Milk Additives Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cream...
Food 1
Food 1
• DEAN FOODS COMPANY
Coffee Creamer, Salted Caramel Mocha
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
The Original...
Food 2
Food 2
• OLYMPIA TOOLS INTERNATIONAL, INC.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamer
Food 1
Food 1
• COMMUNITY COFFEE COMPANY, LLC.
Creamer
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Collagen 5 G...
Food 2
Food 2
• ELEMENTAL MARKET, INC.
Collagen 5 G Creamer, Coconut, Coconut
|
1.9 | 150 | 3.3 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Coffe...
Food 1
Food 1
• WALGREENS CO.
Nice!, Coffee Creamer, French Vanilla, French Vanilla
|
17.5 | 455 | 81.8 | 63.6 | — | 18.2 | — |
|
Frothing Cof...
Food 2
Food 2
• DEAN FOODS COMPANY
Frothing Coffee Creamer, Vanilla
|
5.9 | 278 | 33.3 | 33.3 | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cof...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Coffee Creamer, Hazelnut
|
5.9 | 273 | 27.3 | 27.3 | — | 13.6 | — |
|
Pumpkin Pie ...
Food 2
Food 2
• DEAN FOODS COMPANY
Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice
|
9.9 | 231 | 38.5 | 38.5 | — | 7.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Danish Butte...
Food 1
Food 1
• WAL-MART STORES, INC.
Danish Butter Cookie Flavored Coffee Creamer, Danish Butter Cookie
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
French Vanil...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
22.0 | 417 | 91.7 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• DEAN FOODS COMPANY
Non Dairy Coffee Creamer, Vanilla
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Bailey's, Co...
Food 2
Food 2
• HP HOOD LLC
Bailey's, Coffee Creamer, Creme Brulee, Creme Brulee
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• THE KROGER CO.
Vanilla Flavor Coconutmilk Creamer, Vanilla
|
13.4 | 500 | 70.0 | 20.0 | — | 30.0 | — |
|
Peppermint B...
Food 2
Food 2
• DANONE US, LLC
Peppermint Bark Coffee Creamer, Peppermint Bark
|
11.9 | 233 | 40.0 | 40.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Non...
Food 1
Food 1
• CHOBANI, INC.
Original Non Dairy Oat Coffee Creamer, Original
|
8.0 | 133 | 26.7 | 26.7 | — | 3.3 | — |
|
Red Velvet F...
Food 2
Food 2
• NESTLE USA INC.
Red Velvet Flavor Coffee Creamer, Red Velvet
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Caramel Liquid Coffee Creamer Singles, Vanilla Caramel
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Vanilla Cann...
Food 2
Food 2
• DANONE US, LLC
Vanilla Cannoli Coffee Creamer, Vanilla Cannoli
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• NESTLE USA INC.
Cinnamon Toast Crunch Flavor Coffee Creamer, Cinnamon Toast Crunch
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Coffee Creamer
Food 2
Food 2
• AHOLD USA, INC.
Coffee Creamer
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twinkies Cof...
Food 1
Food 1
• DANONE US, LLC
Twinkies Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Collagen 5 G...
Food 2
Food 2
• ELEMENTAL MARKET, INC.
Collagen 5 G Creamer, Vanilla, Vanilla
|
3.8 | 150 | 6.7 | 3.3 | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Coff...
Food 1
Food 1
• THE KROGER CO.
Kroger, Coffee Cremer, White Chocolate Mocha, White Chocolate Mocha
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Extra Extra ...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Extra Extra Coffee Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Cook...
Food 1
Food 1
• DANONE US, LLC
Oatmeal Cookie Dairy Free Oat Creamer, Oatmeal Cookie
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Soy Non Dair...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Soy Non Dairy Beverage, Original
|
16.0 | 33 | 3.8 | 2.5 | 0.4 | 1.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
|
French Vanil...
Food 2
Food 2
• CVS PHARMACY, INC.
French Vanilla Coffee Creamer, French Vanilla
|
3.9 | 500 | 66.7 | 66.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• DREAMPAK
French Vanilla Liquid Coffee Creamer, French Vanilla
|
2.0 | 133 | 6.7 | 6.7 | — | 10.0 | — |
|
French Vanil...
Food 2
Food 2
• NESTLE USA INC.
French Vanilla Coffee Creamer, French Vanilla
|
3.8 | 500 | 66.7 | 66.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Non ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Non Fat Dry Milk Powder
|
22.2 | 375 | 50.0 | 50.0 | — | — | 37.5 |
|
Hazelnut Non...
Food 2
Food 2
• WAL-MART STORES, INC.
Hazelnut Non Dairy Coffee Creamer, Hazelnut
|
1.9 | 500 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Co...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Non Dairy Coffee Whitener
|
3.9 | 125 | 12.5 | 6.3 | — | 9.4 | — |
|
Marshmallow ...
Food 2
Food 2
• NESTLE USA INC.
Marshmallow Hot Cocoa Flavor Coffee Creamer, Marshmallow Hot Cocoa
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Frosted Sugar Cookie Grinch Coffee Creamer, Frosted Sugar Cookie
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Vanilla Bean...
Food 2
Food 2
• TARGET STORES
Vanilla Bean Coffee Creamer, Vanilla Bean
|
7.9 | 200 | 26.7 | 26.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
French Vanilla Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Dairy Creame...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Dairy Creamer, Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• DEAN FOODS COMPANY
International Delight, York, Gourmet Coffee Creamer, Peppermint, Dark Chocolate, Peppermint, Dark Chocolate
|
11.8 | 233 | 40.0 | 40.0 | — | 10.0 | — |
|
Hazelnut Liq...
Food 2
Food 2
• COFFEE - MATE
Hazelnut Liquid Creamer Singles, Hazelnut
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.