What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Apple Noodle Kugel vs Penne Puttanesca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Noodle... Food 1 Food 1 • CLASSIC COOKING INC. Apple Noodle Kugel	39.2	211	29.6	16.9	1.4	8.5	4.2
Penne Puttan... Food 2 Food 2 • SEVERINO PASTA MFG. Penne Puttanesca	37.5	124	18.6	2.7	1.8	3.5	3.5

Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni vs Lunds & Byerlys, Quiche Lorraine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • GLENCOURT INC. Uncured Pepperoni Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella Cheese And Uncured Pepperoni Gluten Free Cauliflower Crust Pizza, Uncured Pepperoni	51.6	245	17.6	3.8	0.6	13.2	13.2
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Quiche Lorraine	34.2	279	15.6	0.8	0.8	18.9	11.5

Raleys Flatbread Garden Vegetable vs Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raleys Flatb... Food 1 Food 1 • RALEY'S Raleys Flatbread Garden Vegetable	75.7	215	26.6	1.9	1.9	7.6	8.9
Polenta, Whi... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes	61.4	97	12.4	1.5	3.2	3.8	3.5

Broccoli & Cheddar Quiche, Broccoli & Cheddar vs Penne Pasta With A Hearty Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Broccoli & Cheddar Quiche, Broccoli & Cheddar	18.8	329	13.9	—	1.3	26.6	8.9
Penne Pasta ... Food 2 Food 2 • THE KROGER CO. Penne Pasta With A Hearty Meat Sauce	95.7	138	15.6	3.5	1.2	5.6	6.8

Cheese Stuffed Shells, Cheese vs Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Cheese Stuffed Shells, Cheese	24.8	153	14.7	2.8	2.0	7.3	6.2
Chicken Vind... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Chicken Vindaloo With Basmati Lemon Rice, Chicken Vindaloo	76.5	137	18.5	1.3	1.3	3.5	7.5

Chicken Burrito With Spanish Rice, Chicken With Spanish Rice vs Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burr... Food 1 Food 1 • RIMRIDGE Chicken Burrito With Spanish Rice, Chicken With Spanish Rice	60.4	118	7.5	0.6	1.0	3.3	13.7
Take & Bake ... Food 2 Food 2 • GIANT EAGLE, INC. Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy	38.3	288	35.6	1.7	1.7	11.9	11.9

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash, Three Cheese vs Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In Cream And Egg Filled Pie Shell, Quice Lorraine, Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash, Three Cheese	64.6	138	17.1	2.4	1.4	5.7	7.1
Bacon, Swiss... Food 2 Food 2 • KINGS SUPER MARKETS INC Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In Cream And Egg Filled Pie Shell, Quice Lorraine, Quiche	19.0	304	13.9	—	1.3	25.3	5.1

Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes vs Meatloaf With Mashed Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes	23.5	129	9.3	1.4	0.7	7.1	5.7
Meatloaf Wit... Food 2 Food 2 • NASH FINCH COMPANY Meatloaf With Mashed Potato	65.7	180	12.7	2.8	0.7	9.9	10.2

Pot Pie, Beef vs Japanese Ginger Wasabi Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pot Pie, Beef Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Pot Pie, Beef	81.7	194	17.1	0.8	0.4	11.9	4.4
Japanese Gin... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Japanese Ginger Wasabi Grilled Chicken	100.0	119	16.3	3.3	1.1	2.8	7.9

Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter, Corn Dog vs Brussels Sprouts With Pancetta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Dog Ful... Food 1 Food 1 • WAL-MART STORES, INC. Corn Dog Fully Cooked Hot Dog Made With Turkey And Chicken, Pork Added Wrapped In A Honey Sweetened Batter, Corn Dog	63.3	292	29.2	8.9	—	16.8	8.0
Brussels Spr... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Brussels Sprouts With Pancetta	5.9	118	7.1	2.4	3.5	8.2	4.7

Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale vs Beef Bolognese With Cavatappi Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Spin... Food 1 Food 1 • TARGET STORES Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce, Creamed Spinach & Kale	11.8	131	5.7	0.8	0.8	9.8	4.9
Beef Bologne... Food 2 Food 2 • RUPRECHT COMPANY Beef Bolognese With Cavatappi Pasta	43.2	129	15.7	2.9	—	4.3	5.7

