What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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White Corn Mexicana Tortilla, White Corn vs Original Turmeric & Oregano Organic Veggie Wraps, Original Turmeric & Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn M... Food 1 Food 1 • MI RANCHITO CORPORATION White Corn Mexicana Tortilla, White Corn	41.5	214	42.9	—	5.4	2.7	3.6
Original Tur... Food 2 Food 2 • WRAWP FOODS LLC Original Turmeric & Oregano Organic Veggie Wraps, Original Turmeric & Oregano	11.5	233	36.7	20.0	16.7	6.7	13.3

100% Whole Wheat Taco Tortillas, 100% Whole Wheat vs Authentic Mexican Taco Shells, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • BBU, INC. 100% Whole Wheat Taco Tortillas, 100% Whole Wheat	36.9	289	48.9	—	6.7	7.8	8.9
Authentic Me... Food 2 Food 2 • GLADSTONE FOOD PRODUCTS CO. Authentic Mexican Taco Shells, White Corn	34.4	467	66.7	—	6.7	20.0	6.7

Corn Tostadas vs Flour Organic Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • BUENO ALIMENTOS, S.A. Corn Tostadas	32.8	458	75.0	—	4.2	12.5	8.3
Flour Organi... Food 2 Food 2 • NEW SEASONS MARKET, LLC Flour Organic Tortillas, Flour	41.0	295	47.7	2.3	—	6.8	6.8

Taco Shells vs Sweet Gorditas, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • WAL-MART STORES, INC. Taco Shells	39.9	469	71.9	—	6.2	25.0	6.3
Sweet Gordit... Food 2 Food 2 • SAFE-SEE Sweet Gorditas, Sweet	100.0	420	66.0	42.0	2.0	16.0	4.0

Spinach Wraps vs Ranch Style Wheat Flour Tortillas, Ranch Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Wraps Food 1 Food 1 • PUENTES BROTHERS INC. Spinach Wraps	100.0	343	56.9	—	2.0	7.8	8.8
Ranch Style ... Food 2 Food 2 • SAFE-SEE Ranch Style Wheat Flour Tortillas, Ranch Style	31.8	364	54.6	—	4.5	13.6	9.1

Corn Tortillas vs Flour 10 Inch Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LA ABUELA MEXICAN FOODS Corn Tortillas	23.8	167	36.1	—	2.8	1.4	2.8
Flour 10 Inc... Food 2 Food 2 • TARGET STORES Flour 10 Inch Burrito Tortillas, Flour	64.5	286	48.6	2.9	1.4	6.4	7.1

Soft Taco Flour Tortillas vs Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Fl... Food 1 Food 1 • GUERRERO TORTILLERIA Soft Taco Flour Tortillas	50.6	305	45.8	1.7	1.7	8.5	6.8
Ancient Grai... Food 2 Food 2 • LA TORTILLA FACTORY INC Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff	56.8	288	50.0	—	6.1	9.1	3.0

Low Carb Wraps Tortillas vs 10"" Burrito Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Wra... Food 1 Food 1 • ALTA FOODS LLC Low Carb Wraps Tortillas	5.8	186	27.9	—	20.9	9.3	11.6
10"" Burrito... Food 2 Food 2 • GUERRERO TORTILLERIA 10"" Burrito Flour Tortillas	60.2	308	49.2	1.5	1.5	9.2	7.7

Whole Wheat Tortillas, Taco Style vs Chipotle Flour Tortillas, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • IGA, INC. Whole Wheat Tortillas, Taco Style	44.7	298	47.4	1.8	7.0	7.9	8.8
Chipotle Flo... Food 2 Food 2 • LA SUPERIOR FOODS. INC. Chipotle Flour Tortillas, Chipotle	39.1	289	46.7	—	2.2	6.7	6.7

Ortega, Tacos For Two Taco Kit vs Flat Bottom Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Taco... Food 1 Food 1 • B&G FOODS, INC. Ortega, Tacos For Two Taco Kit	36.3	500	75.0	3.6	7.1	21.4	7.1
Flat Bottom ... Food 2 Food 2 • B&G FOODS, INC. Flat Bottom Taco Shells	28.6	481	63.0	—	7.4	22.2	7.4

