Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Infuse...
Food 1
Food 1
• POMPEIAN, INC.
Honey Infused Balsamic Vinegar, Honey
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Blueberry In...
Food 2
Food 2
• BIG FIVE SOFTWARE
Blueberry Infused Balsamic, Blueberry
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gla...
Food 1
Food 1
• GRAVLEE & ASSOCIATES
Balsamic Glaze With Cherry
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Apple No Sug...
Food 2
Food 2
• ESSENHAUS, INC.
Apple No Sugar Added Butter, Apple
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glaz...
Food 1
Food 1
• LARGE MUSIC
Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar
|
18.0 | 267 | 60.0 | 60.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Balsamic Vinegar, Balsamic
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Butte...
Food 1
Food 1
• BORA'S PANTRY LLC
Rustic Butter, Apple Maple
|
15.4 | 150 | 40.0 | 30.0 | 1.2 | 5.0 | — |
|
Apple Premiu...
Food 2
Food 2
• HARRIS-TEETER INC.
Apple Premium Butter, Apple
|
16.0 | 206 | 47.1 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Glaze With Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WAL-MART STORES, INC.
Balsamic Vinegar, Balsamic
|
26.7 | 73 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spic...
Food 1
Food 1
• THE DUNGENESS RIVER LAMB FARM, LLC
Organic Spiced Apple Butter
|
6.0 | 88 | 23.5 | 17.7 | 5.9 | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WAL-MART STORES, INC.
Balsamic Vinegar, Balsamic
|
26.7 | 73 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California O...
Food 1
Food 1
• CURATION FOODS, INC.
California Oak Aged Balsamic Vinegar, Oak Aged Balsamic
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
|
Bartenura Ba...
Food 2
Food 2
• ROYAL WINE CORPORATION
Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Condiment Wi...
Food 1
Food 1
• ZEE FOODS, LLC.
Condiment With Aceto Balsamico Di Modena Igp
|
20.0 | 320 | 66.7 | 66.7 | — | — | — |
|
Glaze With "...
Food 2
Food 2
• MONINI S.P.A.
Glaze With "Aceto Balsamico Di Modena Igp"
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monari Feder...
Food 1
Food 1
• FEDERZONI ELIO & C. SRL
Monari Federzoni Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Pecan Apple ...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pecan Apple Butter, Pecan Apple
|
14.0 | 150 | 35.0 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• WAL-MART STORES, INC.
Spiced Apple Butter, Spiced
|
16.0 | 176 | 47.1 | 35.3 | — | — | — |
|
Raspberry Ba...
Food 2
Food 2
• EMILIANI SRL
Raspberry Balsamic Vinegar, Raspberry
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elsa, Aged B...
Food 1
Food 1
• FEDERZONI ELIO & C. SRL
Elsa, Aged Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
100% Fruit S...
Food 2
Food 2
• KOZLOWSKI FARMS
100% Fruit Sweetened Apple Butter
|
14.0 | 158 | 36.8 | 31.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Fruit S...
Food 1
Food 1
• KOZLOWSKI FARMS
100% Fruit Sweetened Apple Butter
|
14.0 | 158 | 36.8 | 31.6 | — | — | — |
|
Blackberry B...
Food 2
Food 2
• GILLETTE ICE COMPANY
Blackberry Balsamic Vinegar, Blackberry Balsamic
|
8.0 | 300 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellino, Age...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Balsamic Vinegar, Aged Pomegranate
|
16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo, Bal...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Shoprite, Ba...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terra Creta,...
Food 1
Food 1
• FISHER SIGERSON MORRISON, LLC
Terra Creta, Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Tap'n Apple,...
Food 2
Food 2
• PANOS BRANDS LLC
Tap'n Apple, Apple Butter Spread
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sp...
Food 1
Food 1
• BOUNTY OF THE SEA INC.
Homestyle Spread, Apple Butter
|
16.0 | 276 | 47.1 | 23.5 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P., Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Glaze ...
Food 1
Food 1
• SALOV NORTH AMERICA CORP.
Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze
|
16.0 | 158 | 42.1 | 42.1 | — | — | — |
|
Cranberry Ap...
Food 2
Food 2
• GALAXY NETWORKS, INC.
Cranberry Apple Butter
|
8.0 | 125 | 31.3 | 25.0 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regina, Bals...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Regina, Balsamic Vinegar
|
7.0 | 133 | 23.3 | 20.0 | — | — | — |
|
Chianti Bals...
Food 2
Food 2
• COLAVITA USA, LLC
Chianti Balsamic Red Wine Vinegar, Chianti Balsamic
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Apple ...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pecan Apple Butter, Pecan Apple
|
14.0 | 150 | 35.0 | 35.0 | — | — | — |
|
Raspberry In...
Food 2
Food 2
• POMPEIAN, INC.
Raspberry Infused Balsamic Vinegar, Raspberry
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Fig ...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Premium Fig Glaz With Balsamic Vinegar Of Modena
|
26.0 | 400 | 86.7 | 86.7 | — | — | — |
|
Traditional ...
Food 2
Food 2
• BRAIDWOODS LLC
Traditional Balsamic Vinegar, Traditional Balsamic
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.