What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Traditional Style 100% Whole Wheat Tortilla vs Almond Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MI RANCHITO CORPORATION Traditional Style 100% Whole Wheat Tortilla	31.0	238	42.9	—	4.8	8.3	9.5
Almond Flour... Food 2 Food 2 • HARBAR LLC Almond Flour Tortillas	15.0	364	29.6	2.3	11.4	25.0	11.4

Fajita Style Flour Tortillas, Fajita Style vs Whole Wheat Tortilla Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Style... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Fajita Style Flour Tortillas, Fajita Style	35.0	293	46.3	2.4	2.4	8.5	7.3
Whole Wheat ... Food 2 Food 2 • HANNAFORD BROS. CO. Whole Wheat Tortilla Wraps	48.6	265	44.1	1.5	7.4	6.6	8.8

Food Lion, Taco Dinner Kit vs Soft Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, T... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Taco Dinner Kit	52.6	288	41.1	2.7	4.1	12.3	4.1
Soft Taco Kit Food 2 Food 2 • NESTLE USA INC. Soft Taco Kit	78.5	256	46.7	1.1	2.2	3.9	6.7

Medium Soft Taco Flour Tortillas, Medium Soft Taco vs Corn Tostadas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Sof... Food 1 Food 1 • AHOLD USA, INC. Medium Soft Taco Flour Tortillas, Medium Soft Taco	52.4	298	49.1	1.8	1.8	7.0	8.8
Corn Tostada... Food 2 Food 2 • PETROLEUM PRODUCTS DISTRIBUTOR Corn Tostadas, Corn	15.5	348	39.1	—	4.3	17.4	4.4

Burrito Large Flour Tortilla, Burrito vs The Healthy Green Cactus Tortilla, Green Cactus Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Larg... Food 1 Food 1 • MEIJER, INC. Burrito Large Flour Tortilla, Burrito	64.3	296	50.7	2.8	4.2	6.3	8.5
The Healthy ... Food 2 Food 2 • LOS COMANCHES INC The Healthy Green Cactus Tortilla, Green Cactus Tortilla	21.0	286	57.1	—	4.8	4.8	19.1

Garlic Herb Protein Tortilla Wraps, Garlic Herb vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • MISSION FOODS INC Garlic Herb Protein Tortilla Wraps, Garlic Herb	5.7	163	34.9	—	27.9	7.0	16.3
White Corn T... Food 2 Food 2 • WAL-MART STORES, INC. White Corn Tortillas, White Corn	35.6	217	43.5	4.4	4.3	2.2	4.4

White Corn Fajita Style Tortillas, White Corn vs Whole Wheat Low Carb Wraps, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn F... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Corn Fajita Style Tortillas, White Corn	35.5	233	46.5	—	4.7	2.3	4.7
Whole Wheat ... Food 2 Food 2 • FARIN INDUSTRIES, INC. Whole Wheat Low Carb Wraps, Whole Wheat	5.7	186	30.2	—	23.3	10.5	11.6

Queso Low Carb Wraps, Queso vs Original Flourless Sprouted Tortillas, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Low Ca... Food 1 Food 1 • FARIN INDUSTRIES, INC. Queso Low Carb Wraps, Queso	5.8	186	27.9	—	20.9	9.3	11.6
Original Flo... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Original Flourless Sprouted Tortillas, Original	40.7	246	45.6	1.8	8.8	3.5	12.3

Fresh Organic Cactus And Corn Tortilla vs Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Organi... Food 1 Food 1 • NOPALIA Fresh Organic Cactus And Corn Tortilla	23.8	240	56.0	—	8.0	—	4.0
Whole Wheat ... Food 2 Food 2 • MISSION FOODS INC Whole Wheat Tortillas	38.9	265	49.0	6.1	8.2	4.1	10.2

Organic Flour Tortillas, Traditional vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flou... Food 1 Food 1 • LA FE TORTILLERIA INC. Organic Flour Tortillas, Traditional	35.0	279	44.2	—	2.3	9.3	7.0
Corn Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Corn Tortillas	13.9	146	33.3	—	4.2	—	4.2

