Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Mashe...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic
|
29.6 | 103 | 13.5 | 0.8 | 1.6 | 4.0 | 2.4 |
|
Mac & Cheese...
Food 2
Food 2
• BIG Y FOODS, INC.
Mac & Cheese Bake
|
42.3 | 221 | 20.4 | 3.5 | 0.9 | 11.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• DONATOS
Uncured Pepperoni Pizza, Uncured Pepperoni
|
61.2 | 271 | 27.9 | 2.3 | 3.1 | 12.4 | 12.4 |
|
Hormel, Crea...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Creamy Tomato Basil Penne
|
61.3 | 115 | 13.9 | 2.9 | 1.2 | 5.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Macaroni & Cheese
|
67.8 | 195 | 18.0 | 2.0 | 0.5 | 10.0 | 8.0 |
|
Sausage And ...
Food 2
Food 2
• BUTCH'S PIZZA
Sausage And Cheese Pizza, Sausage And Cheese
|
42.0 | 239 | 17.6 | 3.5 | 2.1 | 12.0 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Short...
Food 1
Food 1
• MAHCO INC
Beef & Short Rib Lasagna
|
42.6 | 160 | 12.5 | 4.0 | 1.5 | 7.5 | 10.0 |
|
Pepperoni & ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Pepperoni & Cheese Bites
|
32.2 | 333 | 31.6 | 7.0 | 1.8 | 17.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Broccoli & Cheddar Homestyle Mac & Cheese Dierbergs Kitchens, Broccoli & Cheddar Homestyle
|
44.3 | 185 | 7.1 | 2.7 | 0.3 | 15.0 | 7.1 |
|
Chow Mein No...
Food 2
Food 2
• WAL-MART STORES, INC.
Chow Mein Noodles Meal Kit, Chow Mein Noodles
|
93.1 | 156 | 30.6 | 7.5 | 1.2 | 1.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Ziti
Food 1
Food 1
• AHOLD USA, INC.
Baked Ziti
|
41.2 | 150 | 16.4 | 2.1 | 1.4 | 7.1 | 5.7 |
|
Cooked In Bo...
Food 2
Food 2
• A DOZEN COUSINS LLC
Cooked In Bone Broth Spanish Yellow Rice
|
98.7 | 188 | 39.1 | — | — | 1.6 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Meatl...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Smoked Meatloaf With Tomato Glaze, Tomato Glaze
|
34.0 | 279 | 13.6 | 7.1 | 0.7 | 17.9 | 14.3 |
|
Homestyle Be...
Food 2
Food 2
• MEIJER, INC.
Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef
|
79.1 | 185 | 12.4 | 3.8 | 0.3 | 11.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Meatb...
Food 1
Food 1
• SUMMER SOLUTIONS
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey
|
75.6 | 149 | 11.7 | 0.8 | 1.1 | 7.9 | 8.7 |
|
Chicken In G...
Food 2
Food 2
• DEL REAL LLC
Chicken In Green Sauce
|
25.0 | 195 | 13.3 | 0.9 | 1.8 | 12.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Styl...
Food 1
Food 1
• HANSEN FOODS, LLC
Artisan Style Pizza, Supreme
|
65.3 | 233 | 22.6 | 3.1 | 1.3 | 12.0 | 10.1 |
|
Broccoli & C...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Broccoli & Cheese Gratin, Broccoli & Cheese
|
21.4 | 148 | 9.2 | 2.8 | 1.4 | 9.2 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cho...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Chocolate Flavor Pudding Snacks, Chocolate
|
45.8 | 109 | 21.8 | 17.3 | 0.9 | 1.4 | 1.8 |
|
Pork Carnita...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Pork Carnitas Mexican Recipe Shredded Pork Carnitas With Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl, Pork Carnitas
|
95.8 | 135 | 17.3 | 0.3 | 1.6 | 3.9 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Inspi...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl, Korean Inspired Beef
|
68.6 | 116 | 15.1 | 4.7 | 1.6 | 4.7 | 5.0 |
|
Maple Glazed...
