Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Powder
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Milk Powder
|
22.4 | 375 | 54.2 | 45.8 | 4.2 | — | 33.3 |
|
French Cream...
Food 2
Food 2
• GIANT EAGLE, INC.
French Creamer, Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Hazelnut Flavored Creamer Coffee, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Espresso Cho...
Food 2
Food 2
• NESTLE USA INC.
Espresso Chocolate Coffee Creamer, Espresso Chocolate
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pro...
Food 1
Food 1
• PERRIGO COMPANY
Original Protein 9 G Nutrition Shake, Vanilla, Vanilla
|
61.4 | 93 | 13.5 | 6.3 | 0.4 | 2.5 | 3.8 |
|
Plus Protein...
Food 2
Food 2
• PERRIGO COMPANY
Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate
|
96.3 | 146 | 20.8 | 9.2 | 0.4 | 4.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
Caramel Macchiato Flavored Coffee Creamer
|
7.9 | 167 | 26.7 | 26.7 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• HP HOOD LLC
French Vanilla Fat Free Coffee Creamer, French Vanilla
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• HP HOOD LLC
Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer, Sweet Italian Biscotti
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Maple Oat + ...
Food 2
Food 2
• MALK
Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk
|
8.0 | 133 | 26.7 | 13.3 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• DANONE US, LLC
Peppermint Mocha Creamer Singles, Peppermint Mocha
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
|
French Vanil...
Food 2
Food 2
• DREAMPAK
French Vanilla Liquid Coffee Creamer, French Vanilla
|
2.0 | 133 | 6.7 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Nonf...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Instant Nonfat Dry Milk
|
20.5 | 333 | 52.4 | 47.6 | — | — | 33.3 |
|
Vanilla Quic...
Food 2
Food 2
• THE NATURE'S BOUNTY CO.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla
|
3.4 | 364 | 7.3 | 3.6 | — | 3.6 | 72.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Ging...
Food 1
Food 1
• NESTLE USA INC.
Frosted Gingerbread Flavor Coffee Creamer, Frosted Gingerbread
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Kroger, Coff...
Food 2
Food 2
• THE KROGER CO.
Kroger, Coffee Creamer, Original, Original
|
2.0 | 67 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
Coffee Cake ...
Food 2
Food 2
• DANONE US, LLC
Coffee Cake Coffee Creamer, Coffee Cake
|
11.9 | 200 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Cream ...
Food 1
Food 1
• SAFEWAY, INC.
Irish Cream Coffee Creamer, Irish Cream
|
13.8 | 267 | 46.7 | 46.7 | — | 10.0 | — |
|
Coffee Cream...
Food 2
Food 2
• AHOLD USA, INC.
Coffee Creamer, Hazelnut
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• NESTLE USA INC.
Blueberry Muffin Non Dairy Creamer, Blueberry Muffin
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Salted Caram...
Food 2
Food 2
• SUNOPTA FOODS INC
Salted Caramel Organic Oat Creamer, Salted Caramel
|
11.9 | 233 | 40.0 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Salted Caramel Mocha
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• MEIJER, INC.
French Vanilla Organic Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• SUPERVALU, INC.
Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
Himalayan Sa...
Food 2
Food 2
• NESTLE USA INC.
Himalayan Salted Caramel Flavor Creamer, Himalayan Salted Caramel
|
11.5 | 333 | 40.0 | 40.0 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Coffee Creamer, Vanilla Caramel
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Pumpkin Spic...
Food 2
Food 2
• THE KROGER CO.
Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plus Nutriti...
Food 1
Food 1
• RITE AID CORPORATION
Plus Nutrition Shake, Strawberry, Strawberry
|
40.9 | 146 | 20.8 | 8.3 | — | 4.6 | 5.4 |
|
Italian Swee...
Food 2
Food 2
• TARGET STORES
Italian Sweet Creme Coffee Creamer, Italian Sweet Creme
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Fla...
Food 1
Food 1
• BI-LO INC.
Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut
|
9.8 | 231 | 38.5 | 38.5 | — | 11.5 | — |
|
Extra Extra ...
Food 2
Food 2
• DANONE US, LLC
Extra Extra Coffee Creamer
|
5.9 | 333 | 33.3 | 33.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toffee Almon...
Food 1
Food 1
• HP HOOD LLC
Toffee Almond Cream Non Alcoholic Coffee Creamer, Toffee Almond Cream
|
10.0 | 167 | 33.3 | 33.3 | — | 3.3 | — |
|
Vanilla Quic...
Food 2
Food 2
• THE NATURE'S BOUNTY CO.
Vanilla Quick Dissolving Protein Paks Powder, Vanilla
|
3.4 | 364 | 7.3 | 3.6 | — | 3.6 | 72.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cre...
Food 1
Food 1
• OLYMPIA TOOLS INTERNATIONAL, INC.
Hazelnut Cream Coffee Creamer, Hazelnut Cream
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
|
Hazelnut Fla...
Food 2
Food 2
• CHOBANI, INC.
Hazelnut Flavored Coffee Creamer, Hazelnut
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Al...
Food 1
Food 1
• NESTLE USA INC.
Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Cafe Creamer...
Food 2
Food 2
• MERISANT COMPANY
Cafe Creamers, Caramel Macchiato
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Coff...
Food 1
Food 1
• DEAN FOODS COMPANY
Gourmet Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Pumpkin Spic...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Pumpkin Spice Coconut Superfood Creamer, Pumpkin Spice
|
5.9 | 133 | 20.0 | 20.0 | — | 6.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.