What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wrawp, Organic Spirulina Wraps vs Yellow Corn Taco Shells, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrawp, Organ... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Wrawp, Organic Spirulina Wraps	29.3	220	40.0	12.0	10.0	6.0	8.0
Yellow Corn ... Food 2 Food 2 • MEIJER, INC. Yellow Corn Taco Shells, Yellow Corn	36.3	500	65.6	—	6.2	21.9	6.3

Fajita Style Authentic Whole Wheat Tortillas, Fajita Style vs Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Style... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fajita Style Authentic Whole Wheat Tortillas, Fajita Style	44.6	298	47.4	1.8	7.0	7.0	10.5
Tortillas Food 2 Food 2 • TRADER JOSE'S Tortillas	19.8	214	39.3	—	3.6	1.8	3.6

Organic Uncooked Flour Tortillas vs Sonora Style Flour Tortillas Table Size, Sonora Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unco... Food 1 Food 1 • MISSION FOODS INC Organic Uncooked Flour Tortillas	42.8	319	48.9	4.3	2.1	10.6	6.4
Sonora Style... Food 2 Food 2 • BASHAS' MARKETS Sonora Style Flour Tortillas Table Size, Sonora Style	33.1	286	42.9	—	2.4	10.7	5.5

Medium Flour Tortillas vs Yellow Corn Tortillas, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Flour... Food 1 Food 1 • NOT A BRANDED ITEM Medium Flour Tortillas	39.1	289	46.7	2.2	2.2	6.7	6.7
Yellow Corn ... Food 2 Food 2 • BEST BUY TORTILLA FACTORY Yellow Corn Tortillas, Yellow Corn	37.5	220	44.0	4.0	6.0	3.0	4.0

Yellow Corn Tortillas, Yellow Corn vs Wheat Fajita Style Tortillas, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • BEST BUY TORTILLA FACTORY Yellow Corn Tortillas, Yellow Corn	37.5	220	44.0	4.0	6.0	3.0	4.0
Wheat Fajita... Food 2 Food 2 • NASH FINCH COMPANY Wheat Fajita Style Tortillas, Wheat	46.6	298	47.4	1.8	5.3	7.0	8.8

Valu Time, Taco Shells vs Whole Grain Flour Tortillas, Whole Grain Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valu Time, T... Food 1 Food 1 • KINGSTON MARKETING CO Valu Time, Taco Shells	36.5	469	65.6	—	6.2	18.8	6.3
Whole Grain ... Food 2 Food 2 • HY-VEE, INC. Whole Grain Flour Tortillas, Whole Grain Flour	35.0	264	48.4	2.2	8.8	6.6	8.8

La Tortilla Factory, Flour Tortillas vs Blueberry Flour Tortilla Wraps, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Tortilla ... Food 1 Food 1 • LA TORTILLA FACTORY INC La Tortilla Factory, Flour Tortillas	41.0	289	48.9	2.2	2.2	6.7	6.7
Blueberry Fl... Food 2 Food 2 • MEIJER, INC. Blueberry Flour Tortilla Wraps, Blueberry	45.0	284	46.0	6.0	—	7.0	6.0

Tortillas Sonora Flour Tortillas vs Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas So... Food 1 Food 1 • HY-VEE, INC. Tortillas Sonora Flour Tortillas	48.8	320	52.0	—	2.0	8.0	6.0
Flour Tortilla Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	29.1	357	57.1	—	3.6	10.7	7.1

Kroger, Taco Shells, Chilli Lime, Chilli Lime vs Charras, Tostadas Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Taco... Food 1 Food 1 • THE KROGER CO. Kroger, Taco Shells, Chilli Lime, Chilli Lime	17.0	455	54.6	—	13.6	27.3	9.1
Charras, Tos... Food 2 Food 2 • GS1 MEXICO Charras, Tostadas Jalapeno	45.7	500	65.0	—	5.0	22.5	7.5

Traditional Flour Tortillas, Traditional Flour vs Savory Spinach Wrap Itz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LA TORTILLA FACTORY INC Traditional Flour Tortillas, Traditional Flour	39.1	279	48.8	2.3	2.3	5.8	7.0
Savory Spina... Food 2 Food 2 • LA BONITA OLE, INC. Savory Spinach Wrap Itz	36.1	256	44.2	—	1.2	5.8	7.0

