What are Milk Additives food comparisons?

Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Maple Caramel Almondmilk Creamer, Maple Caramel vs Creamer, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Carame... Food 1 Food 1 • CALIFIA FARMS, LP Maple Caramel Almondmilk Creamer, Maple Caramel	4.0	100	13.3	13.3	—	3.3	—
Creamer, Ori... Food 2 Food 2 • GIANT EAGLE, INC. Creamer, Original	1.9	500	50.0	—	—	25.0	—

Cappuccino Delight vs Original Cremora Coffee Creamer, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino D... Food 1 Food 1 • KSF ACQUISITION CORPORATION Cappuccino Delight	39.9	58	7.7	5.5	1.5	1.9	3.1
Original Cre... Food 2 Food 2 • BAY VALLEY FOODS, LLC Original Cremora Coffee Creamer, Original	1.9	500	50.0	—	—	25.0	—

Coffee Creamer, Reese's Peanut Butter Cups vs Caramel Almond Creamer, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • DEAN FOODS COMPANY Coffee Creamer, Reese's Peanut Butter Cups	9.9	233	33.3	33.3	—	10.0	—
Caramel Almo... Food 2 Food 2 • WAL-MART STORES, INC. Caramel Almond Creamer, Caramel	11.9	233	40.0	33.3	—	6.7	—

Sweet Cream Creamer, Sweet Cream vs Instant Nonfat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • GLENCOURT INC. Sweet Cream Creamer, Sweet Cream	9.9	200	33.3	33.3	—	6.7	—
Instant Nonf... Food 2 Food 2 • BLUE CHIP GROUP INC. Instant Nonfat Milk	20.5	333	52.4	47.6	—	—	33.3

Liquid Coffee Creamer, French Vanilla vs Maple Pecan Flavor Coffee Creamer, Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Coffe... Food 1 Food 1 • JASPER PRODUCTS, LLC. Liquid Coffee Creamer, French Vanilla	9.9	233	33.3	33.3	—	10.0	—
Maple Pecan ... Food 2 Food 2 • NESTLE USA INC. Maple Pecan Flavor Coffee Creamer, Maple Pecan	9.9	233	33.3	33.3	—	10.0	—

Sauce, Pumpkin Pie vs Vanilla Bean Coffee Creamer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce, Pumpk... Food 1 Food 1 • R. TORRE & CO.INC. Sauce, Pumpkin Pie	51.7	333	86.7	80.0	—	—	3.3
Vanilla Bean... Food 2 Food 2 • NESTLE USA INC. Vanilla Bean Coffee Creamer, Vanilla	9.9	233	33.3	33.3	—	10.0	—

Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme vs French Vanilla Coffee Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Swee... Food 1 Food 1 • NESTLE USA INC. Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme	7.8	273	36.4	36.4	—	13.6	—
French Vanil... Food 2 Food 2 • NESTLE USA INC. French Vanilla Coffee Creamer, French Vanilla	5.7	500	60.0	60.0	—	30.0	—

International Delight, Gourmet Coffee Creamer, Peppermint And Dark Chocolate, Peppermint And Dark Chocolate vs Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • DEAN FOODS COMPANY International Delight, Gourmet Coffee Creamer, Peppermint And Dark Chocolate, Peppermint And Dark Chocolate	11.8	233	40.0	40.0	—	10.0	—
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice	9.9	200	33.3	33.3	—	6.7	—

Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme vs Weis Quality, Instant Dry Nonfat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Swee... Food 1 Food 1 • NESTLE USA INC. Italian Sweet Creme Liquid Creamer Singles, Italian Sweet Creme	7.8	273	36.4	36.4	—	13.6	—
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Instant Dry Nonfat Milk	22.3	348	52.2	52.2	—	—	34.8

Hazelnut Coconutmilk Creamer, Hazelnut vs Vanilla Bean Coffee Creamer, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Coc... Food 1 Food 1 • DANONE US, LLC Hazelnut Coconutmilk Creamer, Hazelnut	9.9	167	33.3	26.7	—	6.7	—
Vanilla Bean... Food 2 Food 2 • TARGET STORES Vanilla Bean Coffee Creamer, Vanilla Bean	7.9	200	26.7	26.7	—	10.0	—