Buffalo Milk Ricotta & Spinach Cappellacci, Buffalo Milk Ricotta & Spinach vs Green Bean Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Milk... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Buffalo Milk Ricotta & Spinach Cappellacci, Buffalo Milk Ricotta & Spinach	50.1	271	32.9	3.5	2.4	10.6	9.4
Green Bean C... Food 2 Food 2 • HANS KISSLE CO., INC. Green Bean Casserole	15.7	114	8.6	1.9	1.0	7.6	1.9

Traditional Meat Loaf vs Mild Thai Red Curry With Jasmine Rice, Thai Red Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • AHOLD USA, INC. Traditional Meat Loaf	40.8	150	10.1	1.3	0.9	9.7	6.2
Mild Thai Re... Food 2 Food 2 • JAYDEN, INC. Mild Thai Red Curry With Jasmine Rice, Thai Red Curry	100.0	150	25.7	2.9	1.4	4.3	2.9

Grilled Boneless Chicken Breast Strips With Wild Rice vs Sausage Signature Take N Bake Rustic Pizza, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Bone... Food 1 Food 1 • BIG Y Grilled Boneless Chicken Breast Strips With Wild Rice	47.0	125	13.6	0.5	0.5	2.5	10.9
Sausage Sign... Food 2 Food 2 • HANSEN FOODS, LLC Sausage Signature Take N Bake Rustic Pizza, Sausage	59.9	237	25.2	2.3	1.5	10.7	9.2

Thai Curry Cauliflower Rice vs Shoprite Kitchen, Kale & Sun Dried Tomato Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry C... Food 1 Food 1 • PHATMOJO, INC Thai Curry Cauliflower Rice	27.8	76	9.1	4.0	2.0	4.6	1.5
Shoprite Kit... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite Kitchen, Kale & Sun Dried Tomato Quiche	34.2	310	18.6	4.4	2.7	23.9	6.2

Chocolate Eclair Pie, Chocolate Eclair vs Classic Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ec... Food 1 Food 1 • TABLE TALK PIES, INC. Chocolate Eclair Pie, Chocolate Eclair	87.6	307	40.4	20.2	0.9	14.9	1.8
Classic Mac ... Food 2 Food 2 • KETTLE CUISINE, INC. Classic Mac & Cheese	73.8	196	15.9	1.2	0.4	11.8	6.1

Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo vs Meatloaf & Mashed Potatoes With Tomato Gravy Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Chick... Food 1 Food 1 • HEALTH MANAGEMENT RESOURCES CORPORATION Rotini Chicken Alfredo Rotini Pasta With Tender White Meat Chicken In A Creamy Alfredo Sauce, Rotini Chicken Alfredo	37.2	111	10.1	0.5	0.5	4.0	8.1
Meatloaf & M... Food 2 Food 2 • BAKKAVOR FOODS USA INC. Meatloaf & Mashed Potatoes With Tomato Gravy Meal	67.0	209	11.5	1.5	1.2	12.9	10.6

Meatloaf With Mashed Potatoes And Gravy vs Artisan Style Bbq Sauce & Chicken White Meat Chicken, Red And Green Onions, Mozzarella & Cheddar Cheeses, And Bbq Sauce On A Woodfire Crust Flatbread Pizza, Artisan Style Bbq Sauce & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Wit... Food 1 Food 1 • 7-ELEVEN, INC. Meatloaf With Mashed Potatoes And Gravy	77.4	179	13.8	2.5	1.3	10.7	6.6
Artisan Styl... Food 2 Food 2 • SAFEWAY, INC. Artisan Style Bbq Sauce & Chicken White Meat Chicken, Red And Green Onions, Mozzarella & Cheddar Cheeses, And Bbq Sauce On A Woodfire Crust Flatbread Pizza, Artisan Style Bbq Sauce & Chicken	55.6	240	24.8	5.6	1.6	10.4	12.8

Pepperoni Original Crust Pizza, Pepperoni vs Four Cheese Pasta Melt, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Or... Food 1 Food 1 • RICHELIEU FOODS, INC. Pepperoni Original Crust Pizza, Pepperoni	82.8	265	29.8	2.7	1.3	11.3	10.6
Four Cheese ... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Four Cheese Pasta Melt, Four Cheese	50.3	207	19.3	2.9	0.7	10.7	9.3

Cheddar Macaroni And Cheese, Cheddar vs Balsamic Fig Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Maca... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cheddar Macaroni And Cheese, Cheddar	60.7	132	13.2	2.0	0.8	6.4	5.6
Balsamic Fig... Food 2 Food 2 • AHOLD USA, INC. Balsamic Fig Chicken	39.2	129	16.4	3.6	2.1	2.9	10.0

Other Deli Comparisons For Diabetics