What are Other Cooking Sauces food comparisons?

Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tom Tom Sauce vs Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Tom Sauce Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Tom Tom Sauce	2.0	167	13.3	6.7	6.7	13.3	—
Medium Class... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic	9.9	42	10.0	6.7	1.7	—	1.7

The Original Cranberry Sauce, Cranberry vs Soy Honey Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • SAUCY SUSAN PRODUCTS INC The Original Cranberry Sauce, Cranberry	42.0	216	56.8	37.8	—	—	—
Soy Honey Ga... Food 2 Food 2 • SAFEWAY, INC. Soy Honey Garlic Sauce	37.8	189	51.4	46.0	—	—	2.7

Sweet & Tangy Teriyaki Stir Fry Cooking Sauce, Sweet & Tangy Teriyaki vs Organic Gourmet Sauce, Blueberry, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Tang... Food 1 Food 1 • LUNDS INC Sweet & Tangy Teriyaki Stir Fry Cooking Sauce, Sweet & Tangy Teriyaki	27.8	200	46.7	46.7	—	—	3.3
Organic Gour... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Organic Gourmet Sauce, Blueberry, Balsamic	4.0	139	8.3	22.2	2.8	—	—

Castillo Pinar, Olive Oil & Vinegar Dressing vs Mango Pepper Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Castillo Pin... Food 1 Food 1 • CLEARBROOK, LLC Castillo Pinar, Olive Oil & Vinegar Dressing	4.0	133	13.3	13.3	—	—	6.7
Mango Pepper... Food 2 Food 2 • SCHLOTTERBECK & FOSS CO. INC. Mango Pepper Sauce	21.5	141	34.4	31.3	0.8	—	—

Hearty Beef Stew Cooking Sauces, Hearty Beef Stew vs Artichoke Mushroom [Sauce], Artichoke Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Beef ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Hearty Beef Stew Cooking Sauces, Hearty Beef Stew	11.9	67	10.0	1.7	—	1.7	1.7
Artichoke Mu... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Artichoke Mushroom [Sauce], Artichoke Mushroom	5.9	105	7.0	1.8	1.8	7.0	3.5

Mike's Original 17 Th Street Barbecue Sauce vs Flott, White Clam Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mike's Origi... Food 1 Food 1 • 17TH STREET BAR & GRILL Mike's Original 17 Th Street Barbecue Sauce	11.9	125	21.4	14.3	—	3.6	—
Flott, White... Food 2 Food 2 • CHINESE OVERSEAS DEVELOPMENT Flott, White Clam Sauce	7.8	112	3.2	—	—	8.8	4.0

Classic Glaze With Balsamic Vinegar Of Modena, Classic Glaze vs White Clam Sauce, White Clam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Glaz... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Classic Glaze With Balsamic Vinegar Of Modena, Classic Glaze	16.0	233	53.3	53.3	—	—	—
White Clam S... Food 2 Food 2 • GEORGE DELALLO CO., INC. White Clam Sauce, White Clam	7.8	142	3.3	0.8	—	12.5	3.3

Traditional Pickling Vinegar Base, Traditional vs Garlic Sauce With Parsley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Traditional Pickling Vinegar Base, Traditional	4.0	67	13.3	13.3	—	—	—
Garlic Sauce... Food 2 Food 2 • GOTERA, INC. Garlic Sauce With Parsley	6.0	33	10.0	10.0	—	—	—

Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle vs Barbeque Sauce, Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Homes... Food 1 Food 1 • AHOLD USA, INC. Giant, Homestyle Cooking Sauce, Sweet Chipotle, Sweet Chipotle	37.7	183	35.0	28.3	3.3	3.3	1.7
Barbeque Sau... Food 2 Food 2 • T. MARZETTI COMPANY Barbeque Sauce, Barbeque	28.0	167	38.9	30.6	—	—	—

Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic vs Dona Maria, Pipian Mexican Condiment

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, R... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic, Creamy Roasted Garlic	4.0	56	3.2	—	—	4.0	1.6
Dona Maria, ... Food 2 Food 2 • HERDEZ S.A. Dona Maria, Pipian Mexican Condiment	3.5	667	16.7	3.3	10.0	60.0	13.3