Multi Grain Wraps, Multi Grain vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • MISSION FOODS INC Multi Grain Wraps, Multi Grain	50.4	300	47.1	4.3	10.0	8.6	8.6
White Corn T... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. White Corn Tortillas, White Corn	35.5	213	42.6	4.3	4.3	2.1	4.3

Gonzalez, Tortillas Maiz Amarillo Yellow Corn vs Taco Dinner Kit, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, To... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Tortillas Maiz Amarillo Yellow Corn	29.6	205	41.0	—	2.6	2.6	5.1
Taco Dinner ... Food 2 Food 2 • NESTLE USA INC. Taco Dinner Kit, Taco	36.9	292	43.8	2.1	4.2	12.5	4.2

Wheat Flour Tortillas, Wheat vs Soft Taco Flour Tortillas, Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Flour ... Food 1 Food 1 • CIRCLE FOODS, LLC Wheat Flour Tortillas, Wheat	40.7	306	46.9	—	4.1	9.2	8.2
Soft Taco Fl... Food 2 Food 2 • RALEY'S Soft Taco Flour Tortillas, Soft Taco	44.9	300	50.0	2.0	4.0	6.0	8.0

White Flour Soft Taco Tortillas, White Flour vs Yellow Corn Tortillas, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Flour ... Food 1 Food 1 • NASH FINCH COMPANY White Flour Soft Taco Tortillas, White Flour	46.7	300	48.0	—	—	8.0	8.0
Yellow Corn ... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. Yellow Corn Tortillas, Yellow Corn	53.1	264	56.6	1.9	5.7	2.8	5.7

Sopes vs Burrito Tortillas Extra Large Gordita Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopes Food 1 Food 1 • MAGNOLIA FOODS, INC. Sopes	39.6	175	38.6	—	3.5	1.8	3.5
Burrito Tort... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Burrito Tortillas Extra Large Gordita Style	89.8	260	48.0	1.0	2.0	5.0	8.0

Wheat Flour Tortilla vs Flour 8 Inch Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Flour ... Food 1 Food 1 • PROCESADORA DE ALIMENTOS LA PRIETA, S.A. DE C.V. Wheat Flour Tortilla	21.3	320	48.0	—	4.0	10.0	8.0
Flour 8 Inch... Food 2 Food 2 • TARGET STORES Flour 8 Inch Tortillas, Flour	11.5	186	39.5	—	25.6	8.1	14.0

Organic Traditional Tortillas vs Wraps, Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Traditional Tortillas	42.9	260	46.0	2.0	2.0	6.0	8.0
Wraps, Sundr... Food 2 Food 2 • MIDDLE EAST BAKERY INC Wraps, Sundried Tomato	32.9	250	47.5	7.5	5.0	8.8	10.0

Burrito Flour Tortilla Wraps vs Corn Tostadas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Flou... Food 1 Food 1 • MISSION FOODS INC Burrito Flour Tortilla Wraps	7.7	155	45.1	—	39.4	8.5	14.1
Corn Tostadas Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Corn Tostadas	46.5	429	74.3	—	5.7	12.9	5.7

Burrito Size Flour Tortillas vs Cardenas Whole Wheat Tortillas 10 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Size... Food 1 Food 1 • SPARTAN Burrito Size Flour Tortillas	58.5	300	51.7	3.3	1.7	7.5	6.7
Cardenas Who... Food 2 Food 2 • HMB, INC. Cardenas Whole Wheat Tortillas 10 Ct	33.1	267	44.4	2.2	6.7	7.8	6.7

Flour Tortillas vs Six Cauliflower Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • BASHAS' MARKETS Flour Tortillas	38.7	325	50.0	—	—	8.8	10.0
Six Cauliflo... Food 2 Food 2 • FC FOODS, LLC Six Cauliflower Wraps	19.6	160	30.0	4.0	10.0	4.0	6.0

Mexican Dinner Mixes Comparisons For Diabetics