Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• SLIDE RIDGE LLC
Green Chile Honey Wine Vinegar, Green Chile
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
|
Apple Cider ...
Food 2
Food 2
• CHOSEN FOODS, LLC
Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened
|
1.9 | 400 | 3.3 | — | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vindaloo Ind...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Vindaloo Indian Simmer Sauce, Spicy
|
11.8 | 85 | 7.6 | 3.8 | 1.9 | 5.7 | 1.9 |
|
New Orleans ...
Food 2
Food 2
• XIPHIAS
New Orleans Best Cajun
|
1.4 | 600 | 14.3 | — | 3.6 | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Buffalo Wing Sauce
|
9.9 | 83 | 16.7 | 10.0 | — | 10.0 | — |
|
Herring Wine...
Food 2
Food 2
• LOS ANGELES SMOKING & CURING
Herring Wine Sauce, Herring
|
17.5 | 161 | 16.1 | 14.3 | — | 7.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Vine...
Food 1
Food 1
• WILDERNESS PRODUCTS, LLC
Coconut Vinegar, Coconut
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Beyond Bette...
Food 2
Food 2
• BOULDER VEGANS, LLC
Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean
|
16.7 | 500 | 57.1 | 7.1 | 25.0 | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Condiment Wh...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Condiment White Modena Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Lemon Garlic...
Food 2
Food 2
• CAL CHEFS, LLC
Lemon Garlic Sauce
|
7.9 | 140 | 7.0 | 1.8 | — | 10.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Glaz...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Organic Glaze With Balsamic Vinegar Of Modena And Soy Sauce
|
11.8 | 200 | 40.0 | 26.7 | — | — | 6.7 |
|
Original Slo...
Food 2
Food 2
• MEIJER, INC.
Original Sloppy Joe Reduced Sodium Sauce, Original Sloppy Joe
|
10.0 | 55 | 12.5 | 7.8 | 4.7 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rogelio Buen...
Food 1
Food 1
• BUENO ALIMENTOS, S.A.
Rogelio Bueno, Pipian Mexican Condiment
|
14.5 | 571 | 32.1 | 3.6 | 3.6 | 42.9 | 14.3 |
|
Orange Sauce...
Food 2
Food 2
• MIRROTEK INTERNATIONAL CORP. INC.
Orange Sauce Glaze With Ginger
|
30.0 | 188 | 46.9 | 40.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Apple Cider Vinegar With Honey & Turmeric, Honey & Turmeric
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Sweet Pepper...
Food 2
Food 2
• THE ENTREPRENEURS NETWORK
Sweet Pepper Cream
|
3.9 | 133 | 6.7 | 6.7 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mccormick Ta...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Mccormick Tartar Sauce, 8 Fl Oz
|
9.6 | 310 | 17.2 | 6.9 | — | 27.6 | — |
|
Lemon Wine S...
Food 2
Food 2
• L. J. MINOR CORP.
Lemon Wine Sauce, Lemon Wine
|
7.6 | 407 | 14.8 | 3.7 | — | 37.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Stir ...
Food 1
Food 1
• MIDI-CONSERVES S.A.
Garlic Stir In Paste
|
1.9 | 300 | 10.0 | 10.0 | — | 30.0 | — |
|
Carrot Ginge...
Food 2
Food 2
• LIVE FOOD PRODUCTS INC.
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
|
10.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Smok...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sweet & Smoky Barbecue Sauce
|
18.0 | 138 | 31.0 | 27.6 | — | — | — |
|
New England ...
Food 2
Food 2
• LOOK'S GOURMET FOOD COMPANY, INC.
New England Style White Clam Sauce, New England Style White Clam
|
13.8 | 90 | 5.7 | 3.3 | — | 4.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hollandaise ...
Food 1
Food 1
• CHRISTIAN POTIER
Hollandaise Sauce
|
5.8 | 220 | 6.0 | 2.0 | — | 22.0 | 2.0 |
|
Tikka Masala...
Food 2
Food 2
• TARGET STORES
Tikka Masala Simmer Sauce, Tikka Masala
|
23.7 | 96 | 11.2 | 7.2 | 1.6 | 5.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Por Kwan, So...
Food 1
Food 1
• WILDWOOD HERBAL
Por Kwan, Sour And Spicy Sauce
|
11.6 | 300 | 40.0 | 26.7 | — | 13.3 | 6.7 |
|
Low Sodium M...
Food 2
Food 2
• COLONNA BROTHERS
Low Sodium Marinara Sauce
|
15.9 | 48 | 8.0 | 4.8 | 1.6 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harissa & Ro...
Food 1
Food 1
• THE KROGER CO.
Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper
|
16.0 | 58 | 7.5 | 1.7 | 0.8 | 2.9 | 1.7 |
|
Gourmet Mars...
Food 2
Food 2
• S & E ENTERPRISES, INC.
Gourmet Marsala Sauce
|
4.0 | 65 | 6.5 | — | — | 4.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ducal, Salsi...
Food 1
Food 1
• INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
Ducal, Salsita Lista Prepared Sauce Refried
|
15.9 | 57 | 7.6 | 6.6 | — | 1.9 | 1.9 |
|
Tart Cherry,...
Food 2
Food 2
• TERRAPIN RIDGE FARMS LLC
Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary
|
25.8 | 182 | 39.4 | 36.4 | — | 4.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pot ...
Food 1
Food 1
• TARGET STORES
Chicken Pot Pie Cooking Sauce, Chicken Pot Pie
|
11.8 | 127 | 5.6 | 0.8 | 0.8 | 11.1 | 0.8 |
|
Texas Whiske...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Texas Whiskey Glaze, Texas Whiskey
|
29.7 | 175 | 37.5 | 35.0 | — | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Seas...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Organic Seasoned Rice Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Carnitas Coo...
Food 2
Food 2
• THE KROGER CO.
Carnitas Cooking Sauce, Carnitas
|
23.8 | 76 | 10.2 | 3.4 | — | 3.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malher, Hila...
Food 1
Food 1
• MALHER SUCESORES/COIMPANIA LTD.
Malher, Hilachas Style Sauce
|
13.8 | 302 | 60.3 | — | — | — | 8.6 |
|
Rustic Ratat...
Food 2
Food 2
• CHEFHAK INC
Rustic Ratatouille Cooking Sauce
|
8.0 | 40 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Vi...
Food 1
Food 1
• LIFE IS THE PITS
Raspberry Vinegar, Raspberry
|
0.4 | 31 | 1.3 | — | — | — | 0.1 |
|
Garlic Sauce...
Food 2
Food 2
• GOTERA, INC.
Garlic Sauce With Parsley
|
6.0 | 33 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cran...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Organic Cranberry Apple Cider Vinegar, Cranberry; Apple
|
10.0 | 67 | 16.7 | 16.7 | — | — | — |
|
Deep, Biryan...
Food 2
Food 2
• DEEP FOODS INC.
Deep, Biryani Paste
|
9.1 | 625 | 43.8 | — | 12.5 | 43.8 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.