White Sauce, White vs Hargis House, Sloppy Joe Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sauce,... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION White Sauce, White	5.9	125	9.4	6.3	—	7.8	3.1
Hargis House... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Hargis House, Sloppy Joe Sauce	11.9	55	10.9	7.8	1.6	—	1.6

Meal Creations Pot Roast Sauces, Pot Roast vs Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Creatio... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Meal Creations Pot Roast Sauces, Pot Roast	7.9	67	13.3	3.3	—	—	3.3
Mild Tikka M... Food 2 Food 2 • MAYA KAIMAL FOODS, LLC Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala	15.6	142	9.4	5.7	1.9	11.3	2.8

Yellow Curry Simmer Sauce With Coconut Cream, Lemongrass, Soy Sauce & Curry Spices, Yellow Curry vs Luigi Vitelli, White Clam Sauce With Garlic & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Curry... Food 1 Food 1 • TARGET STORES Yellow Curry Simmer Sauce With Coconut Cream, Lemongrass, Soy Sauce & Curry Spices, Yellow Curry	21.4	200	10.0	5.8	0.8	17.5	1.7
Luigi Vitell... Food 2 Food 2 • VITELLI FOODS, LLC Luigi Vitelli, White Clam Sauce With Garlic & Herbs	9.7	108	4.2	0.8	—	10.8	5.8

Hatch Chile Cookin' Sauce, Hatch Chile vs Piccata Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Hatch Chile Cookin' Sauce, Hatch Chile	16.0	61	14.0	8.8	—	—	1.8
Piccata Sauce Food 2 Food 2 • S & E ENTERPRISES, INC. Piccata Sauce	4.0	81	6.5	—	—	6.5	—

Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey vs Whisk Bliss Universal Cooking Base, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries ... Food 1 Food 1 • VILLAGE CANNERY OF VERMONT Blueberries & Honey Apple Cider Vinegar, Blueberries & Honey	12.0	67	20.0	16.7	—	—	—
Whisk Bliss ... Food 2 Food 2 • SHIRLEY J VENTURES, LLC Whisk Bliss Universal Cooking Base, White Cheddar	27.9	516	53.0	7.1	—	31.8	10.6

Cacciatore Simmer Sauce vs Balsamic Cooking Sauce, Juniper And Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacciatore S... Food 1 Food 1 • FRESH & EASY Cacciatore Simmer Sauce	7.9	33	5.0	3.3	1.7	1.3	1.7
Balsamic Coo... Food 2 Food 2 • AD-VISOR Balsamic Cooking Sauce, Juniper And Rosemary	3.8	333	13.3	6.7	—	33.3	—

Creamy Tuscan Style Cooking Sauce, Creamy Tuscan Style vs Organic Balsamic Vinegar Of Modena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tusca... Food 1 Food 1 • TARGET STORES Creamy Tuscan Style Cooking Sauce, Creamy Tuscan Style	25.7	95	11.1	4.0	0.8	5.6	0.8
Organic Bals... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Balsamic Vinegar Of Modena	8.0	133	26.7	26.7	—	—	—

Garlic Teriyaki Sauce, Garlic vs Korean Barbecue Cooking Sauce, Korean Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Teriy... Food 1 Food 1 • STONEWALL KITCHEN LTD. Garlic Teriyaki Sauce, Garlic	25.8	200	43.3	33.3	—	—	3.3
Korean Barbe... Food 2 Food 2 • LUNDS INC Korean Barbecue Cooking Sauce, Korean Barbecue	23.8	200	40.0	40.0	—	1.7	3.3

Spicy Indian Simmer Sauce vs Roundy's, Select, Marsala Cooking Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Indian... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spicy Indian Simmer Sauce	5.9	83	10.0	3.3	—	5.0	3.3
Roundy's, Se... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Marsala Cooking Wine	14.0	167	23.3	16.7	—	—	—

Apple Cider Vinegar With Honey & Turmeric, Honey & Turmeric vs Apple Cider Vinegar Tonic, Vanilla Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS Apple Cider Vinegar With Honey & Turmeric, Honey & Turmeric	4.0	67	13.3	13.3	—	—	—
Apple Cider ... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Apple Cider Vinegar Tonic, Vanilla Mango	18.0	15	3.8	3.8	—	—	—

Other Cooking Sauces Comparisons For Diabetics