What are Other Condiments food comparisons?

Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Glaze With Balsamic Vinegar Of Modena, Balsamic vs Italian Classics Organic Balsamic Vinegar, Italian Classics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaze With B... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Glaze With Balsamic Vinegar Of Modena, Balsamic	20.0	300	66.7	60.0	—	—	—
Italian Clas... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Italian Classics Organic Balsamic Vinegar, Italian Classics	10.0	167	33.3	33.3	—	—	—

Golden Balsamic Style Vinegar vs De Nigris, White Wine Vinegar With Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • GEORGE DELALLO CO., INC. Golden Balsamic Style Vinegar	6.0	67	20.0	20.0	—	—	—
De Nigris, W... Food 2 Food 2 • ACETIFICIO MARCELLO DENIGRIS De Nigris, White Wine Vinegar With Balsamic Vinegar	6.0	100	20.0	20.0	—	—	—

Harmons, Balsamic Vinegar vs Apple Butter Handcrafted Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmons, Bal... Food 1 Food 1 • HARMONS INC Harmons, Balsamic Vinegar	4.0	33	13.3	13.3	—	—	—
Apple Butter... Food 2 Food 2 • THE BERRY NUTTY FARM Apple Butter Handcrafted Spread	12.0	156	37.5	37.5	—	—	—

Balsamic Vinegar Of Modena Glaze vs Balsamic Vinegar Of Modena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • SALOV NORTH AMERICA CORP. Balsamic Vinegar Of Modena Glaze	13.6	142	35.8	35.8	—	—	—
Balsamic Vin... Food 2 Food 2 • TARIFOLD, INC. Balsamic Vinegar Of Modena	18.0	222	50.0	44.4	—	—	—

The Balsamic Vinegar, Strawberry vs Balsamic Vinegar, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Balsamic... Food 1 Food 1 • INTERNATIONAL NUT CORPORATION The Balsamic Vinegar, Strawberry	10.0	147	33.3	33.3	—	—	—
Balsamic Vin... Food 2 Food 2 • ROYCE APPAREL INC. Balsamic Vinegar, Balsamic	4.0	33	13.3	13.3	—	—	—

Fig Balsamic Vinegar vs Pomegranate Flavor Infused Vinegar, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Balsamic... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Fig Balsamic Vinegar	14.0	200	46.7	40.0	—	—	—
Pomegranate ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pomegranate Flavor Infused Vinegar, Pomegranate	16.0	233	53.3	53.3	—	—	—

Kroger, Apple Butter vs Pure Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Appl... Food 1 Food 1 • THE KROGER CO. Kroger, Apple Butter	16.0	167	44.4	33.3	—	—	—
Pure Apple B... Food 2 Food 2 • SHIREY BROS. ORCHARDS Pure Apple Butter	18.0	233	60.0	53.3	—	—	—

Ht Traders, Balsamic Vinegar Of Modena vs California White Balsamic Vinegar, White Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ht Traders, ... Food 1 Food 1 • HARRIS-TEETER INC. Ht Traders, Balsamic Vinegar Of Modena	6.0	67	20.0	20.0	—	—	—
California W... Food 2 Food 2 • CURATION FOODS, INC. California White Balsamic Vinegar, White Balsamic	4.0	100	13.3	13.3	—	—	—

Pear Balsamic Vinegar vs Apple Butter Cinnamon Apple Pie, Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Balsami... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pear Balsamic Vinegar	14.0	200	46.7	40.0	—	—	—
Apple Butter... Food 2 Food 2 • BARTON CREEK CROSSING Apple Butter Cinnamon Apple Pie, Apple Butter	12.0	133	40.0	33.3	—	—	—

California Fig Balsamic Vinegar, Fig Balsamic vs Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • CURATION FOODS, INC. California Fig Balsamic Vinegar, Fig Balsamic	6.0	100	20.0	20.0	—	—	—
Fig Organic ... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic	10.0	167	33.3	20.0	—	—	—

