Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ta...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Blue Corn Taco Shells, Red Hot
|
24.6 | 500 | 53.9 | — | 3.8 | 26.9 | 7.7 |
|
Gonzalez, Gu...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez, Guadalajara Tostadas
|
94.2 | 387 | 82.7 | — | 2.5 | 2.2 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Flourle...
Food 1
Food 1
• FOOD FOR LIFE BAKING CO INC
Corn Flourless Sprouted Tortillas, Corn
|
47.4 | 250 | 54.2 | — | 4.2 | 3.1 | 4.2 |
|
Rio Rancho, ...
Food 2
Food 2
• SMOKEWOOD FOODS CO.
Rio Rancho, Tostada Bowls
|
39.7 | 500 | 61.1 | — | 2.8 | 25.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• CATALLIA MEXICAN FOODS LLC
Garden Vegetable Flavored Wraps, Garden Vegetable
|
48.8 | 235 | 42.7 | 1.5 | 5.9 | 4.4 | 8.8 |
|
Flour Soft T...
Food 2
Food 2
• HARRIS-TEETER INC.
Flour Soft Taco Tortillas, Flour
|
35.0 | 293 | 48.8 | 2.4 | 4.9 | 6.1 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Tortil...
Food 1
Food 1
• LA RANCHERA INC.
Flour Tortillas For Burritos, Flour
|
93.8 | 368 | 50.0 | 3.8 | 3.8 | 14.2 | 10.4 |
|
Flour Burrit...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Flour Burrito Size Tortillas, Flour
|
52.7 | 283 | 45.0 | — | — | 7.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Styl...
Food 1
Food 1
• BIG Y FOODS, INC.
Burrito Style Flour Tortillas
|
64.2 | 296 | 47.9 | 1.4 | 1.4 | 7.0 | 8.5 |
|
Gordita Styl...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Gordita Style Burrito Tortillas
|
64.5 | 268 | 47.9 | 1.4 | 1.4 | 5.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handmade Sty...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Handmade Style Tortillas, Smoky Chipotle Chile
|
25.4 | 220 | 36.6 | — | 4.9 | 2.4 | 9.8 |
|
Whole Wheat ...
Food 2
Food 2
• NASH FINCH COMPANY
Whole Wheat Flour Soft Taco Tortillas, Whole Wheat Flour
|
34.9 | 289 | 46.7 | — | 6.7 | 8.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tortillas
Food 1
Food 1
• CHICA BELLA, INC.
Corn Tortillas
|
53.1 | 250 | 48.3 | — | 3.3 | 2.5 | 6.7 |
|
Flour Soft F...
Food 2
Food 2
• HARRIS-TEETER INC.
Flour Soft Fajita Tortillas, Flour
|
31.1 | 306 | 50.0 | 2.8 | 5.6 | 6.9 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Ench...
Food 1
Food 1
• BIG Y FOODS, INC.
Chicken Enchiladas With Spanish Rice, Chicken With Spanish Rice
|
68.6 | 193 | 26.4 | 2.1 | 1.4 | 5.7 | 6.4 |
|
Organic Corn...
Food 2
Food 2
• ROBERT BERBER & SONS, INC.
Organic Corn Tortillas
|
27.6 | 212 | 45.5 | — | 3.0 | 3.0 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• GUERRERO TORTILLERIA
100% Whole Wheat Soft Taco Tortillas, Whole Wheat
|
31.1 | 293 | 46.3 | — | 7.3 | 9.8 | 7.3 |
|
White Corn T...
Food 2
Food 2
• LA TAPATIA TORTILLERIA INC.
White Corn Tortillas, White Corn
|
15.7 | 167 | 37.5 | — | 4.2 | 2.1 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• GIANT EAGLE, INC.
Whole Wheat Flour Tortillas, Soft Taco
|
36.9 | 267 | 48.9 | 2.2 | 6.7 | 6.7 | 8.9 |
|
Maria And Ri...
Food 2
Food 2
• HARBAR LLC
Maria And Ricardo's, Uncooked Whole Wheat Tortillas
|
34.8 | 333 | 50.0 | 2.4 | 7.1 | 9.5 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Celia's Hot ...
