Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Glaze With Balsamic Vinegar Of Modena And Pepper Sauce
|
20.0 | 267 | 66.7 | 53.3 | — | — | — |
|
Tikka Masala...
Food 2
Food 2
• SEEDS OF CHANGE INCORPORATED
Tikka Masala Simmer Sauce, Tikka Masala
|
8.0 | 70 | 10.5 | 5.3 | 3.5 | 2.6 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• SPARTAN
Sloppy Joe Sauce
|
21.9 | 79 | 19.1 | 14.3 | 1.6 | — | 1.6 |
|
Orange Musca...
Food 2
Food 2
• TRADER JOE'S
Orange Muscat Champagne Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Root T...
Food 1
Food 1
• TRI-COR DISTRIBUTORS, INC.
Whole Root Turmeric Paste, Whole Root Turmeric
|
11.7 | 21 | 3.4 | — | 0.9 | 0.9 | 0.4 |
|
Sauce, Carib...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Sauce, Caribbean Jerk
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Gree...
Food 1
Food 1
• SAUCEALICIOUS, LLC
Classic Green Peppercorn Gourmet Finishing Sauce, Classic Green Peppercorn
|
5.7 | 267 | 5.0 | 3.3 | — | 26.7 | 3.3 |
|
Gorji Gourme...
Food 2
Food 2
• TASTEWONDERS, LLC
Gorji Gourmet Foods, Arrabiata Diavolo Sauce
|
13.9 | 40 | 7.2 | 4.0 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malher, Hila...
Food 1
Food 1
• MALHER SUCESORES/COIMPANIA LTD.
Malher, Hilachas Style Sauce
|
13.8 | 302 | 60.3 | — | — | — | 8.6 |
|
Curry Pumpki...
Food 2
Food 2
• OPEX DESIGNERS LTD.
Curry Pumpkin Cooking Sauce
|
11.8 | 100 | 11.4 | 7.1 | 2.9 | 6.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spectrum Nat...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Cacciatore S...
Food 2
Food 2
• TRZ MARKETING
Cacciatore Simmer & Serve Sauce
|
9.9 | 53 | 5.3 | 3.5 | 0.9 | 3.1 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Wine V...
Food 1
Food 1
• SLIDE RIDGE LLC
Honey Wine Vinegar, Harvest Apple
|
22.0 | 321 | 78.6 | 71.4 | — | — | — |
|
Original Bal...
Food 2
Food 2
• COLAVITA USA, LLC
Original Balsamic Glace, Original
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vinegar, Blu...
Food 1
Food 1
• ANDRE ROMANELLI, INC.
Vinegar, Blueberry
|
11.8 | 160 | 39.3 | 37.3 | — | — | — |
|
Jamaican Jer...
Food 2
Food 2
• ELDA'S KITCHEN, LLC
Jamaican Jerk Cooking & Grilling Sauces, Jamaican Jerk
|
7.9 | 133 | 26.7 | 13.3 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• FJALSTAD ENTERPEISES INC.
Original Goulash Starter, Original
|
17.9 | 44 | 8.9 | 6.2 | 0.9 | — | 0.9 |
|
Black Vinegar
Food 2
Food 2
• TAH AN KONG YEN FOOD CO., LTD.
Black Vinegar
|
2.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Red Wi...
Food 1
Food 1
• ACETAIA DUCALE ESTENSE SAS
Spicy Red Wine Vinegar
|
8.0 | 127 | 26.7 | 26.7 | — | — | 0.1 |
|
No. 22 Memph...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
No. 22 Memphis Style Sweet Smoky Barbeque Sauce
|
28.0 | 176 | 41.2 | 38.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Sauce,...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
White Sauce, White
|
5.9 | 125 | 9.4 | 6.3 | — | 7.8 | 3.1 |
|
Maple Vinegar
Food 2
Food 2
• PURNATURE
Maple Vinegar
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horsey Sauce
Food 1
Food 1
• T. MARZETTI COMPANY
Horsey Sauce
|
5.7 | 375 | 18.8 | 12.5 | — | 31.3 | — |
|
Coq Au Vin S...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Coq Au Vin Simmering Sauce
|
25.5 | 99 | 11.5 | 4.6 | 1.5 | 10.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Glaze With Balsamic Vinegar Of Modena And Pepper Sauce, Glaze With Balsamic Vinegar Of Modena And Pepper
|
20.0 | 267 | 66.7 | 53.3 | — | — | — |
|
Hickory & Br...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Hickory & Brown Sugar Bbq Sauce, Hickory & Brown Sugar
|
34.0 | 194 | 47.2 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Pepper...
Food 1
Food 1
• BEEKMAN 1802, INC.
Three Pepper Braising Sauce
|
25.9 | 86 | 12.5 | 5.5 | 2.3 | 3.9 | 1.6 |
|
Chimmichurri...
Food 2
Food 2
• SAMBA FLAVOR INC.
Chimmichurri, Dip Sauce Marinade, Samba, Samba
|
2.0 | 67 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hollandaise ...
Food 1
Food 1
• TEASDALE FOODS, INC.
Hollandaise Sauce
|
3.9 | 103 | 4.6 | — | — | 9.1 | 2.3 |
|
Sherry Vineg...
Food 2
Food 2
• GOYA FOODS, INC.
Sherry Vinegar Reserva
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• MED COVERS, INC.
Everything Sauce
|
24.0 | 122 | 24.5 | 24.5 | — | — | — |
|
Tikka With S...
Food 2
Food 2
• H L FOODS LTD
Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
|
19.8 | 101 | 10.9 | 5.9 | 2.5 | 5.9 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eastern Seas...
Food 1
Food 1
• EASTERN FISHERIES, INC.
Eastern Seas, Sea Scallops
|
5.8 | 89 | 2.7 | 2.7 | — | 0.9 | 15.2 |
|
Fig & Muscat...
Food 2
Food 2
• KOZLOWSKI FARMS
Fig & Muscat Wine Preserve
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Capr...
Food 1
Food 1
• A.I.M.S. MANUFACTURING, INC.
Italian Caprese Glaze With Basil
|
18.0 | 267 | 60.0 | 46.7 | — | — | — |
|
Mild Diablo ...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mild Diablo Verde Creamy Cilantro Sauce, Mild Diablo Verde
|
1.9 | 300 | 6.7 | 6.7 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Herb A...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Lemon Herb Asparagus Skillet Sauce, Lemon Herb
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | — |
|
Apple Cider ...
Food 2
Food 2
• DUNDEE BRANDIED FRUIT COMPANY
Apple Cider Vinegar Tonic, Wildflower Honey & Cinnamon
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• SAFEWAY, INC.
Sesame Ginger Simmer Sauce, Sesame Ginger
|
100.0 | 206 | 36.9 | 31.2 | 0.7 | 5.0 | 2.8 |
|
Ham Glaze
Food 2
Food 2
• BOSTONIA BEVERAGE
Ham Glaze
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.