What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter vs 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Sh... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1
70 Plus Meal... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate	19.8	367	40.0	33.3	3.3	—	50.0

Ketomeal Replacement Shake Powder, Chocolate, Chocolate vs Peaches & Crme Shake, Peaches; Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketomeal Rep... Food 1 Food 1 • KETOLOGIC, LLC Ketomeal Replacement Shake Powder, Chocolate, Chocolate	12.5	504	25.2	2.8	5.6	42.0	22.4
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1

Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla vs Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla	1.8	329	22.9	2.9	20.0	4.3	57.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip	8.8	400	25.0	2.5	12.5	15.0	50.0
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7

Peanut Pure Protein Plant Powder, Peanut vs Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Pure ... Food 1 Food 1 • PB2 FOODS, INC. Peanut Pure Protein Plant Powder, Peanut	17.7	444	33.3	8.9	11.1	13.3	48.9
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	17.6	361	36.1	2.8	8.3	6.9	55.6

Cookies & Cream Flavor Lean Shake 25 vs A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Cookies & Cream Flavor Lean Shake 25	19.7	385	36.5	7.7	15.4	5.8	48.1
A Fusion Of ... Food 2 Food 2 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	16.0	440	33.0	2.2	13.2	15.4	44.0

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	100.0	408	57.7	3.9	6.2	3.1	36.2
Chocolate Fl... Food 2 Food 2 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate	79.8	410	39.3	12.3	3.3	11.5	37.7

Cookies & Creme Shake vs Mango Smoothie Flavor Lean Shake 25, Mango Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Cookies & Creme Shake	4.0	49	0.9	0.3	0.3	2.8	4.6
Mango Smooth... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Mango Smoothie Flavor Lean Shake 25, Mango Smoothie	16.1	392	33.3	5.9	15.7	5.9	49.0

Gingerbread Drink Meal, Gingerbread vs Cookies & Creme Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • ROSA FOODS, INC. Gingerbread Drink Meal, Gingerbread	72.8	99	9.7	0.2	0.7	5.8	4.8
Cookies & Cr... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Cookies & Creme Shake	4.0	49	0.9	0.3	0.3	2.8	4.6

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Peaches & Crme Shake, Peaches; Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Mea... Food 1 Food 1 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7
Peaches & Cr... Food 2 Food 2 • ABBOTT LABORATORIES INC Peaches & Crme Shake, Peaches; Crme	19.4	61	4.7	2.0	1.4	2.7	5.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter vs Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter	8.8	415	24.4	2.4	12.2	14.6	48.8
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate	10.6	390	31.2	—	15.6	6.5	52.0

Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino vs Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Capp... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3
Creamy Choco... Food 2 Food 2 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Original Powdered Food, Original vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pow... Food 1 Food 1 • ROSA FOODS, INC. Original Powdered Food, Original	44.3	450	46.7	16.7	6.7	21.7	21.7
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7

Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate vs Meal Replacement Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal 2 Go Ci... Food 1 Food 1 • SNEAKZ, LLC Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate	25.7	396	43.8	22.9	14.6	10.4	33.3
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Vanilla	71.3	89	12.6	5.5	1.5	2.5	4.9

Slim Supreme, Chocolate Shake Mix, Chocolate vs Cacao Complete Meal, Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Supreme... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Slim Supreme, Chocolate Shake Mix, Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Cacao Comple... Food 2 Food 2 • ROSA FOODS, INC. Cacao Complete Meal, Cacao	67.1	97	8.9	2.2	0.7	5.1	4.8

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Meal Replacement Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Mea... Food 1 Food 1 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	75.1	95	13.2	5.5	1.5	2.8	5.5

Rich Chocolate Shake, Rich Chocolate vs French Vanilla Advantedge Carb Control Shakes, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	19.9	61	5.4	2.0	2.0	2.7	5.1
French Vanil... Food 2 Food 2 • ROSS PRODUCTS DIVISION French Vanilla Advantedge Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2

Natural Chocolate Flavor Green Lean Shake, Natural Chocolate vs Carb Control Shakes, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Choc... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Natural Chocolate Flavor Green Lean Shake, Natural Chocolate	8.8	375	27.1	2.1	16.7	7.3	52.1
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Carb Control Shakes, Rich Dark Chocolate vs Lean Shake 25, Irish Creme, Irish Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Advanced Ene... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Meal Replacement Supplements Comparisons For Diabetics