What are Milk Additives food comparisons?

Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Coffee Creamer, Vanilla vs Wide Awake Coffee Co, Coffee, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • STAR MARKETS CO. Coffee Creamer, Vanilla	9.9	233	33.3	33.3	—	10.0	—
Wide Awake C... Food 2 Food 2 • KINGSTON MARKETING CO Wide Awake Coffee Co, Coffee, Pumpkin Spice	9.9	233	33.3	33.3	—	10.0	—

Peppermint Bark Coffee Creamer, Peppermint Bark vs Ultra Pasteurized Non Dairy Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint B... Food 1 Food 1 • WAL-MART STORES, INC. Peppermint Bark Coffee Creamer, Peppermint Bark	9.9	200	33.3	33.3	—	6.7	—
Ultra Pasteu... Food 2 Food 2 • SUPERVALU, INC. Ultra Pasteurized Non Dairy Coffee Creamer	2.0	100	6.7	—	—	6.7	—

Gold Emblem, Coffee Creamer, Original, Original vs Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Emblem,... Food 1 Food 1 • CVS PHARMACY, INC. Gold Emblem, Coffee Creamer, Original, Original	1.9	500	50.0	—	—	25.0	—
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie	7.8	273	36.4	36.4	—	13.6	—

Vanilla Latte Almond Creamer, Vanilla Latte vs Hazelnut Coconutmilk Creamer, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Latt... Food 1 Food 1 • DANONE US, LLC Vanilla Latte Almond Creamer, Vanilla Latte	5.9	167	20.0	20.0	—	6.7	6.7
Hazelnut Coc... Food 2 Food 2 • DANONE US, LLC Hazelnut Coconutmilk Creamer, Hazelnut	9.9	167	33.3	26.7	—	6.7	—

Sweet Marshmallow Creamer Singles, Sweet Marshmallow vs Vanilla Flavored Original Nutrition Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Marshm... Food 1 Food 1 • DANONE US, LLC Sweet Marshmallow Creamer Singles, Sweet Marshmallow	9.9	231	38.5	38.5	—	7.7	—
Vanilla Flav... Food 2 Food 2 • PERRIGO COMPANY Vanilla Flavored Original Nutrition Shake, Vanilla	61.4	92	13.3	6.3	0.4	2.5	3.8

Cultured Buttermilk Blend vs Hazelnut Concentrated Coffee Creamer, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured But... Food 1 Food 1 • SACO FOODS, INC. Cultured Buttermilk Blend	24.7	348	56.5	52.2	—	4.4	21.7
Hazelnut Con... Food 2 Food 2 • NESTLE USA INC. Hazelnut Concentrated Coffee Creamer, Hazelnut	5.7	500	60.0	60.0	—	30.0	—

Non Dairy Creamer, Original vs Original Almondmilk Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Cr... Food 1 Food 1 • RICH PRODUCTS CORPORATION Non Dairy Creamer, Original	3.9	133	13.3	6.7	—	10.0	—
Original Alm... Food 2 Food 2 • CALIFIA FARMS, LP Original Almondmilk Creamer	6.0	100	20.0	20.0	—	—	—

Irish Cream vs Coffee Creamer, White Chocolate Peppermint Bark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irish Cream Food 1 Food 1 • WINCO FOODS Irish Cream	17.4	500	75.0	58.3	—	20.8	—
Coffee Cream... Food 2 Food 2 • HP HOOD LLC Coffee Creamer, White Chocolate Peppermint Bark	11.9	167	40.0	33.3	—	3.3	—

Vanilla Fueled Coffee Creamer, Vanilla vs Organic Maca Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fuel... Food 1 Food 1 • DANONE US, LLC Vanilla Fueled Coffee Creamer, Vanilla	3.9	167	13.3	13.3	—	13.3	6.7
Organic Maca... Food 2 Food 2 • WAL-MART STORES, INC. Organic Maca Powder	19.2	375	81.3	18.8	18.8	—	18.8

Hazelnut Coffee Creamer, Hazelnut vs Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cof... Food 1 Food 1 • TARGET STORES Hazelnut Coffee Creamer, Hazelnut	17.4	500	75.0	58.3	—	20.8	—
Maple Glazed... Food 2 Food 2 • CHOBANI, INC. Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut	7.9	200	26.7	26.7	—	10.0	—

Vanilla Flavor Creamer, Vanilla vs Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • NESTLE USA INC. Vanilla Flavor Creamer, Vanilla	7.9	227	36.4	36.4	—	9.1	—
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie	9.9	233	33.3	33.3	—	10.0	—