Tradicional Corn Tostada Raspada, Tradicional vs Soft Taco Low Carb Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tradicional ... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Tradicional Corn Tostada Raspada, Tradicional	38.8	13	76.7	—	10.0	11.7	6.7
Soft Taco Lo... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Soft Taco Low Carb Flour Tortillas	9.8	200	31.1	—	20.0	—	11.1

Small Fajita Flour Tortillas vs Jalapeno Flour Tortillas, Jalapeno Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Faji... Food 1 Food 1 • AHOLD USA, INC. Small Fajita Flour Tortillas	52.4	304	50.0	1.8	1.8	7.1	8.9
Jalapeno Flo... Food 2 Food 2 • LA SUPERIOR FOODS. INC. Jalapeno Flour Tortillas, Jalapeno Flour	52.3	378	62.2	—	2.2	8.9	8.9

Spinach Wrap vs Flour & Corn Organic Tortillas, Flour & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Wrap Food 1 Food 1 • INDIANLIFE Spinach Wrap	86.0	290	46.0	2.0	2.0	7.0	6.0
Flour & Corn... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flour & Corn Organic Tortillas, Flour & Corn	42.9	260	46.0	—	2.0	6.0	8.0

Super Sized Flour Tortillas vs Flour Taco Style 8" Soft Tortillas, Flour Taco Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sized ... Food 1 Food 1 • TOPS MARKETS, LLC Super Sized Flour Tortillas	89.9	280	48.0	1.0	2.0	6.0	7.0
Flour Taco S... Food 2 Food 2 • S.A. MATERNE-CONFILUX N.V. Flour Taco Style 8" Soft Tortillas, Flour Taco Style	42.7	289	51.1	—	2.2	7.8	8.9

Whole Wheat Wrap With Avocado, Whole Wheat vs Burrito Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • GFOODZ LLC Whole Wheat Wrap With Avocado, Whole Wheat	45.2	347	70.3	0.3	2.9	2.3	9.6
Burrito Tort... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Burrito Tortillas	53.0	224	42.1	—	6.6	4.0	6.6

Handmade Style Flour Tortillas, Handmade Style vs Grande Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Sty... Food 1 Food 1 • THE KROGER CO. Handmade Style Flour Tortillas, Handmade Style	44.9	300	50.0	2.0	4.0	6.0	8.0
Grande Corn ... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Grande Corn Tortillas	21.8	188	40.6	—	6.2	1.6	3.1

White Corn Taco Style Tortillas, White Corn vs Carnitas Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HORMEL FOODS CORPORATION White Corn Taco Style Tortillas, White Corn	43.5	240	48.0	—	4.0	3.0	4.0
Carnitas Bur... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Carnitas Burrito	81.1	246	32.4	0.7	2.8	7.0	12.0

Organic Corn Tortillas vs Yellow Corn Taco Shells, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • ROBERT BERBER & SONS, INC. Organic Corn Tortillas	51.3	237	49.2	—	5.1	2.5	5.1
Yellow Corn ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Yellow Corn Taco Shells, Yellow Corn	24.6	462	53.9	—	3.8	26.9	7.7

Flour Burrito Grande Style Tortillas, Flour vs Powerhouse Wrap Multigrain High Protein Pita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Flour Burrito Grande Style Tortillas, Flour	60.4	300	45.7	1.4	1.4	8.6	7.1
Powerhouse W... Food 2 Food 2 • ALADDIN'S BAKING COMPANY, INC. Powerhouse Wrap Multigrain High Protein Pita	54.1	227	38.6	3.4	6.8	2.8	14.8

Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas vs Flour 10 Inch Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ula Tortilla... Food 1 Food 1 • JODI COSMETICS, INC. Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas	32.7	479	83.3	4.2	12.5	8.3	12.5
Flour 10 Inc... Food 2 Food 2 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	62.4	296	49.3	2.8	4.2	6.3	8.5

Mexican Dinner Mixes Comparisons For Diabetics