What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Seasoned Brown Rice vs Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis, Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bro... Food 1 Food 1 • HUXTABLE'S KITCHEN, INC. Seasoned Brown Rice	100.0	162	33.1	1.9	1.2	2.2	2.5
Cocktail Ele... Food 2 Food 2 • TDF PRODUCTS, INC. Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis, Cocktail	5.8	294	35.3	11.8	—	11.8	11.8

Mango Quinoa Medley vs Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Quinoa... Food 1 Food 1 • WORLD FINER FOODS, INC. Mango Quinoa Medley	25.9	84	16.9	9.6	1.2	0.6	1.2
Broccoli Wit... Food 2 Food 2 • MANN PACKING COMPANY, INC. Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb	6.0	91	5.5	1.8	2.7	7.3	2.7

Campanelle Pasta With Italian Sausage vs Teriyaki Chicken Bao, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campanelle P... Food 1 Food 1 • CULINEVO KITCHEN, INC. Campanelle Pasta With Italian Sausage	100.0	208	21.6	1.9	2.2	10.4	8.9
Teriyaki Chi... Food 2 Food 2 • LWIN FAMILY CO. Teriyaki Chicken Bao, Teriyaki	97.4	254	36.6	19.7	1.4	4.2	9.9

Cheese Lasagna vs Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lasagna Food 1 Food 1 • AHOLD USA, INC. Cheese Lasagna	100.0	155	19.0	2.9	1.5	5.8	6.1
Braised Pork... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork	50.7	99	10.9	3.9	1.8	2.8	7.8

Ranch Cauliflower Rice vs Smoky Bbq Turkey Meatballs With Zucchini And Corn Oven Kits, Smoky Bbq Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Caulif... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Ranch Cauliflower Rice	5.9	28	5.6	2.3	2.3	—	2.3
Smoky Bbq Tu... Food 2 Food 2 • RELISH LABS LLC Smoky Bbq Turkey Meatballs With Zucchini And Corn Oven Kits, Smoky Bbq Turkey	57.8	138	8.3	4.3	0.8	8.0	9.5

Spaghetti Marinara vs Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Ma... Food 1 Food 1 • REVOLUTION FOODS, INC. Spaghetti Marinara	88.3	176	28.8	2.4	2.4	3.5	5.9
Vegetable Me... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter	9.9	91	6.4	3.6	1.8	6.4	2.7

Ratatouille vs Turkey Slider Mini Meal, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratatouille Food 1 Food 1 • BIG Y FOODS, INC. Ratatouille	14.0	47	8.2	4.7	—	1.2	1.2
Turkey Slide... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Slider Mini Meal, Turkey	100.0	221	27.5	9.1	1.4	9.4	8.0

Spicy Thai Coconut Ramen Bowl, Spicy Thai Coconut vs Signature Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Thai C... Food 1 Food 1 • HEALING MD Spicy Thai Coconut Ramen Bowl, Spicy Thai Coconut	37.4	133	17.7	0.9	0.9	4.4	4.4
Signature Gravy Food 2 Food 2 • RESER'S FINE FOODS, INC. Signature Gravy	6.0	56	4.8	—	—	3.2	—

General Tsos Chicken vs Pesto Pasta With Grilled Chicken Penne Pasta Tossed In Basil Pesto With White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta With Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tsos... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. General Tsos Chicken	78.7	179	30.0	8.6	1.4	4.3	5.7
Pesto Pasta ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Pesto Pasta With Grilled Chicken Penne Pasta Tossed In Basil Pesto With White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta With Grilled Chicken	64.1	177	17.7	1.0	1.0	8.1	8.6

Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken vs Organic Margherita Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • FRESHREALM LLC Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken	86.1	115	14.7	2.1	1.8	2.4	7.7
Organic Marg... Food 2 Food 2 • INTEC LABORATORIES Organic Margherita Pizza	55.4	285	24.4	2.4	0.8	17.1	9.8

