Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Orange Juice (6 8 Fl Oz) 48 Fluid Ounce 6 Cartons Pack
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Tropical
|
54.0 | 31 | 7.6 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can
|
40.0 | 17 | 4.2 | 4.0 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Tropical Punch Flavored Drink 59 Fluid Ounce Paper Carton
|
46.6 | 39 | 9.7 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola (...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola (6 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles
|
80.6 | 41 | 11.2 | 11.2 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle
|
44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Flavored Juice 20 Fluid Ounce Plastic Bottle
|
100.0 | 48 | 12.3 | 11.8 | — | — | 0.1 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton
|
86.6 | 46 | 10.3 | 9.6 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Light Str...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Light Strawberry Banana, 46 Oz.
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Rckstr Supso...
Food 2
Food 2
• ROCKSTAR INTERNATIONAL
Rckstr Supsour 16 Flozcan
|
66.0 | 54 | 13.8 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Original Orange Juice No Pulp 89 Fluid Ounce Plastic Bottle
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Red Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 55 | 13.4 | 10.1 | 1.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Per...
Food 1
Food 1
• PEPSICO INC.
Gatorade Perform Fruit Punch Thirst Quencher 11.6 Fluid Ounce Aluminum Can
|
42.5 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Perform Low Calorie Blueberry Pomegranate Thirst Quencher 32 Fluid Ounce Bottle
|
15.3 | 8 | 2.1 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Straw...
Food 1
Food 1
• PEPSICO INC.
Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles
|
51.6 | 60 | 9.6 | 6.0 | 1.8 | 1.4 | 3.0 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Kiwi Melon
|
26.0 | 20 | 5.2 | 4.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Es...
Food 1
Food 1
• PEPSICO INC.
Tropicana Essentials Vitamin C And Zinc No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.1 | 48 | 10.9 | 10.1 | — | — | 0.7 |
|
Pepsi Cola (...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola (8 12 Fluid Ounce) 96 Fluid Ounce 8 Pack Plastic Bottles
|
80.6 | 41 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda 24 Fluid Ounce Can
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Naked Prote...
Food 2
Food 2
• PEPSICO INC.
Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
|
100.0 | 88 | 13.4 | 11.6 | — | 0.7 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.3 | 9 | 2.1 | 1.9 | — | — | — |
|
Gatorade Fir...
Food 2
Food 2
• PEPSICO INC.
Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle
|
44.2 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Coconu...
Food 1
Food 1
• PEPSICO INC.
Naked Coconut Water With Pineapple Juice 11.2 Fluid Ounce Paper Canister
|
26.5 | 52 | 4.2 | 9.6 | 0.2 | — | 0.4 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Berry (4 12 Fluid Ounce) 48 Fluid Ounce 4 Pack Plastic Bottle
|
43.9 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk Strawb...
Food 1
Food 1
• PEPSICO INC.
Brisk Strawberry Melon 2 Litter Plastic Bottle
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle
|
43.6 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sobe Life Wa...
Food 1
Food 1
• PEPSICO INC.
Sobe Life Water Mango Mandarin With Coconut Water 20 Foz Pl Bot
|
42.0 | 13 | 3.5 | 3.3 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
73.3 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
41.8 | 22 | 5.8 | 5.7 | — | — | — |
|
Naked Strawb...
Food 2
Food 2
• PEPSICO INC.
Naked Strawberry Banana Fruit Smoothie 64 Fluid Ounce Plastic Bottle
|
56.6 | 54 | 13.2 | 9.5 | 1.4 | 0.1 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 32 Fluid Ounce Paper Carton
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Izze Variety...
Food 2
Food 2
• PEPSICO INC.
Izze Variety Pack Sparkling Juice (12 12 Floz)144 Fluid Ounce 12 Pack Bottles
|
62.0 | 36 | 8.6 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
X2 All Natur...
Food 1
Food 1
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
22.0 | 11 | 3.1 | 2.8 | — | — | — |
|
V8 Splash Be...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Raspberry Lemon
|
40.0 | 33 | 8.3 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
V8 Original ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 12 Fl Oz Bottle
|
20.3 | 17 | 3.7 | 2.8 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
42.2 | 23 | 5.9 | 5.7 | — | — | — |
|
Gatorade Per...
Food 2
Food 2
• PEPSICO INC.
Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can
|
42.5 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tampco Mango...
Food 1
Food 1
• TAMPICO BEVERAGES INC.
Tampco Mango Pnch 20 Oz Pl Bot
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Energy Raspberry Vanilla
|
20.0 | 19 | 4.2 | 4.2 | — | — | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.