Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mtn Dew Thro...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Throwbck 12 Floz Cn Sgl
|
88.0 | 47 | 12.2 | 12.2 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle
|
43.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Splash Be...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Splash Beverage Citrus
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Dole 100% Ju...
Food 2
Food 2
• PEPSICO INC.
Dole 100% Juice Orange Peach Mango 59 Fluid Ounce Plastic Bottle
|
57.9 | 50 | 12.1 | 11.3 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Fa...
Food 2
Food 2
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle
|
55.3 | 50 | 11.8 | 11.0 | 0.3 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle
|
58.5 | 50 | 12.2 | 11.1 | — | — | 0.4 |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium Antioxidant Advantage No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
|
52.1 | 48 | 10.9 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Pomegranate Blueberry Juice 59 Fluid Ounce Plastic Bottle
|
28.0 | 21 | 5.8 | 4.6 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
15.8 | 9 | 2.2 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muscle Milk ...
Food 1
Food 1
• CYTOSPORT INC.
Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle
|
4.0 | 40 | 1.7 | — | 1.0 | 1.2 | 6.0 |
|
X2 All Natur...
Food 2
Food 2
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
• PEPSICO INC.
Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle
|
84.5 | 37 | 8.9 | 7.4 | 0.1 | — | 0.4 |
|
Tropicana Le...
Food 2
Food 2
• PEPSICO INC.
Tropicana Lemonade 12 Fluid Ounce Plastic Bottle
|
83.5 | 47 | 11.7 | 11.2 | 0.1 | 0.9 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch 20 Oz Pl Bot
|
94.0 | 30 | 7.8 | 7.7 | — | — | — |
|
Brisk Lemona...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle
|
94.0 | 30 | 7.8 | 7.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana Fa...
Food 1
Food 1
• PEPSICO INC.
Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle
|
55.3 | 50 | 11.8 | 11.0 | 0.3 | — | 0.4 |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton
|
1.7 | 3 | 0.4 | 0.5 | — | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Pri...
Food 1
Food 1
• PEPSICO INC.
Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag
|
45.6 | 78 | 19.4 | 18.0 | 0.1 | — | — |
|
Welch's 24/1...
Food 2
Food 2
• WELCH'S
Welch's 24/10 Fl Oz 100% Juice Apple
|
66.0 | 44 | 11.2 | 11.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Tangerine Mandarina 32 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Tropicana Pu...
Food 2
Food 2
• PEPSICO INC.
Tropicana Pure Premium 100% Pure Orange Juice With Calcium & Vitamin D 128 Fluid Ounce Plastic Jug
|
51.7 | 49 | 10.8 | 10.1 | — | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Original ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Strawberry Watermelon 20 Fluid Ounce 8 Pack Plastic Bottles
|
73.6 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
|
44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Orange Carrot
|
51.8 | 34 | 7.6 | 6.2 | 0.3 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Original ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can
|
19.8 | 18 | 3.8 | 2.9 | 0.9 | — | 0.9 |
|
Tropicana Tr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle
|
22.6 | 21 | 4.7 | 4.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Looza Nectar...
Food 1
Food 1
• PEPSICO INC.
Looza Nectar Banana 33.81 Z
|
72.2 | 62 | 16.3 | 15.0 | 1.2 | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 8 Fluid Ounce Can Ia
|
48.6 | 39 | 10.1 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles
|
73.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
|
14.0 | 8 | 1.9 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropicana 10...
Food 1
Food 1
• PEPSICO INC.
Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle
|
51.9 | 47 | 11.0 | 10.9 | 0.2 | 0.1 | 0.7 |
|
Mtn Dew Code...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 +Hydrate ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 +Hydrate Plant Based Hydrating Beverage, Pineapple Mango, 8 Oz. Can (Pack Of 6)
|
22.0 | 19 | 4.6 | 4.2 | — | — | — |
|
Amp Energy F...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
|
62.0 | 27 | 6.5 | 6.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Beverage ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Beverage Carrot Mango
|
24.1 | 25 | 5.4 | 4.2 | 0.4 | — | 0.4 |
|
Naked Booste...
Food 2
Food 2
• PEPSICO INC.
Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle
|
63.3 | 55 | 14.2 | 10.1 | 1.0 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can
|
38.0 | 29 | 7.9 | 7.9 | — | — | — |
|
V8 Beverage ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 Beverage Low Sodium Vegetable
|
12.0 | 18 | 4.2 | 3.0 | 0.6 | — | 0.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.