Flour Burrito 8" Tortilla, Flour vs Wraps, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • GS1 MEXICO Flour Burrito 8" Tortilla, Flour	42.4	333	50.0	41.7	4.2	12.5	8.3
Wraps, Original Food 2 Food 2 • MISSION FOODS INC Wraps, Original	60.3	300	50.0	4.3	5.7	7.1	8.6

Blue Corn Taco Shells, Blue Corn vs Hard Taco Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ta... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blue Corn Taco Shells, Blue Corn	22.7	500	53.9	—	7.7	26.9	7.7
Hard Taco Di... Food 2 Food 2 • FOOD TOWN STORES INC. Hard Taco Dinner Kit	46.6	290	39.1	4.4	4.3	14.5	4.4

Real Yellow Corn Tortillas, Real Yellow Corn vs Whole Wheat Tortillas, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Yellow ... Food 1 Food 1 • LA AUTENTICA FOODS, INC. Real Yellow Corn Tortillas, Real Yellow Corn	17.8	385	42.3	7.7	7.7	3.9	3.9
Whole Wheat ... Food 2 Food 2 • LA TORTILLA FACTORY INC Whole Wheat Tortillas, Whole Wheat	5.8	28	30.6	—	22.2	5.6	13.9

Street Taco With Chimichurri Sauce Diced Beef Contains Up To A 12% Solution Of Water, Sodium Phosphates, Salt. Rubbed With Seasonings, With Tortillas. Onions, Chimichurri Sauce Packet, Cotija Cheese Skillet Kits, Chimichurri Sauce vs 6"" White Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • IBP, INC. Street Taco With Chimichurri Sauce Diced Beef Contains Up To A 12% Solution Of Water, Sodium Phosphates, Salt. Rubbed With Seasonings, With Tortillas. Onions, Chimichurri Sauce Packet, Cotija Cheese Skillet Kits, Chimichurri Sauce	34.9	167	17.5	0.9	1.8	5.3	10.5
6"" White Co... Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC 6"" White Corn Tortillas	49.4	260	54.0	—	4.0	—	6.0

Flour Burrito Tortillas, Flour vs Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning, Adobo Style Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • UNITED SUPERMARKETS, INC. Flour Burrito Tortillas, Flour	52.6	281	49.1	—	1.8	7.9	7.0
Adobo Style ... Food 2 Food 2 • SEVILLO FINE FOODS Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning, Adobo Style Fire Roasted	9.9	71	7.1	3.5	1.2	4.1	1.2

Tortillas White Corn vs Four Tortillas Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Wh... Food 1 Food 1 • INGLES MARKETS INC. Tortillas White Corn	37.5	169	35.6	—	3.4	1.7	5.1
Four Tortill... Food 2 Food 2 • LA TORTILLA FACTORY INC Four Tortillas Traditional	62.4	290	51.6	—	—	5.7	8.1

Whole Wheat Tortillas, Whole Wheat vs 7 Sprouted Whole Grain Wraps, 7 Sprouted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • TARGET STORES Whole Wheat Tortillas, Whole Wheat	36.9	286	47.6	2.4	2.4	7.1	9.5
7 Sprouted W... Food 2 Food 2 • T. MARZETTI COMPANY 7 Sprouted Whole Grain Wraps, 7 Sprouted	34.9	302	53.5	7.0	11.6	5.8	11.6

Flour Burrito Size Tortillas, Flour vs Tortillas White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Burrito Size Tortillas, Flour	58.4	281	48.4	1.6	1.6	7.0	7.8
Tortillas Wh... Food 2 Food 2 • INGLES MARKETS INC. Tortillas White Corn	37.5	169	35.6	—	3.4	1.7	5.1

Wrap Itz, Whole Wheat Wraps vs Tostadas Horneadas Dehydrated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrap Itz, Wh... Food 1 Food 1 • LA BONITA OLE, INC. Wrap Itz, Whole Wheat Wraps	33.2	279	46.5	2.3	7.0	5.8	7.0
Tostadas Hor... Food 2 Food 2 • GS1 MEXICO Tostadas Horneadas Dehydrated	11.4	470	70.0	—	10.0	20.0	10.0

Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free vs Home Style Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free O... Food 1 Food 1 • MISSION FOODS INC Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free	49.4	269	51.9	—	3.8	6.7	1.9
Home Style F... Food 2 Food 2 • MEXICAN FOOD SPECIALTIES, INC. Home Style Flour Tortillas	27.1	318	52.9	3.5	3.5	7.1	10.6

Mexican Dinner Mixes Comparisons For Diabetics