What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate vs Ready To Drink Meal, Cafe Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate	79.8	410	39.3	12.3	3.3	11.5	37.7
Ready To Dri... Food 2 Food 2 • ROSA FOODS, INC. Ready To Drink Meal, Cafe Vanilla	49.2	97	8.2	2.4	0.6	5.2	4.9

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Vanilla Ice Cream Shakes, Vanilla Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	100.0	408	57.7	3.9	6.2	3.1	36.2
Vanilla Ice ... Food 2 Food 2 • ABBOTT LABORATORIES INC Vanilla Ice Cream Shakes, Vanilla Ice Cream	7.9	45	1.5	0.3	0.3	0.3	9.1

Cookies & Creme Shake vs Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Cookies & Creme Shake	4.0	49	0.9	0.3	0.3	2.8	4.6
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6

Meal Replacement Shake, Coffee vs Vanilla Ready To Drink Meal, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Coffee	75.2	92	13.2	5.5	1.5	2.5	4.9
Vanilla Read... Food 2 Food 2 • ROSA FOODS, INC. Vanilla Ready To Drink Meal, Vanilla	15.7	97	8.7	0.2	0.7	5.8	4.8

Carb Control, Chocolate Fudge vs Vanilla Flavor Green Lean Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control, Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2
Vanilla Flav... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake, Vanilla	8.9	359	27.5	2.1	16.9	5.3	52.9

Ultra Complete Meal, Orange Creamsicle vs Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Comple... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Ultra Complete Meal, Orange Creamsicle	19.2	408	32.5	1.3	5.0	2.5	62.5
Chocolate Fudge Food 2 Food 2 • ROSS PRODUCTS DIVISION Chocolate Fudge	4.0	30	0.9	—	0.3	0.8	5.2

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream	11.7	58	7.4	5.9	1.5	1.9	3.1

Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter vs Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Sh... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter	14.2	548	23.1	2.9	—	43.2	23.1
Protein 25 G... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0

Shakes, Cold Brew Coffee vs Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shakes, Cold... Food 1 Food 1 • ROSS PRODUCTS DIVISION Shakes, Cold Brew Coffee	4.0	30	0.9	—	0.3	0.8	5.2
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate	36.4	357	42.9	8.6	14.3	11.4	35.7

Cafe Mocha Flavored Drink Meal, Cafe Mocha vs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • ROSA FOODS, INC. Cafe Mocha Flavored Drink Meal, Cafe Mocha	68.9	97	9.2	0.2	0.7	5.8	4.8
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.1	5.9	1.2	1.9	3.1

Shakes, Cold Brew Coffee vs Rich Chocolate Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shakes, Cold... Food 1 Food 1 • ROSS PRODUCTS DIVISION Shakes, Cold Brew Coffee	4.0	30	0.9	—	0.3	0.8	5.2
Rich Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Rich Chocolate Shake, Rich Chocolate	14.4	25	2.3	0.9	0.8	1.3	2.5

Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast vs Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast	4.2	41	1.2	0.2	0.7	1.5	6.0
Protein 10 G... Food 2 Food 2 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream	11.7	58	7.4	5.9	1.5	1.9	3.1

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate	8.9	400	25.9	2.4	14.1	14.1	47.1
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4

Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate vs Mint Chocolate Flavored Drink Meal, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • ROSA FOODS, INC. Creamy Chocolate Flavored Ready To Drink Meal, Creamy Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8
Mint Chocola... Food 2 Food 2 • ROSA FOODS, INC. Mint Chocolate Flavored Drink Meal, Mint Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia vs Lean Shake 25, Irish Creme, Irish Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	21.2	378	37.8	13.5	5.4	5.4	54.1
Lean Shake 2... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Lean Shake 25, Irish Creme, Irish Creme	19.7	346	36.5	5.8	15.4	4.8	48.1

Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate vs Rich Chocolate Meal Replacement Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Meal Re... Food 1 Food 1 • KSF ACQUISITION CORPORATION Keto Meal Replacement Shake, Creamy Milk Chocolate, Creamy Milk Chocolate	4.2	55	2.2	0.3	1.5	4.3	2.5
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Meal Replacement Shake, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel vs Carb Control Cafe Caramel Shake, Cafe Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel	28.9	332	36.7	5.2	8.7	7.0	43.6
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Cafe Caramel Shake, Cafe Caramel	5.9	33	1.2	—	0.3	0.8	5.2

Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl vs Vanilla Whey Isolate Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advanced Nut... Food 1 Food 1 • KSF ACQUISITION CORPORATION Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl	4.2	55	2.2	0.3	1.5	2.8	6.2
Vanilla Whey... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Vanilla Whey Isolate Protein Powder, Vanilla	1.7	375	4.2	—	—	—	83.3

Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Vanilla Whey Isolate Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Vanilla Whey... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Vanilla Whey Isolate Protein Powder, Vanilla	1.7	375	4.2	—	—	—	83.3

Advantage Shake, Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advantage Sh... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Advantage Shake, Vanilla	0.1	46	0.6	0.3	0.6	2.8	4.6
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5

Meal Replacement Supplements Comparisons For Diabetics