Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Wild...
Food 1
Food 1
• SUPERIOR FOODS COMPANY
Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables
|
30.6 | 184 | 7.5 | 1.2 | 1.2 | 12.2 | 11.4 |
|
Sesame Garli...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle
|
18.0 | 55 | 10.0 | 5.5 | 1.8 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Penn...
Food 1
Food 1
• FRESH & EASY
Chicken Penne Arrabiata
|
45.4 | 86 | 12.1 | 1.5 | 0.5 | 1.0 | 5.6 |
|
Organic 3 Be...
Food 2
Food 2
• PREFERRED BRANDS INTERNATIONAL
Organic 3 Bean Mild Indian Madras Lentils
|
23.7 | 100 | 13.6 | 1.4 | 5.0 | 2.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• MAMAMANCINI'S INC.
Chicken Parmesan With Penne, Chicken Parmesan
|
54.6 | 141 | 16.2 | — | 2.0 | 5.1 | 9.1 |
|
Artisan Crus...
Food 2
Food 2
• UNO RESTAURANTS, INC.
Artisan Crust Pizza, Pepperoni, Pepperoni
|
61.0 | 273 | 25.8 | 2.3 | 0.8 | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Pot Roa...
Food 1
Food 1
• HMB, INC.
Beef Pot Roast, Beef
|
5.8 | 79 | 2.1 | 0.7 | — | 2.1 | 15.7 |
|
Arroz Con Leche
Food 2
Food 2
• JUAN JIMENEZ
Arroz Con Leche
|
61.4 | 133 | 24.2 | 12.5 | — | 2.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Strogan...
Food 1
Food 1
• BOB EVANS FARMS INC
Beef Stroganoff Pasta, Beef Stroganoff
|
55.2 | 107 | 12.9 | 1.8 | 0.4 | 3.1 | 6.2 |
|
Turkey Enchi...
Food 2
Food 2
• PERFECT FIT MEALS
Turkey Enchilada Casserole
|
60.8 | 124 | 12.8 | 2.0 | 2.3 | 4.0 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant Par...
Food 1
Food 1
• BIG Y FOODS, INC.
Eggplant Parmigiana Towers
|
80.7 | 154 | 19.4 | 3.1 | 1.3 | 5.7 | 4.4 |
|
Spicy Sausag...
Food 2
Food 2
• WAWA INCORPORATED
Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal, Spicy Sausage & Chicken
|
100.0 | 165 | 15.8 | 1.5 | 1.5 | 7.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Whit...
Food 1
Food 1
• SANDRIDGE FOOD CORPORATION
Grilled White Chicken Pasta Alfredo
|
44.4 | 200 | 14.6 | 1.2 | 0.6 | 11.5 | 9.7 |
|
Cajun Style ...
Food 2
Food 2
• HUXTABLE'S KITCHEN, INC.
Cajun Style Dirty Rice
|
68.8 | 150 | 20.6 | 1.1 | 1.1 | 5.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sp...
Food 1
Food 1
• ADVANCED FRESH CONCEPTS CORP.
Signature Spicy Tonkotsu Ramen Pork, Signature Spicy
|
100.0 | 100 | 10.3 | 0.6 | 0.6 | 5.6 | 4.7 |
|
Roasted Caul...
Food 2
Food 2
• HANNAFORD BROS. CO.
Roasted Cauliflower & Onion Quiche
|
44.2 | 255 | 17.7 | 0.7 | 1.4 | 17.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Kartinas
Food 1
Food 1
• GLENCOURT INC.
Pork Kartinas
|
46.6 | 155 | 12.5 | 1.5 | 0.5 | 7.0 | 9.5 |
|
Deli Chicken...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Deli Chicken With Rice & Broccoli, Orange
|
100.0 | 129 | 24.6 | 11.4 | 1.1 | 1.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Empanad...