Food 2
Food 2
• NASH FINCH COMPANY
Maple Glazed Carrots With Brown Sugar And Butter, Maple Glazed With Brown Sugar And Butter
|
31.8 | 65 | 17.6 | 9.3 | 2.8 | 2.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chickpea, Sw...
Food 1
Food 1
• DINNERS DONE NOW
Chickpea, Sweet Potato, Kale Curry With Brown Basmati Rice, Chickpea, Sweet Potato, Kale Curry
|
79.5 | 92 | 17.0 | 2.1 | 2.8 | 1.6 | 2.8 |
|
Hot And Spic...
Food 2
Food 2
• SEAFOOD AMERICA LLC
Hot And Spicy Crab Cakes, Hot And Spicy
|
34.7 | 282 | 26.8 | 1.4 | 1.4 | 16.9 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Pesto ...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl, Basil Pesto Turkey
|
58.2 | 161 | 13.3 | 1.2 | 1.6 | 8.6 | 7.5 |
|
Pepperoni Pizza
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Pepperoni Pizza
|
46.4 | 235 | 29.4 | 3.5 | 1.2 | 9.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Noodles
Food 1
Food 1
• TRIDENT SEAFOODS CORP.
Protein Noodles
|
13.7 | 82 | 8.2 | 1.2 | — | — | 11.8 |
|
Wild With Le...
Food 2
Food 2
• STARKIST CO.
Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper
|
1.8 | 243 | 2.7 | 0.7 | 1.4 | 17.6 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Thai C...
Food 1
Food 1
• HEALING MD
Spicy Thai Coconut Ramen Bowl, Spicy Thai Coconut
|
37.4 | 133 | 17.7 | 0.9 | 0.9 | 4.4 | 4.4 |
|
Serious Vege...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Serious Vegetable Pizza
|
79.3 | 200 | 23.1 | 2.1 | 2.1 | 7.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Mea...
Food 1
Food 1
• WAL-MART STORES, INC.
Ultimate Meat Mild Italian Sausage, Seasoned Beef Philly Steak, Premium Deli Style Pepperoni & Smoky Bacon New York Style Crust Extra Large Pizza, Ultimate Meat
|
53.6 | 252 | 21.0 | 2.1 | 1.4 | 13.3 | 11.2 |
|
Portabella M...
Food 2
Food 2
• EWING INNOVATIONS
Portabella Mushrooms With Mediterranean Cheese, Portabella With Mediterranean Cheese
|
7.9 | 86 | 3.9 | 2.3 | 0.8 | 5.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• THE KROGER CO.
Buffalo Style Chicken Thin Crust Pizza
|
40.3 | 221 | 19.5 | 0.9 | 0.9 | 10.6 | 11.5 |
|
Squash Risot...
Food 2
Food 2
• ARAMOUNI GOURMET FOODS, INC.
Squash Risotto, Butternut
|
3.9 | 107 | 10.7 | 3.6 | 3.6 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Teri...
Food 1
Food 1
• GENJI, INC.
Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon
|
100.0 | 168 | 25.3 | 3.8 | 0.2 | 3.8 | 8.9 |
|
Pollo Asado ...
Food 2
Food 2
• FRESH & EASY
Pollo Asado With Cilantro Rice
|
100.0 | 87 | 13.9 | 1.2 | 1.4 | 0.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bro...
Food 1
Food 1
• TARGET STORES
Seasoned Brown Rice
|
77.1 | 163 | 30.4 | 2.2 | 1.5 | 3.0 | 3.0 |
|
Pumpkin Mous...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Pumpkin Mousse, Pumpkin
|
43.6 | 130 | 24.0 | 20.0 | 2.0 | 4.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Beans,...
Food 1
Food 1
• RALEY'S
Green Beans, Onions, Parmesan Cheese And Garlic
|
11.9 | 60 | 8.0 | 3.0 | 2.0 | 1.5 | 3.0 |
|
Baked Green ...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Baked Green Bean Casserole
|
19.7 | 87 | 9.5 | 1.6 | 1.6 | 3.9 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.