Spaghetti & Meatballs vs Mexican Street Corn On The Cob With Red Onion And Butter Griller, Mexican Street Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • SAFEWAY, INC. Spaghetti & Meatballs	37.3	138	16.2	3.1	1.5	5.4	6.9
Mexican Stre... Food 2 Food 2 • MEIJER, INC. Mexican Street Corn On The Cob With Red Onion And Butter Griller, Mexican Street Corn	29.6	110	17.0	3.0	2.0	4.5	3.0

Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit vs Dutch Red With Dijon Mustard Sauce Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • CIY FOODS INC Carne Asada Tacos With Caramelized Onions & Chipotle Sour Cream Meal Kit	100.0	136	15.2	1.1	1.1	3.8	10.1
Dutch Red Wi... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dutch Red With Dijon Mustard Sauce Potatoes	31.8	71	15.9	0.9	1.8	—	1.8

Meal Kit vs Cheesy Hash Brown Potatoes, Cheesy Hash Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Food 1 Food 1 • CIY FOODS INC Meal Kit	100.0	176	22.0	1.6	0.5	4.2	13.0
Cheesy Hash ... Food 2 Food 2 • CANTEEN Cheesy Hash Brown Potatoes, Cheesy Hash Brown	100.0	282	39.4	2.8	—	10.8	7.0

Sesame Veg Noodles, Sesame vs Jalapeno Cheese Taco, Jalapeno Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Veg N... Food 1 Food 1 • ROLLING RECORDS Sesame Veg Noodles, Sesame	35.8	76	10.2	4.9	2.2	3.6	1.8
Jalapeno Che... Food 2 Food 2 • AUTO CUSTOMS, INC Jalapeno Cheese Taco, Jalapeno Taco	7.3	467	30.0	3.3	16.7	26.7	20.0

Macaroni & Cheese vs Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza, Artichoke Spinach Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • BOB EVANS FARMS INC Macaroni & Cheese	78.5	133	16.1	3.9	0.4	5.5	5.1
Artichoke Sp... Food 2 Food 2 • WAL-MART STORES, INC. Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza, Artichoke Spinach Tomato	59.4	276	21.8	1.3	1.9	17.3	8.3

Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken vs Butternut Squash Country Mash, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Chick... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Fajita Chicken With Roasted Peppers, Onions & Classic Fajita Skillet Sauce Kit, Fajita Chicken	17.6	76	4.8	2.4	1.2	1.8	10.0
Butternut Sq... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Butternut Squash Country Mash, Butternut Squash	33.6	130	20.0	4.0	3.0	6.0	2.0

Florentine Half Quiche vs Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florentine H... Food 1 Food 1 • THE KROGER CO. Florentine Half Quiche	26.9	239	12.4	1.8	—	17.7	7.1
Garlic Herb ... Food 2 Food 2 • TRUE FOOD INNOVATION Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken	29.3	123	8.7	1.0	1.0	5.6	9.7

Greek Pizza vs Roasted Rosemary Potatoes, Roasted Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Pizza Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Greek Pizza	71.7	221	29.0	1.5	0.8	6.9	9.9
Roasted Rose... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Roasted Rosemary Potatoes, Roasted Rosemary	33.5	143	18.1	1.0	1.9	7.6	1.9

Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates vs Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopressata S... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sopressata Salame W/ White Cheddar Cheese & Salted Almonds Small Plates	3.7	430	5.1	1.3	2.5	34.2	20.3
Grilled Chic... Food 2 Food 2 • MEIJER, INC. Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend	100.0	161	24.3	5.9	0.8	2.0	10.2

Buffalo Chicken Meal Kit, Buffalo Chicken vs Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • HEALING MD Buffalo Chicken Meal Kit, Buffalo Chicken	23.4	124	11.5	—	0.9	4.4	8.9
Caprese Chic... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken	100.0	140	17.3	1.8	1.3	4.1	7.6

Other Deli Comparisons For Diabetics