Other Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Balsamic Vinegar
|
91.8 | 190 | 46.0 | — | — | — | 1.0 |
|
Aged Balsami...
Food 2
Food 2
• HY-VEE, INC.
Aged Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Alma's Balsa...
Food 2
Food 2
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Pre...
Food 1
Food 1
• MIRA INTERNATIONAL FOODS INC.
Balsamic Premium Vinegar, Balsamic
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
|
Balsamic Sty...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Balsamic Style Vinegar, Peach
|
17.0 | 233 | 56.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose' Balsamic
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
|
White Balsam...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
White Balsamic Vinegar, Fresh Passion Fruit
|
20.0 | 279 | 71.4 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ht Traders, ...
Food 1
Food 1
• HARRIS-TEETER INC.
Ht Traders, Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Juice Sweete...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Juice Sweetened Apple Butter Spread, Juice Sweetened Apple Butter
|
12.0 | 111 | 33.3 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• HY-VEE, INC.
Aged Balsamic Vinegar Of Modena, Balsamic
|
20.0 | 300 | 66.7 | 66.7 | — | — | — |
|
Filippo Beri...
Food 2
Food 2
• SALOV NORTH AMERICA CORP.
Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz
|
6.0 | 65 | 17.7 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glaz...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Organic Glaze With Balsamic Vinegar Of Modena
|
18.0 | 233 | 60.0 | 40.0 | — | — | — |
|
Coconut Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Coconut Premium White Balsamic Reduction, Coconut
|
28.0 | 333 | 93.3 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Recipe ...
Food 1
Food 1
• MCCUTCHEON APPLE PRODUCTS, INC
Home Recipe Apple Butter
|
16.0 | 294 | 47.1 | 35.3 | — | — | — |
|
De Nigris, B...
Food 2
Food 2
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Racconto, Ba...
Food 1
Food 1
• VIDETTE INC
Racconto, Balsamic Vinegar Of Modena
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Blueberry In...
Food 2
Food 2
• BIG FIVE SOFTWARE
Blueberry Infused Balsamic, Blueberry
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Supe...
Food 1
Food 1
• REMARK-A-BOWL ENTERPRISES
Classic Super Dense Balsamic Glaze, Classic
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Classic Orig...
Food 2
Food 2
• ACETIFICIO MARCELLO DENIGRIS
Classic Original With Balsamic Vinegar Of Modena, Classic Original
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gla...
Food 1
Food 1
• GRAVLEE & ASSOCIATES
Balsamic Glaze With Cherry
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Tuscanini Ba...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry I...
Food 1
Food 1
• ROYCE APPAREL INC.
Strawberry Infused Balsamic Vinegar, Strawberry
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Rose Balsami...
Food 2
Food 2
• REMARK-A-BOWL ENTERPRISES
Rose Balsamic Vinegar Aged In Oak Barrels, Rose
|
18.0 | 267 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P., Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Organic Glaz...
Food 2
Food 2
• MEIJER, INC.
Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• POMPEIAN, INC.
Golden Balsamic Vinegar, Golden Balsamic
|
4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Italian Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ba...
Food 1
Food 1
• EMILIANI SRL
Raspberry Balsamic Vinegar, Raspberry
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Balsamic Pre...
Food 2
Food 2
• MIRA INTERNATIONAL FOODS INC.
Balsamic Premium Vinegar, Balsamic
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• HARRIS-TEETER INC.
Balsamic Vinegar, Balsamic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• BIG FIVE SOFTWARE
Black Cherry Infused Balsamic, Black Cherry
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Aged Balsamic Vinegar
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Mantova, Pea...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Mantova, Pear Organic Balsamic Condiment, Pear, Pear
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Organic ...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
|
Dimodena, Ba...
Food 2
Food 2
• ORLANDO FOOD CORPORATION
Dimodena, Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscanini Ba...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Black Truffl...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Black Truffle Balsamic
|
6.0 | 200 | 20.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Date Lady, B...
Food 1
Food 1
• DATE LADY, INC.
Date Lady, Balsamic Vinegar
|
30.0 | 300 | 75.0 | 65.0 | — | — | — |
|
Organic Vine...
Food 2
Food 2
• A-STAR WHOLESALE, INC.
Organic Vinegar Of Modena
|
20.0 | 300 | 66.7 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.