What are Other Cooking Sauces food comparisons?

Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut vs Barbeque Sauce, Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild A Cream... Food 1 Food 1 • COOK HOUSE Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut	13.7	143	12.9	7.1	2.9	10.0	—
Barbeque Sau... Food 2 Food 2 • T. MARZETTI COMPANY Barbeque Sauce, Barbeque	28.0	167	38.9	30.6	—	—	—

Seasoned Rice Vinegar, Roasted Garlic vs Slow Cooker Sauce, Sweet & Spicy Molasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ric... Food 1 Food 1 • MIZKAN AMERICA, INC. Seasoned Rice Vinegar, Roasted Garlic	8.0	100	26.7	26.7	—	—	—
Slow Cooker ... Food 2 Food 2 • WACKY LINKS Slow Cooker Sauce, Sweet & Spicy Molasses	24.0	143	34.3	28.6	—	—	—

Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef vs Greek Red Grape Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Red Chi... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Red Chile Beef Barbacoa Slow Cook Sauce With Roasted Tomato & Red Chile, Red Chile Beef	10.0	58	11.7	6.7	3.3	—	1.7
Greek Red Gr... Food 2 Food 2 • SID'S SALSA Greek Red Grape Vinegar	2.0	33	6.7	6.7	—	—	—

Martinelli's Gold Medal Cider, 33.8 Fl Oz vs Ham Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martinelli's... Food 1 Food 1 • S. MARTINELLI & CO. Martinelli's Gold Medal Cider, 33.8 Fl Oz	69.9	58	14.6	12.9	—	—	0.4
Ham Glaze Food 2 Food 2 • BOSTONIA BEVERAGE Ham Glaze	12.0	167	40.0	33.3	—	—	—

Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce vs Gourmet Cooking Sauce, Cacciatore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shanghai Ins... Food 1 Food 1 • SUPERVALU, INC. Shanghai Inspired Five Spice Teriyaki Marinade & Dipping Sauce	11.9	233	40.0	40.0	—	6.7	—
Gourmet Cook... Food 2 Food 2 • WEIS MARKETS, INC. Gourmet Cooking Sauce, Cacciatore	9.9	58	6.2	2.7	1.8	2.7	1.8

Blueberry Crushed Vinegar, Blueberry vs Lemon Garlic Seafood Sauce, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Cr... Food 1 Food 1 • KOSTERINA LLC Blueberry Crushed Vinegar, Blueberry	12.0	167	40.0	40.0	—	—	—
Lemon Garlic... Food 2 Food 2 • MEIJER, INC. Lemon Garlic Seafood Sauce, Lemon Garlic	5.8	233	10.0	3.3	—	20.0	—

Maine Maple Glaze vs Roasted Poblano & Garlic Gourmet Finishing Sauce, Roasted Poblano & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maine Maple ... Food 1 Food 1 • STONEWALL KITCHEN LTD. Maine Maple Glaze	20.0	267	66.7	60.0	—	—	—
Roasted Pobl... Food 2 Food 2 • SAUCEALICIOUS, LLC Roasted Poblano & Garlic Gourmet Finishing Sauce, Roasted Poblano & Garlic	7.8	150	6.7	1.7	—	13.3	1.7

Drinking Vinegar, Honey vs Nando's, Peri Peri Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drinking Vin... Food 1 Food 1 • NAAM SOM LLC Drinking Vinegar, Honey	38.0	222	52.8	41.7	—	—	—
Nando's, Per... Food 2 Food 2 • K-M PLASTICS MANUFACTURING COMPANY Nando's, Peri Peri Sauce	4.0	75	10.0	10.0	—	5.0	—

Panang Ginger Curry Simmer Sauce With Coconut Cream, Ginger, Jalapenos, Curry Spices & Lemongrass, Panang Ginger Curry vs Punjabi Style Butter Chicken Cooking Sauce For Chicken With Butter, Punjabi Style Butter Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panang Ginge... Food 1 Food 1 • TARGET STORES Panang Ginger Curry Simmer Sauce With Coconut Cream, Ginger, Jalapenos, Curry Spices & Lemongrass, Panang Ginger Curry	19.7	142	9.2	5.8	0.8	10.8	0.8
Punjabi Styl... Food 2 Food 2 • GLASSER BOWS, INC. Punjabi Style Butter Chicken Cooking Sauce For Chicken With Butter, Punjabi Style Butter Chicken	25.1	250	11.7	8.3	0.8	22.5	1.7

Cento, Red Clam Sauce vs Beef & Ale Stew Cooking Sauce, Beef & Ale Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cento, Red C... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Cento, Red Clam Sauce	7.9	48	4.0	3.2	0.8	1.2	4.0
Beef & Ale S... Food 2 Food 2 • THE KROGER CO. Beef & Ale Stew Cooking Sauce, Beef & Ale Stew	13.9	51	5.9	2.5	—	2.1	0.9

