Meal Replacement Supplements Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Coffee
|
75.2 | 92 | 13.2 | 5.5 | 1.5 | 2.5 | 4.9 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Vanilla
|
71.3 | 89 | 12.6 | 5.5 | 1.5 | 2.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Engineered N...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Engineered Nutrition, Meal Replacement, Original Vanilla
|
33.8 | 347 | 27.8 | 2.8 | 1.4 | 2.8 | 52.8 |
|
High Protein...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
High Protein, Orange Cream
|
6.0 | 45 | 1.5 | 0.3 | 0.6 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches & Cr...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Peaches & Creme Flavor Shake, Peaches & Creme
|
19.4 | 61 | 4.7 | 2.0 | 1.4 | 2.7 | 5.1 |
|
Lean Shake 2...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Lean Shake 25, Cookies & Cream, Cookies & Cream
|
19.7 | 346 | 36.5 | 5.8 | 15.4 | 5.8 | 48.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Rich Chocolate Shake, Rich Chocolate
|
14.4 | 25 | 2.3 | 0.9 | 0.8 | 1.3 | 2.5 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla
|
10.6 | 400 | 34.7 | — | 18.7 | 5.3 | 53.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Chocolate Fudge Carb Control Shake, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Raw Organic ...
Food 2
Food 2
• GARDEN OF LIFE, INC.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate
|
10.6 | 390 | 31.2 | — | 15.6 | 6.5 | 52.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carb Control...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Carb Control Shake, French Vanilla, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Cacao Comple...
Food 2
Food 2
• ROSA FOODS, INC.
Cacao Complete Meal, Cacao
|
67.1 | 97 | 8.9 | 2.2 | 0.7 | 5.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
High Protein, Orange Cream
|
6.0 | 45 | 1.5 | 0.3 | 0.6 | 0.3 | 9.1 |
|
Original Mea...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate
|
39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
French Vanilla Carb Control Shakes, French Vanilla
|
2.0 | 30 | 0.6 | — | 0.3 | 0.8 | 5.2 |
|
Mango Smooth...
Food 2
Food 2
• GENERAL NUTRITION CENTERS, INC
Mango Smoothie Flavor Lean Shake 25, Mango Smoothie
|
16.1 | 392 | 33.3 | 5.9 | 15.7 | 5.9 | 49.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Chocolate Fudge Carb Control Shake, Chocolate Fudge
|
4.0 | 30 | 0.9 | — | 0.3 | 0.8 | 5.2 |
|
Vanilla Meal...
Food 2
Food 2
• GEHL FOODS, LLC
Vanilla Meal Replacement Shake, Vanilla
|
37.9 | 55 | 7.1 | 5.9 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Deli...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Organic Delicious Meal Replacement Shake, Vanilla
|
0.0 | 333 | 26.1 | 2.9 | 26.1 | 4.4 | 58.0 |
|
Vanilla Meal...
Food 2
Food 2
• REFOCUS HPV, LLC
Vanilla Meal Replacement Nutritional Shake, Vanilla
|
45.3 | 95 | 7.7 | 2.2 | 0.6 | 5.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ke...
Food 1
Food 1
• KETOLOGIC, LLC
Chocolate Keto Meal Powder, Chocolate
|
7.1 | 548 | 19.4 | 9.7 | 6.5 | 41.9 | 22.6 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake
|
8.8 | 404 | 25.3 | 2.5 | 12.6 | 15.2 | 50.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Van...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Original Vanilla Meal Replacement Protein Powder, Original Vanilla
|
35.9 | 361 | 29.2 | 2.8 | 1.4 | 3.5 | 48.6 |
|
Organic Text...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Textured Soy Protein
|
3.5 | 588 | 35.3 | 11.8 | 23.5 | 11.8 | 52.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Rich Chocolate Flavor Lean Shake 25, Rich Chocolate
|
17.9 | 385 | 34.6 | 7.7 | 15.4 | 5.8 | 48.1 |
|
Strawberry D...
Food 2
Food 2
• ROSA FOODS, INC.
Strawberry Drink Meal, Strawberry
|
53.1 | 97 | 8.8 | 2.1 | 0.6 | 5.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao
|
1.8 | 333 | 22.2 | 2.8 | 19.4 | 5.6 | 55.6 |
|
Engineered N...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Engineered Nutrition, Meal Replacement, Original Vanilla
|
33.8 | 347 | 27.8 | 2.8 | 1.4 | 2.8 | 52.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Meal Sh...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Fudge Brownie Batter, Fudge Brownie Batter
|
12.6 | 501 | 23.8 | — | 5.3 | 39.6 | 21.1 |
|
Meal Replace...
Food 2
Food 2
• KATE FARMS, INC.
Meal Replacement Shake, Coffee
|
75.2 | 92 | 13.2 | 5.5 | 1.5 | 2.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Organic ...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao
|
17.6 | 361 | 36.1 | 2.8 | 8.3 | 6.9 | 55.6 |
|
Almond Butte...
Food 2
Food 2
• CRE ONLINE VENTURES, LLC
Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter
|
2.5 | 440 | 14.0 | 4.0 | 8.0 | 16.0 | 64.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• GENERAL NUTRITION CENTERS, INC
Chocolate Flavored Lean Shake 25, Chocolate
|
16.1 | 365 | 32.7 | 7.7 | 15.4 | 4.8 | 48.1 |
|
Keto Meal Sh...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Keto Meal Shake Mix, Vanilla Cake Batter, Vanilla Cake Batter
|
14.2 | 548 | 23.1 | 2.9 | — | 43.2 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Replace...
Food 1
Food 1
• KATE FARMS, INC.
Meal Replacement Shake, Vanilla
|
71.3 | 89 | 12.6 | 5.5 | 1.5 | 2.5 | 4.9 |
|
Vanilla Ice ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Vanilla Ice Cream Shakes, Vanilla Ice Cream
|
7.9 | 45 | 1.5 | 0.3 | 0.3 | 0.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advantage Sh...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Advantage Shake, Vanilla
|
0.1 | 46 | 0.6 | 0.3 | 0.6 | 2.8 | 4.6 |
|
Life's Basic...
Food 2
Food 2
• NUTRITIONAL SPECIALTIES, INC.
Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
|
16.4 | 299 | 37.3 | 9.3 | 20.5 | 1.9 | 44.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 20 G...
Food 1
Food 1
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream
|
17.9 | 400 | 33.3 | 8.9 | 11.1 | 11.1 | 44.4 |
|
Protein 20 G...
Food 2
Food 2
• TRANSFORM MANAGEMENT LLC
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
|
8.8 | 415 | 24.4 | 2.4 | 12.2 | 14.6 | 48.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.