Strawberry Shake Mix, Strawberry vs Southern Butter Pecan Coffee Creamer, Southern Butter Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • NESTLE HEALTHCARE NUTRITION, INC. Strawberry Shake Mix, Strawberry	27.4	368	41.4	9.2	6.9	8.1	36.8
Southern But... Food 2 Food 2 • DEAN FOODS COMPANY Southern Butter Pecan Coffee Creamer, Southern Butter Pecan	9.9	233	33.3	33.3	—	10.0	—

The Original Irish Cream Flavor Coffee Creamer, Irish Cream vs Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • OLYMPIA TOOLS INTERNATIONAL, INC. The Original Irish Cream Flavor Coffee Creamer, Irish Cream	11.9	233	40.0	40.0	—	6.7	—
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte	11.8	267	40.0	40.0	—	10.0	—

Hazelnut Sugar Free Coffee Creamer, Hazelnut vs Non Dairy Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Sug... Food 1 Food 1 • DEAN FOODS COMPANY Hazelnut Sugar Free Coffee Creamer, Hazelnut	2.0	133	6.7	—	—	13.3	—
Non Dairy Cr... Food 2 Food 2 • WINCO FOODS, INC. Non Dairy Creamer	17.4	500	75.0	58.3	—	20.8	—

Cafe Mocha Coffee Creamer, Cafe Mocha vs Hazelnut Liquid Creamer Singles, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha C... Food 1 Food 1 • NESTLE USA INC. Cafe Mocha Coffee Creamer, Cafe Mocha	7.8	136	36.4	27.3	—	13.6	—
Hazelnut Liq... Food 2 Food 2 • COFFEE - MATE Hazelnut Liquid Creamer Singles, Hazelnut	5.9	227	27.3	27.3	—	13.6	—

Maple Brown Sugar Seasonal Coffee Creamer, Maple Brown Sugar vs Peppermint Mocha Coffee Creamer, Peppermint Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Brown ... Food 1 Food 1 • SAFEWAY, INC. Maple Brown Sugar Seasonal Coffee Creamer, Maple Brown Sugar	11.8	267	40.0	40.0	—	10.0	—
Peppermint M... Food 2 Food 2 • NESTLE USA INC. Peppermint Mocha Coffee Creamer, Peppermint Mocha	4.0	500	100.0	50.0	—	—	—

Bailey's, Coffee Creamer, Gold Cheesecake, Gold Cheesecake vs Instant Non Fat Dry Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bailey's, Co... Food 1 Food 1 • HP HOOD LLC Bailey's, Coffee Creamer, Gold Cheesecake, Gold Cheesecake	11.8	233	40.0	40.0	—	10.0	—
Instant Non ... Food 2 Food 2 • THE KROGER CO. Instant Non Fat Dry Milk	22.3	348	52.2	52.2	—	—	34.8

Omega Nutrition, Kefir Cultured Milk Starter vs Maple Latte Coffee Creamer, Maple Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Nutrit... Food 1 Food 1 • AMAV ENTERPRISES LTD. Omega Nutrition, Kefir Cultured Milk Starter	1.7	400	80.0	80.0	—	—	80.0
Maple Latte ... Food 2 Food 2 • NESTLE USA INC. Maple Latte Coffee Creamer, Maple Latte	9.9	233	33.3	33.3	—	10.0	—

Non Dairy Coffee Creamer, French Vanilla vs Toasted Coconut All Natural Coffee Creamer, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Co... Food 1 Food 1 • AHOLD USA, INC. Non Dairy Coffee Creamer, French Vanilla	17.4	500	75.0	58.3	—	20.8	—
Toasted Coco... Food 2 Food 2 • NESTLE USA INC. Toasted Coconut All Natural Coffee Creamer, Toasted Coconut	9.9	200	33.3	33.3	—	6.7	—

Turmeric Superfood Creamer, Turmeric vs Coffee Creamer Chocolate Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Sup... Food 1 Food 1 • LAIRD SUPERFOOD, LLC Turmeric Superfood Creamer, Turmeric	1.9	500	50.0	50.0	—	25.0	—
Coffee Cream... Food 2 Food 2 • BAY VALLEY FOODS, LLC Coffee Creamer Chocolate Mint	12.8	429	50.0	42.9	—	10.7	35.7

French Toast Swirl Coffee Creamer, French Toast Swirl vs Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • DANONE US, LLC French Toast Swirl Coffee Creamer, French Toast Swirl	9.9	233	33.3	33.3	—	10.0	—
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Flavor Coffee Creamer, Chocolate Chip Cookie	7.8	273	36.4	36.4	—	13.6	—

Milk Additives Comparisons For Diabetics