Food 1
Food 1
• ALTA FOODS LLC
Celia's Hot Wraps Flour Tortillas
|
43.1 | 260 | 46.0 | — | 2.0 | 6.0 | 6.0 |
|
Good Grains ...
Food 2
Food 2
• B&G FOODS, INC.
Good Grains Taco Kit
|
38.9 | 288 | 42.3 | 3.9 | 3.8 | 11.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• RECKITT BENCKISER LLC
Yellow Corn Super Size Tortillas, Yellow Corn
|
21.7 | 233 | 43.3 | 3.3 | 6.7 | 3.3 | 3.3 |
|
Organic Whit...
Food 2
Food 2
• HARBAR LLC
Organic White Flour Tortillas
|
37.1 | 279 | 46.5 | — | 2.3 | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Tortillas
Food 1
Food 1
• BADER PUBLISHING
Corn Tortillas
|
31.4 | 267 | 56.7 | — | 3.3 | 3.3 | 6.7 |
|
Extra Large ...
Food 2
Food 2
• ROMERO'S FOOD PRODUCTS INC.
Extra Large Flour Tortillas
|
76.4 | 269 | 44.9 | — | 1.1 | 6.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso,...
Food 1
Food 1
• GENERAL MILLS, INC.
Old El Paso, Gordita Dinner Kit
|
59.9 | 338 | 47.1 | 1.5 | 1.5 | 14.7 | 5.9 |
|
Charras, Tos...
Food 2
Food 2
• GS1 MEXICO
Charras, Tostadas Jalapeno
|
45.7 | 500 | 65.0 | — | 5.0 | 22.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Tor...
Food 1
Food 1
• EL REY MEXICAN PRODUCTS INC.
Jalapeno Tortillas, Mild
|
21.8 | 240 | 48.0 | 4.0 | 4.0 | 2.0 | 4.0 |
|
Guerrero Cor...
Food 2
Food 2
• GUERRERO TORTILLERIA
Guerrero Corn Tortillas, 80 Count, 4.16 Lb
|
37.5 | 213 | 44.7 | 4.3 | 4.3 | 2.1 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Corn ...
Food 1
Food 1
• PRESTO CHANGO DECOR,INC.
Sesame Corn Tostadas, Sesame
|
46.5 | 429 | 74.3 | — | 5.7 | 12.9 | 5.7 |
|
100% Whole W...
Food 2
Food 2
• GUERRERO TORTILLERIA
100% Whole Wheat Soft Taco Tortillas, Whole Wheat
|
31.1 | 293 | 46.3 | — | 7.3 | 9.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour 10 Inc...
Food 1
Food 1
• TARGET STORES
Flour 10 Inch Burrito Tortillas, Flour
|
62.4 | 296 | 49.3 | 2.8 | 4.2 | 6.3 | 8.5 |
|
Whole Wheat ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Whole Wheat Flour Tortilla, Whole Wheat Flour
|
27.2 | 263 | 44.7 | — | 7.9 | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Tortitas
Food 1
Food 1
• QUESOS LA RICURA
Mini Tortitas
|
41.5 | 438 | 52.4 | 14.3 | 0.6 | 21.4 | 7.1 |
|
Garlic Herb ...
Food 2
Food 2
• GUERRERO TORTILLERIA
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
|
44.5 | 288 | 45.8 | 1.7 | 6.8 | 10.2 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Origi...
Food 1
Food 1
• MISSION FOODS INC
Almond Original Flour Tortilla Wraps, Almond
|
15.3 | 273 | 36.4 | 6.1 | 12.1 | 12.1 | 12.1 |
|
Soft Tacos F...
Food 2
Food 2
• GOYA FOODS, INC.
Soft Tacos Flour Tortillas
|
39.2 | 267 | 46.7 | 2.2 | 2.2 | 5.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Origina...
Food 1
Food 1
• EL MILAGRO OF TEXAS, INC.
Corn Original Tortillas, Corn
|
19.8 | 200 | 44.0 | — | 4.0 | 2.0 | 4.0 |
|
Burrito Gran...
Food 2
Food 2
• CATALLIA MEXICAN FOODS LLC
Burrito Grande Style Flour Tortillas, Burrito Grande Style
|
60.5 | 286 | 45.7 | 1.4 | 1.4 | 7.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.