Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Or...
Food 1
Food 1
• PEPSICO INC.
Tropicana Orchard Style Apple Juice 12 Fluid Ounce Plastic Bottle
|
82.1 | 46 | 11.5 | 10.5 | 0.1 | — | 0.1 |
|
V8 Strawberr...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Strawberry Banana, 12 Oz.
|
73.9 | 42 | 10.5 | 9.0 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana 10...
Food 1
Food 1
• PEPSICO INC.
Tropicana 100% Orange Juice 64 Fluid Ounce Plastic Bottle
|
54.4 | 49 | 11.5 | 11.4 | 0.2 | 0.1 | 0.7 |
|
Ocean Spray ...
Food 2
Food 2
• PEPSICO INC.
Ocean Spray Ruby Red Grapefruit 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 92 | 23.3 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Ocean Spray ...
Food 2
Food 2
• PEPSICO INC.
Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 92 | 22.4 | 18.4 | — | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle
|
51.9 | 46 | 10.8 | 9.2 | — | — | 0.8 |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
18.1 | 21 | 4.2 | 3.0 | 0.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Cranb...
Food 1
Food 1
• THE COCA-COLA COMPANY-0049000000016
Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
|
98.0 | 55 | 14.2 | 13.9 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
42.2 | 23 | 5.9 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dole 100% Pi...
Food 1
Food 1
• PEPSICO INC.
Dole 100% Pineapple Juice 59 Fluid Ounce Plastic Bottle
|
60.0 | 54 | 12.5 | 10.8 | — | — | 0.4 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle
|
55.4 | 51 | 11.5 | 10.8 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
69.2 | 51 | 11.5 | 10.8 | — | — | 0.1 |
|
Mtn Dew Code...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Acai Blueberry 8.4 Oz Can
|
36.0 | 24 | 7.1 | 5.6 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
71.4 | 23 | 6.0 | 5.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Light Str...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Light Strawberry Banana, 46 Oz.
|
24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lifewater Pa...
Food 1
Food 1
• PEPSICO INC.
Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle
|
42.0 | 13 | 3.5 | 3.3 | — | — | — |
|
X2 All Natur...
Food 2
Food 2
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Rockstar Ene...
Food 2
Food 2
• ROCKSTAR INTERNATIONAL
Rockstar Energy Drink 24 Fluid Ounce Aluminum Can
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepsi Real S...
Food 1
Food 1
• PEPSICO INC.
Pepsi Real Sugar 20 Fluid Ounce Plastic Bottle
|
100.0 | 41 | 10.8 | 10.7 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Vegetable
|
21.9 | 18 | 3.8 | 2.9 | 0.6 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana 10...
Food 1
Food 1
• PEPSICO INC.
Tropicana 100% Orange Juice 64 Fluid Ounce Plastic Bottle
|
54.4 | 49 | 11.5 | 11.4 | 0.2 | 0.1 | 0.7 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle
|
43.3 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Propel Zero ...
Food 1
Food 1
• PEPSICO INC.
Propel Zero Calories Berry Flavored Water (6 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
|
0.5 | 1 | 0.1 | — | — | — | — |
|
Tropicana 10...
Food 2
Food 2
• PEPSICO INC.
Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle
|
51.9 | 47 | 11.0 | 10.9 | 0.2 | 0.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Lemon Lime (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles
|
73.4 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle
|
100.0 | 48 | 12.9 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Low Calorie Orange Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles
|
15.8 | 9 | 2.2 | 2.0 | — | — | — |
|
Sobe Water B...
Food 2
Food 2
• PEPSICO INC.
Sobe Water Black And Blueberry Vitamins B & C 20 Fluid Ounce Plastic Bottle
|
16.9 | 1 | 1.4 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle
|
22.6 | 21 | 4.7 | 4.3 | — | — | 0.3 |
|
Pepsi Caffei...
Food 2
Food 2
• PEPSICO INC.
Pepsi Caffeine Free Cola 2 Liter Plastic Bottle
|
100.0 | 43 | 11.7 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Pu...
Food 1
Food 1
• PEPSICO INC.
Tropicana Pure Premium 100% Orange Juice No Pulp 32 Fluid Ounce Paper Carton
|
51.1 | 47 | 10.9 | 8.8 | 0.2 | 0.2 | 0.7 |
|
Campbell's B...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Beverage Vegetable
|
10.0 | 18 | 3.7 | 3.1 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
70.3 | 23 | 5.9 | 5.7 | — | — | — |
|
Naked Pure F...
Food 2
Food 2
• PEPSICO INC.
Naked Pure Fruit Berry Blast Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
|
100.0 | 53 | 12.9 | 11.4 | 0.7 | — | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.