Food 1
Food 1
• LISA PRODUCE
Beef Empanadas, Beef
|
66.0 | 239 | 31.9 | — | 1.8 | 8.9 | 8.0 |
|
Ham & Chedda...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar
|
7.7 | 158 | 2.6 | 0.7 | — | 9.9 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Hatch Chile Cheese Crimini Mushrooms
|
5.9 | 67 | 5.0 | 1.7 | — | 3.3 | 5.0 |
|
Lunds & Byer...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Ham & Cheese Quiche
|
34.6 | 238 | 15.6 | 0.8 | 0.8 | 15.6 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Fla...
Food 1
Food 1
• RELISH LABS LLC
Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef
|
46.7 | 179 | 17.2 | 6.2 | 0.7 | 10.3 | 5.5 |
|
Carnitas Bur...
Food 2
Food 2
• ROTH INDUSTRIES, LLC
Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl
|
15.4 | 129 | 8.5 | 1.2 | 0.6 | 6.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pan Roasted ...
Food 1
Food 1
• DOMINICK'S FINER FOODS
Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit, Pan Roasted
|
100.0 | 156 | 16.9 | 2.3 | 1.1 | 6.0 | 9.6 |
|
Steakhouse S...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli, Steakhouse
|
56.3 | 138 | 9.4 | 2.1 | 0.9 | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Veggie...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl, Asian Veggie
|
43.6 | 66 | 12.2 | 8.5 | 1.9 | 2.1 | 2.4 |
|
Ultimate Mea...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Ultimate Meat Flatbread
|
53.5 | 265 | 21.3 | 2.9 | 0.7 | 14.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Rose...
Food 1
Food 1
• HANS KISSLE CO., INC.
Roasted Rosemary Red Potatoes
|
39.2 | 178 | 14.7 | 1.3 | 1.9 | 11.5 | 1.9 |
|
Hot Yoga Veg...
Food 2
Food 2
• GENJI, INC.
Hot Yoga Veggie Gyoza, Hot Yoga
|
100.0 | 169 | 27.3 | — | — | 2.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mac & Bacon
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Mac & Bacon
|
72.5 | 253 | 12.7 | 1.7 | — | 17.3 | 10.0 |
|
Petite Potat...
Food 2
Food 2
• THE KROGER CO.
Petite Potatoes Browned Butter & Roasted Garlic Artisan Seasoning Blend, Browned Butter & Roasted Garlic
|
35.8 | 80 | 17.7 | 0.9 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Potat...
Food 1
Food 1
• THE KROGER CO.
Petite Potatoes Browned Butter & Roasted Garlic Artisan Seasoning Blend, Browned Butter & Roasted Garlic
|
35.8 | 80 | 17.7 | 0.9 | 1.8 | — | 1.8 |
|
Sesame Garli...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle
|
18.0 | 55 | 10.0 | 5.5 | 1.8 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• CONNIE'S PIZZA INC.
Pepperoni & Sausage Take & Bake Handmade Restaurant Style Thin Crust Pizza, Pepperoni & Sausage
|
46.1 | 226 | 18.3 | 2.2 | 0.7 | 11.7 | 11.7 |
|
Vietnamese N...
Food 2
Food 2
• KIBBERIA LLC
Vietnamese Noodles
|
37.7 | 97 | 17.7 | 2.7 | 0.9 | 2.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfredo
Food 1
Food 1
• 7-ELEVEN, INC.
Chicken Alfredo
|
100.0 | 202 | 16.2 | 0.5 | 0.5 | 10.5 | 11.1 |
|
Pizza Kit Wi...
Food 2
Food 2
• GIANT EAGLE, INC.
Pizza Kit With Pepperoni
|
94.6 | 235 | 28.4 | 2.7 | 1.6 | 8.7 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Coo...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Shredded Cooked Chicken With Chipotle Sauce
|
5.8 | 121 | 2.1 | 1.4 | — | 5.7 | 15.7 |
|
Five Cheese ...
Food 2
Food 2
• RELISH LABS LLC
Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood Fired Style Crust Pizza, Five Cheese
|
67.2 | 237 | 23.7 | 2.6 | 0.7 | 10.5 | 11.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.