What are Meal Replacement Supplements food comparisons?

Meal Replacement Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Mea... Food 1 Food 1 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	29.2	357	42.9	8.6	20.0	11.4	35.7
Dunkin' Capp... Food 2 Food 2 • DYMATIZE ENTERPRISES, LLC Dunkin' Cappuccino Flavored Protein Powder, Dunkin' Cappuccino	1.7	367	3.3	3.3	—	—	83.3

Ultra Complete Meal, Orange Creamsicle vs Organic Textured Soy Protein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Comple... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Ultra Complete Meal, Orange Creamsicle	19.2	408	32.5	1.3	5.0	2.5	62.5
Organic Text... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Textured Soy Protein	3.5	588	35.3	11.8	23.5	11.8	52.9

Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	39.9	55	7.7	5.9	1.5	1.5	3.1
Gluten Free ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	3.6	407	25.9	3.7	18.5	13.0	44.4

Strawberry Complete Meal, Strawberry vs Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • ROSA FOODS, INC. Strawberry Complete Meal, Strawberry	65.1	97	8.7	2.2	0.7	5.1	4.8
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate	36.4	357	42.9	8.6	14.3	11.4	35.7

Original Powdered Food, Original vs Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pow... Food 1 Food 1 • ROSA FOODS, INC. Original Powdered Food, Original	44.3	450	46.7	16.7	6.7	21.7	21.7
Engineered N... Food 2 Food 2 • REXALL SUNDOWN, INC. Engineered Nutrition Meal Replacement Protein Powder, Extreme Chocolate	24.8	333	23.6	2.8	4.2	4.2	54.2

French Vanilla Carb Control Shakes, French Vanilla vs Chocolate Marshmallow, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • ROSS PRODUCTS DIVISION French Vanilla Carb Control Shakes, French Vanilla	2.0	30	0.6	—	0.3	0.8	5.2
Chocolate Ma... Food 2 Food 2 • ABBOTT LABORATORIES INC Chocolate Marshmallow, Chocolate	7.9	45	1.8	0.6	0.6	0.3	9.1

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla	27.5	375	46.9	43.8	—	4.7	37.5
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5

Carb Control Shakes, Rich Dark Chocolate vs Chocolate Whey Isolate Protein Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2
Chocolate Wh... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Whey Isolate Protein Powder, Chocolate	1.7	360	8.0	—	4.0	2.0	80.0

Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight vs Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cap... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight	41.9	55	8.0	5.9	1.5	1.4	3.1
Advanced Ene... Food 2 Food 2 • KSF ACQUISITION CORPORATION Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Original Powdered Food, Original vs Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pow... Food 1 Food 1 • ROSA FOODS, INC. Original Powdered Food, Original	44.3	450	46.7	16.7	6.7	21.7	21.7
Meal Replace... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8

Gingerbread Drink Meal, Gingerbread vs High Protein, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • ROSA FOODS, INC. Gingerbread Drink Meal, Gingerbread	72.8	99	9.7	0.2	0.7	5.8	4.8
High Protein... Food 2 Food 2 • ROSS PRODUCTS DIVISION High Protein, Orange Cream	6.0	45	1.5	0.3	0.6	0.3	9.1

Engineered Nutrition, Meal Replacement, Original Vanilla vs Carb Control Shakes, Rich Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Engineered N... Food 1 Food 1 • REXALL SUNDOWN, INC. Engineered Nutrition, Meal Replacement, Original Vanilla	33.8	347	27.8	2.8	1.4	2.8	52.8
Carb Control... Food 2 Food 2 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2

Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean	6.1	52	1.9	0.3	0.9	1.9	7.7
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla	8.8	396	24.8	5.0	12.4	14.9	49.5

Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte vs Original Meal Replacement Shakes, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Moch... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Dunkin' Mocha Latte Flavored Protein Powder, Dunkin' Mocha Latte	5.1	375	9.4	3.1	—	1.6	78.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shakes, French Vanilla, French Vanilla	37.9	55	7.4	5.5	1.5	1.9	3.1

Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel vs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 25 G... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel	27.0	352	35.2	5.6	7.4	5.6	46.3
Protein 20 G... Food 2 Food 2 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream	17.9	400	33.3	8.9	11.1	11.1	44.4

Carb Control Shakes, Rich Dark Chocolate vs Mint Chocolate Flavored Drink Meal, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb Control... Food 1 Food 1 • ROSS PRODUCTS DIVISION Carb Control Shakes, Rich Dark Chocolate	4.1	33	1.5	—	0.9	0.8	5.2
Mint Chocola... Food 2 Food 2 • ROSA FOODS, INC. Mint Chocolate Flavored Drink Meal, Mint Chocolate	65.0	97	8.7	0.2	0.7	5.8	4.8

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate vs Rich Chocolate Flavor Lean Shake 25, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calories 120... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4
Rich Chocola... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Rich Chocolate Flavor Lean Shake 25, Rich Chocolate	17.9	385	34.6	7.7	15.4	5.8	48.1

Slim Supreme, Chocolate Shake Mix, Chocolate vs Rich Chocolate Meal Replacement Shake, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Supreme... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Slim Supreme, Chocolate Shake Mix, Chocolate	30.8	423	69.2	38.5	7.7	15.4	7.7
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Meal Replacement Shake, Rich Chocolate	4.2	55	2.2	0.3	1.5	2.8	6.2

Vanilla Bean High Protein Plus Meal Replacement Shake, Vanilla Bean vs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • PREMARK HEALTH SCIENCE, LLC Vanilla Bean High Protein Plus Meal Replacement Shake, Vanilla Bean	25.0	368	35.1	8.8	10.5	6.1	49.1
Calories 120... Food 2 Food 2 • HEALTH MANAGEMENT RESOURCES CORPORATION Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate	22.0	364	42.4	33.3	6.1	6.1	36.4

Chocolate Flavored High Protein Energy Meal, Chocolate vs Gingerbread Drink Meal, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • NATURAL ORGANICS, INC. Chocolate Flavored High Protein Energy Meal, Chocolate	14.3	357	35.7	25.0	7.1	3.6	50.0
Gingerbread ... Food 2 Food 2 • ROSA FOODS, INC. Gingerbread Drink Meal, Gingerbread	72.8	99	9.7	0.2	0.7	5.8	4.8

Meal Replacement Supplements Comparisons For Diabetics