Lightly Sweetened Lemon Ginger Iced Green Tea, Lightly Sweetened Lemon Ginger
|
40.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hill ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill Green Tea, Half Gal
|
48.0 | 25 | 6.7 | 6.1 | — | — | — |
|
Tops, Lemon ...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Lemon Iced Tea
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pine...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Organic Pineapple & Mango Flavored Green Tea, Pineapple; Mango
|
10.0 | 5 | 1.0 | 0.8 | — | — | — |
|
Matcha Yuzu ...
Food 2
Food 2
• ROWDY MERMAID KOMBUCHA, INC.
Matcha Yuzu Sparkling Immunity Tonic, Matcha Yuzu
|
8.0 | 4 | 1.1 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Green Tea With Ginseng And Honey, Green Tea
|
50.0 | 29 | 7.4 | 7.1 | — | — | — |
|
Iced Green T...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Iced Green Tea With Ginseng, Ginseng
|
58.0 | 33 | 8.1 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Spray,...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Ocean Spray, Classic Iced Tea, Cranberry, Cranberry
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
The Berry Co...
Food 2
Food 2
• PSD LLC
The Berry Company, White Tea, Peach
|
64.0 | 39 | 9.7 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Hill ...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill Green Tea, 18.5 Fl Oz
|
72.0 | 26 | 6.6 | 6.2 | — | — | — |
|
Lemon Flavor...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Lemon Flavor Iced Tea, Lemon
|
26.0 | 25 | 6.5 | 6.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Sense,...
Food 1
Food 1
• SEARS, ROEBUCK AND CO.
Smart Sense, Iced Tea, Rapberry, Rapberry
|
74.0 | 39 | 10.4 | 10.4 | — | — | — |
|
Berry Iced T...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Berry Iced Tea With A Splash Of Juice, Berry
|
44.0 | 18 | 4.4 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Tea Wi...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Green Tea With Ginseng & Honey, Ginseng & Honey
|
52.0 | 31 | 7.2 | 7.2 | — | — | — |
|
White Tea Gi...
Food 2
Food 2
• REAL BEAUTY FOOD, INC.
White Tea Ginger Collagen Sparkling Tea, White Tea Ginger
|
12.0 | 10 | 1.7 | 1.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea, Po...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Iced Tea, Poppin' Pomegranate
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
|
Organic Well...
Food 2
Food 2
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Blueberry Rose With Ashwagandha
|
20.0 | 10 | 2.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Well...
Food 1
Food 1
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Lemon Elderflower With Ashwagandha
|
20.0 | 10 | 2.4 | 2.4 | — | — | — |
|
Revhoney, Gr...
Food 2
Food 2
• REVHONEY INC.
Revhoney, Green Tea, Apple, Apple
|
62.0 | 31 | 8.7 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk, Iced ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Brisk, Iced Tea, Mango, Mango
|
38.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Raspberry Fl...
Food 2
Food 2
• DAN-ED CORPORATION
Raspberry Flavored Iced Tea, Raspberry
|
48.0 | 38 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Hi...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Raspberry Hibiscus Cold Brew Tea, Raspberry
|
50.0 | 17 | 4.2 | 3.7 | — | — | — |
|
Aloe Vera + ...
Food 2
Food 2
• THUNDER BAY FOODS CORPORATION
Aloe Vera + Green Tea
|
38.0 | 32 | 7.9 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Iced...
Food 1
Food 1
• DUST CUTTER
Premium Iced Tea, Lemonade
|
42.0 | 33 | 8.8 | 8.3 | — | — | — |
|
Maryanna's, ...
Food 2
Food 2
• BOODGE COMPANY
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry
|
38.0 | 33 | 7.9 | 7.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Hibisc...
Food 1
Food 1
• UNILEVER
Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita
|
38.0 | 44 | 10.6 | 10.0 | — | — | — |
|
Organic Well...
Food 2
Food 2
• BLUE BUDDHA TEA LLC
Organic Wellness Tea, Cherry Lavender With Ashwagandha
|
20.0 | 10 | 2.4 | 2.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced & Bottle Tea food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.