Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Carame...
Food 1
Food 1
• CALIFIA FARMS, LP
Maple Caramel Almondmilk Creamer, Maple Caramel
|
4.0 | 100 | 13.3 | 13.3 | — | 3.3 | — |
|
Creamer, Ori...
Food 2
Food 2
• GIANT EAGLE, INC.
Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino D...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Cappuccino Delight
|
39.9 | 58 | 7.7 | 5.5 | 1.5 | 1.9 | 3.1 |
|
Original Cre...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Original Cremora Coffee Creamer, Original
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Reese's Peanut Butter Cups
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Caramel Almo...
Food 2
Food 2
• WAL-MART STORES, INC.
Caramel Almond Creamer, Caramel
|
11.9 | 233 | 40.0 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• GLENCOURT INC.
Sweet Cream Creamer, Sweet Cream
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Instant Nonf...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Instant Nonfat Milk
|
20.5 | 333 | 52.4 | 47.6 | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Coffe...
Food 1
Food 1
• JASPER PRODUCTS, LLC.
Liquid Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Maple Pecan ...
Food 2
Food 2
• NESTLE USA INC.
Maple Pecan Flavor Coffee Creamer, Maple Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Pumpk...
Food 1
Food 1
• R. TORRE & CO.INC.
Sauce, Pumpkin Pie
|
51.7 | 333 | 86.7 | 80.0 | — | — | 3.3 |
|
Vanilla Bean...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Bean Coffee Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Swee...
Food 1
Food 1
• NESTLE USA INC.
Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Coffee Creamer, French Vanilla
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, Gourmet Coffee Creamer, Peppermint And Dark Chocolate, Peppermint And Dark Chocolate
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Swee...
Food 1
Food 1
• NESTLE USA INC.
Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Instant Dry Nonfat Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Coc...
Food 1
Food 1
• DANONE US, LLC
Hazelnut Coconutmilk Creamer, Hazelnut
|
9.9 | 167 | 33.3 | 26.7 | — | 6.7 | — |
|
Vanilla Bean...
Food 2
Food 2
• TARGET STORES
Vanilla Bean Coffee Creamer, Vanilla Bean
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• NESTLE HEALTHCARE NUTRITION, INC.
Strawberry Shake Mix, Strawberry
|
27.4 | 368 | 41.4 | 9.2 | 6.9 | 8.1 | 36.8 |
|
Southern But...
Food 2
Food 2
• DEAN FOODS COMPANY
Southern Butter Pecan Coffee Creamer, Southern Butter Pecan
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• OLYMPIA TOOLS INTERNATIONAL, INC.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
|
Pumpkin Spic...
Food 2
Food 2
• NESTLE USA INC.
Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Sug...
Food 1
Food 1
• DEAN FOODS COMPANY
Hazelnut Sugar Free Coffee Creamer, Hazelnut
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Non Dairy Cr...
Food 2
Food 2
• WINCO FOODS, INC.
Non Dairy Creamer
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• NESTLE USA INC.
Cafe Mocha Coffee Creamer, Cafe Mocha
|
7.8 | 136 | 36.4 | 27.3 | — | 13.6 | — |
|
Hazelnut Liq...
Food 2
Food 2
• COFFEE - MATE
Hazelnut Liquid Creamer Singles, Hazelnut
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Brown ...
Food 1
Food 1
• SAFEWAY, INC.
Maple Brown Sugar Seasonal Coffee Creamer, Maple Brown Sugar
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Peppermint M...
Food 2
Food 2
• NESTLE USA INC.
Peppermint Mocha Coffee Creamer, Peppermint Mocha
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bailey's, Co...
Food 1
Food 1
• HP HOOD LLC
Bailey's, Coffee Creamer, Gold Cheesecake, Gold Cheesecake
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Instant Non ...
Food 2
Food 2
• THE KROGER CO.
Instant Non Fat Dry Milk
|
22.3 | 348 | 52.2 | 52.2 | — | — | 34.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Omega Nutrit...
Food 1
Food 1
• AMAV ENTERPRISES LTD.
Omega Nutrition, Kefir Cultured Milk Starter
|
1.7 | 400 | 80.0 | 80.0 | — | — | 80.0 |
|
Maple Latte ...
Food 2
Food 2
• NESTLE USA INC.
Maple Latte Coffee Creamer, Maple Latte
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• AHOLD USA, INC.
Non Dairy Coffee Creamer, French Vanilla
|
17.4 | 500 | 75.0 | 58.3 | — | 20.8 | — |
|
Toasted Coco...
Food 2
Food 2
• NESTLE USA INC.
Toasted Coconut All Natural Coffee Creamer, Toasted Coconut
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Sup...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Turmeric Superfood Creamer, Turmeric
|
1.9 | 500 | 50.0 | 50.0 | — | 25.0 | — |
|
Coffee Cream...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Coffee Creamer Chocolate Mint
|
12.8 | 429 | 50.0 | 42.9 | — | 10.7 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• DANONE US, LLC
French Toast Swirl Coffee Creamer, French Toast Swirl
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.