Sweet Cream Dairy Creamer, Sweet Cream vs Vanilla Superfood Creamer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • SUPER STORE INDUSTRIES Sweet Cream Dairy Creamer, Sweet Cream	7.9	200	26.7	26.7	—	10.0	—
Vanilla Supe... Food 2 Food 2 • LAIRD SUPERFOOD, LLC Vanilla Superfood Creamer, Vanilla	4.0	133	13.3	13.3	—	6.7	—

Almond Creamer, Sweet & Creamy vs International Delight, Non Dairy Coffee Creamer, Southern Butter Pecan, Southern Butter Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cream... Food 1 Food 1 • DANONE US, LLC Almond Creamer, Sweet & Creamy	7.9	167	26.7	26.7	—	6.7	—
Internationa... Food 2 Food 2 • DEAN FOODS COMPANY International Delight, Non Dairy Coffee Creamer, Southern Butter Pecan, Southern Butter Pecan	9.8	231	38.5	38.5	—	11.5	—

Chocolate Flavored Keto Shakes, Chocolate vs Mint Chip Flavor Oat Creamer, Mint Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Keto Shakes, Chocolate	4.2	55	2.2	0.3	1.5	4.3	2.5
Mint Chip Fl... Food 2 Food 2 • CALIFIA FARMS, LP Mint Chip Flavor Oat Creamer, Mint Chip	7.9	133	26.7	20.0	—	6.7	—

Chocolate Mint Superfood Creamer, Chocolate; Mint vs Coffeehouse Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • LAIRD SUPERFOOD, LLC Chocolate Mint Superfood Creamer, Chocolate; Mint	1.9	500	50.0	50.0	—	25.0	—
Coffeehouse ... Food 2 Food 2 • LAND O'LAKES, INC. Coffeehouse Half & Half	1.9	150	3.3	3.3	—	15.0	3.3

Lavender Vanilla Oat Creamer, Lavender Vanilla vs Caramel Macchiato Zero Creamer, Caramel; Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Van... Food 1 Food 1 • STEUBEN FOODS INC. Lavender Vanilla Oat Creamer, Lavender Vanilla	4.0	100	13.3	6.7	—	3.3	—
Caramel Macc... Food 2 Food 2 • NESTLE USA INC. Caramel Macchiato Zero Creamer, Caramel; Macchiato	1.9	133	6.7	6.7	—	10.0	6.7

White Chocolate Mocha Coffee Creamer, White Chocolate Mocha vs Eggnog Flavor Coffee Creamer, Eggnog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SAFEWAY, INC. White Chocolate Mocha Coffee Creamer, White Chocolate Mocha	9.9	233	33.3	33.3	—	10.0	—
Eggnog Flavo... Food 2 Food 2 • NESTLE USA INC. Eggnog Flavor Coffee Creamer, Eggnog	9.9	233	33.3	33.3	—	10.0	—

Funfetti Vanilla Cake Flavor Coffee Creamer, Funfetti Vanilla Cake vs Sweet Creme Coconut Milk Creamer, Sweet Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Funfetti Van... Food 1 Food 1 • NESTLE USA INC. Funfetti Vanilla Cake Flavor Coffee Creamer, Funfetti Vanilla Cake	9.9	233	33.3	33.3	—	10.0	—
Sweet Creme ... Food 2 Food 2 • NESTLE USA INC. Sweet Creme Coconut Milk Creamer, Sweet Creme	7.9	200	26.7	26.7	—	10.0	—

White Chocolate Raspberry Coffee Creamer, White Chocolate; Raspberry vs Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • DFA DAIRY BRANDS, LLC White Chocolate Raspberry Coffee Creamer, White Chocolate; Raspberry	9.9	233	33.3	33.3	—	10.0	—
Italian Swee... Food 2 Food 2 • WAL-MART STORES, INC. Italian Sweet Creme Flavored Coffee Creamer, Italian Sweet Creme	9.9	200	33.3	33.3	—	6.7	—

Peppermint Mocha Almondmilk Creamer, Peppermint Mocha vs Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • CALIFIA FARMS, LP Peppermint Mocha Almondmilk Creamer, Peppermint Mocha	6.0	100	20.0	13.3	—	3.3	—
Cinnamon Rol... Food 2 Food 2 • CALIFIA FARMS, LP Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll	7.9	167	26.7	20.0	—	6.7	—

Milk Additives Comparisons For Diabetics