Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rockstar Ene...
Food 1
Food 1
• ROCKSTAR INTERNATIONAL
Rockstar Energy Drink 16 Fluid Ounce Aluminum Can
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Lifewater Pa...
Food 2
Food 2
• PEPSICO INC.
Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle
|
42.0 | 13 | 3.5 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
73.5 | 48 | 12.3 | 11.8 | — | — | 0.1 |
|
O.N.E Coconu...
Food 2
Food 2
• PEPSICO INC.
O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister
|
71.0 | 30 | 7.1 | 6.3 | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G S...
Food 1
Food 1
• PEPSICO INC.
Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle
|
43.3 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.5 | 9 | 2.2 | 2.0 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle.
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle
|
70.7 | 23 | 5.9 | 5.7 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Ap...
Food 1
Food 1
• PEPSICO INC.
Tropicana Apple 100% Juice 32 Fluid Ounce Plastic Bottle
|
54.0 | 46 | 11.3 | 10.4 | — | — | 0.4 |
|
Naked Berry ...
Food 2
Food 2
• PEPSICO INC.
Naked Berry Blast Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
55.8 | 51 | 12.3 | 10.9 | 0.7 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Gatorade Fru...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher (12 12 Floz) 144 Fluid Ounces 12 Pk Plastic Bottles
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle
|
72.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Ion Rs Ss G...
Food 2
Food 2
• ROCKSTAR INTERNATIONAL
Ion Rs Ss Green Apple 16 Z Cn Single
|
66.0 | 58 | 13.8 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Vanilla Protein Shake (4 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
|
90.7 | 84 | 13.9 | 6.3 | 0.2 | 0.2 | 6.3 |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle
|
60.9 | 59 | 12.7 | 13.4 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton
|
38.3 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle
|
55.4 | 51 | 11.5 | 10.8 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Cola 8...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola 8 Fluid Ounce Aluminum Can
|
53.8 | 41 | 11.2 | 11.2 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Thirst Quencher Grape 28 Fluid Ounce Plastic Bottle
|
15.4 | 8 | 2.1 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Propel Berry...
Food 1
Food 1
• PEPSICO INC.
Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle
|
0.6 | 1 | 0.1 | — | — | — | — |
|
Mtn Dew Kick...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
|
40.1 | 17 | 4.2 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Mtn Dew...
Food 1
Food 1
• PEPSICO INC.
Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Healthykids Orange Pulp 59 Fluid Ounce Plastic Bottle
|
49.5 | 49 | 10.3 | 9.6 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade All...
Food 1
Food 1
• PEPSICO INC.
Gatorade Allstar Strawberry 12 Z18 Pk
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Dole Paradis...
Food 2
Food 2
• PEPSICO INC.
Dole Paradise Blend Juice 59 Fluid Ounce Bottle.
|
56.0 | 50 | 11.7 | 10.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Juice ...
Food 1
Food 1
• PEPSICO INC.
Naked Juice Ornge 10 Floz Pl Sgl
|
60.7 | 45 | 10.3 | 8.3 | 0.2 | 0.2 | 0.6 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle
|
15.5 | 8 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle
|
43.4 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
|
100.0 | 46 | 12.3 | 12.3 | — | — | — |
|
Tropicana Pi...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 55 | 13.4 | 13.4 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Spray ...
Food 1
Food 1
• PEPSICO INC.
Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 92 | 22.4 | 21.1 | — | — | 0.4 |
|
Welch's 24/1...
Food 2
Food 2
• WELCH'S
Welch's 24/10 Fl Oz 100% Juice Apple
|
66.0 | 44 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Hydrate ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Pepsi Cola 1...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola 12 Fluid Ounce Aluminum Can
|
84.1 | 43 | 11.7 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Grape 20 Fluid Ounce Plastic Bottle
|
0.0 | 23 | 5.9 | 5.7 | 8.5 | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Greens
|
53.8 | 34 | 7.9 | 6.5 | 0.3 | — | 0.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.