Balsamic Chardonnay White Wine Vinegar, Balsamic Chardonnay vs Balsamic Reduction Vinegar, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Cha... Food 1 Food 1 • COLAVITA USA, LLC Balsamic Chardonnay White Wine Vinegar, Balsamic Chardonnay	12.0	167	40.0	40.0	—	—	—
Balsamic Red... Food 2 Food 2 • CLEARBROOK, LLC Balsamic Reduction Vinegar, Citrus	3.8	400	40.0	40.0	—	—	20.0

Mantova, Pear Organic Balsamic Condiment, Pear, Pear vs Apple No Sugar Added Butter, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mantova, Pea... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Mantova, Pear Organic Balsamic Condiment, Pear, Pear	6.0	100	20.0	20.0	—	—	—
Apple No Sug... Food 2 Food 2 • ESSENHAUS, INC. Apple No Sugar Added Butter, Apple	8.0	100	26.7	20.0	—	—	—

Harmons, Balsamic Vinegar vs Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmons, Bal... Food 1 Food 1 • HARMONS INC Harmons, Balsamic Vinegar	4.0	33	13.3	13.3	—	—	—
Roland, Bals... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze	20.0	267	66.7	40.0	—	—	—

Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz vs Cider Apple Butter, Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscanini Ba... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz	6.0	100	20.0	20.0	—	—	—
Cider Apple ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cider Apple Butter, Cider	20.0	211	52.6	42.1	—	—	—

Green Apple Glaze With Cider Balsamic Vinegar, Green Apple Glaze vs Emilio Balsamic Vinegar Of Modena Pgi (Protected Geographical Indication)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Apple ... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Green Apple Glaze With Cider Balsamic Vinegar, Green Apple Glaze	12.0	200	40.0	33.3	—	—	—
Emilio Balsa... Food 2 Food 2 • ACETIFICIO CARANDINI EMILIO S.P.A. Emilio Balsamic Vinegar Of Modena Pgi (Protected Geographical Indication)	18.0	267	60.0	53.3	—	—	—

Barrel Aged Balsamic Vinegar vs California Oak Aged Balsamic Vinegar, Oak Aged Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrel Aged ... Food 1 Food 1 • STANLY LANE OLIVE MILL, LLC Barrel Aged Balsamic Vinegar	22.0	300	73.3	53.3	—	—	—
California O... Food 2 Food 2 • CURATION FOODS, INC. California Oak Aged Balsamic Vinegar, Oak Aged Balsamic	8.0	133	26.7	26.7	—	—	—

White Balsamic Vinegar, Fresh Passion Fruit vs Washington Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. White Balsamic Vinegar, Fresh Passion Fruit	20.0	279	71.4	14.3	—	—	—
Washington A... Food 2 Food 2 • RALEY'S Washington Apple Butter	16.0	206	47.1	47.1	—	—	—

Bertolli, Balsamic Vinegar Of Modena vs Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli, Ba... Food 1 Food 1 • MINERVA U.S.A. INC. Bertolli, Balsamic Vinegar Of Modena	10.0	167	33.3	33.3	—	—	—
Tuscanini Ba... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz	6.0	100	20.0	20.0	—	—	—

Balsamic Vinegar, Dark Raspberry vs Pure Unsweetened Apple Butter Juice, Pure Unsweetened Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • CALDO INTERNATIONAL INC. Balsamic Vinegar, Dark Raspberry	16.0	233	53.3	53.3	—	—	—
Pure Unsweet... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Pure Unsweetened Apple Butter Juice, Pure Unsweetened Apple Butter	20.0	211	52.6	36.8	—	—	—

Aceto Balsamico vs White Balsamic, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aceto Balsamico Food 1 Food 1 • TARIFOLD, INC. Aceto Balsamico	26.0	333	86.7	66.7	—	—	—
White Balsam... Food 2 Food 2 • HOUSE OF BALSAMIC LLC White Balsamic, White	16.0	200	53.3	53.3	—	—	—

Other Condiments Comparisons For Diabetics