Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Date Lady, B...
Food 1
Food 1
• DATE LADY, INC.
Date Lady, Balsamic Vinegar
|
30.0 | 300 | 75.0 | 65.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• LUNDS INC
Apple Butter Premium Spread, Apple Butter
|
14.0 | 167 | 38.9 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Lime B...
Food 1
Food 1
• GRANITE PLANET, INC.
Chili Lime Balsamic Reduction
|
20.0 | 400 | 100.0 | 90.0 | — | — | 1.0 |
|
Premium Aged...
Food 2
Food 2
• GILLETTE ICE COMPANY
Premium Aged Balsamic Vinegar, Premium Aged Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• THE KROGER CO.
Glaze With Balsamic Vinegar Of Modena, Balsamic
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Organic Vinegar
Food 2
Food 2
• RITROVO ITALIAN REGIONAL FOODS
Organic Vinegar
|
24.0 | 90 | 20.3 | 20.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vrisi 36, Ba...
Food 1
Food 1
• FLYING OLIVE FARMS
Vrisi 36, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Blueberry In...
Food 2
Food 2
• BIG FIVE SOFTWARE
Blueberry Infused Balsamic, Blueberry
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Spiced Apple Butter
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• TASSOS ENTERPRISES LLC
Balsamic Vinegar
|
8.0 | 88 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monari Feder...
Food 1
Food 1
• FEDERZONI ELIO & C. SRL
Monari Federzoni, Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Cherry Glaze...
Food 2
Food 2
• THE KROGER CO.
Cherry Glaze With Balsamic Vinegar Of Modena, Balsamic
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Clas...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Italian Classics Organic Balsamic Vinegar, Italian Classics
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Balsamic Gla...
Food 2
Food 2
• GRAVLEE & ASSOCIATES
Balsamic Glaze With Cherry
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Pomegranate Organic Italian Condiment, Pomegranate
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
|
100% Fruit S...
Food 2
Food 2
• KOZLOWSKI FARMS
100% Fruit Sweetened Apple Butter
|
14.0 | 158 | 36.8 | 31.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• BELLEI, LUIGI & FIGLI SRL
Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Apple Butta'...
Food 2
Food 2
• LOCALFOLKS FOODS, LLC.
Apple Butta' Butter, Apple
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing Wit...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Dressing With Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Tacoma Boys ...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Tacoma Boys Markets, Aged Balsamic Vinegar
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terra Creta,...
Food 1
Food 1
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
White Balsam...
Food 2
Food 2
• CURATION FOODS, INC.
White Balsamic Vinegar
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Capatriti, B...
Food 1
Food 1
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Terra Creta,...
Food 2
Food 2
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ferrara Bals...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Ferrara Balsamic Vinegar Of Modena, 17 Oz
|
3.9 | 87 | 13.3 | 13.3 | — | — | 13.3 |
|
Fig Balsamic...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fig Balsamic Vinegar
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
|
Organic Vine...
Food 2
Food 2
• A-STAR WHOLESALE, INC.
Organic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• CIBARIA INTERNATIONAL, INC.
White Balsamic Vinegar, White Balsamic
|
12.0 | 144 | 33.3 | 33.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Pomegranate Organic Italian Condiment, Pomegranate
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Unsweet...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Pure Unsweetened Apple Butter Juice, Pure Unsweetened Apple Butter
|
20.0 | 211 | 52.6 | 36.8 | — | — | — |
|
Vrisi 36, Ba...
Food 2
Food 2
• FLYING OLIVE FARMS
Vrisi 36, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elsa, Aged B...
Food 1
Food 1
• FEDERZONI ELIO & C. SRL
Elsa, Aged Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Chili Glaze ...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze
|
16.0 | 158 | 42.1 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Apple Butter
|
4.0 | 36 | 14.3 | 7.1 | — | — | — |
|
Golden Balsa...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Golden Balsamic Style Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• FLAVOR DELITE INC.
White Balsamic Vinegar Of Modena, White
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Fig Balsamic...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fig Balsamic Vinegar
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ceramic Crue...
Food 1
Food 1
• MSRF, INC.
Ceramic Cruet & Aged Balsamic Vinegar
|
6.0 | 93 | 20.0 | 13.3 | — | — | — |
|
Emilio Balsa...
Food 2
Food 2
• ACETIFICIO CARANDINI EMILIO S.P.A.
Emilio Balsamic Vinegar Of Modena Pgi (Protected Geographical Indication)
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.