Glaze With Balsamic Vinegar Of Modena And Soy Sauce vs Cantonese Beef & Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaze With B... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Glaze With Balsamic Vinegar Of Modena And Soy Sauce	11.8	200	40.0	26.7	—	—	6.7
Cantonese Be... Food 2 Food 2 • JFC INTERNATIONAL INC. Cantonese Beef & Broccoli	9.9	139	27.8	22.2	—	—	5.6

Sweet Bourbon Glaze vs Smoky Black Pepper Sauce, Smoky Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bourbo... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Sweet Bourbon Glaze	28.0	400	93.3	86.7	—	—	—
Smoky Black ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smoky Black Pepper Sauce, Smoky Black Pepper	14.0	167	38.9	27.8	—	—	—

Glaze Made With Balsamic Vinegar Of Modena, Blood Orange vs Pot Roast Cooking Sauce, Pot Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaze Made W... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Glaze Made With Balsamic Vinegar Of Modena, Blood Orange	20.0	267	66.7	46.7	—	—	—
Pot Roast Co... Food 2 Food 2 • H E BUTT GROCERY COMPANY Pot Roast Cooking Sauce, Pot Roast	8.0	48	6.5	1.6	—	1.6	1.6

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce vs California Pomegranate Vinegar, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mina Harissa... Food 1 Food 1 • BRITTANY RECORDS Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce	2.0	67	6.7	—	—	3.3	—
California P... Food 2 Food 2 • CURATION FOODS, INC. California Pomegranate Vinegar, Pomegranate	2.0	67	6.7	6.7	—	—	—

Balsamic Glaze vs Natural Grape Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Glaze Food 1 Food 1 • FOOD FOR THOUGHT, INC. Balsamic Glaze	10.0	133	33.3	26.7	—	—	—
Natural Grap... Food 2 Food 2 • DANMAR HEALTH CORPORATION Natural Grape Glaze	30.0	290	71.4	71.4	—	—	—

Honeycrisp Organic Apple Cider, Honeycrisp vs Madras Handcrafted Medium Cooking Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeycrisp O... Food 1 Food 1 • MANZANA PRODUCTS CO INC Honeycrisp Organic Apple Cider, Honeycrisp	56.0	46	11.7	10.0	—	—	—
Madras Handc... Food 2 Food 2 • SPICEMODE Madras Handcrafted Medium Cooking Sauce	25.8	80	13.4	8.0	1.8	2.2	1.8

Lee, Sate Trieu Chau vs Progresso, Red Clam Sauce With Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee, Sate Tr... Food 1 Food 1 • REDSTONE MEADERY Lee, Sate Trieu Chau	3.7	467	20.0	—	6.7	40.0	6.7
Progresso, R... Food 2 Food 2 • GENERAL MILLS, INC. Progresso, Red Clam Sauce With Tomato & Basil	13.9	48	6.4	3.2	0.8	0.8	3.2

Chicken Starter Cooking Sauce, Chicken Starter vs Apple & Cinnamon Organic Vinegar Drink, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Star... Food 1 Food 1 • LUNDS INC Chicken Starter Cooking Sauce, Chicken Starter	9.9	67	8.3	3.3	—	1.7	1.7
Apple & Cinn... Food 2 Food 2 • TARIFOLD, INC. Apple & Cinnamon Organic Vinegar Drink, Apple & Cinnamon	18.0	17	3.8	3.8	—	—	—

Ham Glaze vs Apple Cider Vinegar With Natural Blueberry Flavor & Superfruit Blend, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Glaze Food 1 Food 1 • SAUCY SUSAN PRODUCTS INC Ham Glaze	30.0	162	40.5	35.1	—	—	—
Apple Cider ... Food 2 Food 2 • CVS PHARMACY, INC. Apple Cider Vinegar With Natural Blueberry Flavor & Superfruit Blend, Blueberry	4.0	67	13.3	13.3	—	—	—

Roasted Poblano & Garlic Gourmet Finishing Sauce, Roasted Poblano & Garlic vs Sizzling Salt & Pepper Butter Flavored Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pobl... Food 1 Food 1 • SAUCEALICIOUS, LLC Roasted Poblano & Garlic Gourmet Finishing Sauce, Roasted Poblano & Garlic	7.8	150	6.7	1.7	—	13.3	1.7
Sizzling Sal... Food 2 Food 2 • REED FOOD TECHNOLOGY, INC. Sizzling Salt & Pepper Butter Flavored Sauce	1.9	429	7.1	—	—	42.9	—

Other Cooking Sauces Comparisons For Diabetics