What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables vs Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Wild... Food 1 Food 1 • SUPERIOR FOODS COMPANY Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables	30.6	184	7.5	1.2	1.2	12.2	11.4
Sesame Garli... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle	18.0	55	10.0	5.5	1.8	0.9	1.8

Chicken Penne Arrabiata vs Organic 3 Bean Mild Indian Madras Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Penn... Food 1 Food 1 • FRESH & EASY Chicken Penne Arrabiata	45.4	86	12.1	1.5	0.5	1.0	5.6
Organic 3 Be... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Organic 3 Bean Mild Indian Madras Lentils	23.7	100	13.6	1.4	5.0	2.9	4.3

Chicken Parmesan With Penne, Chicken Parmesan vs Artisan Crust Pizza, Pepperoni, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • MAMAMANCINI'S INC. Chicken Parmesan With Penne, Chicken Parmesan	54.6	141	16.2	—	2.0	5.1	9.1
Artisan Crus... Food 2 Food 2 • UNO RESTAURANTS, INC. Artisan Crust Pizza, Pepperoni, Pepperoni	61.0	273	25.8	2.3	0.8	13.3	13.3

Beef Pot Roast, Beef vs Arroz Con Leche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pot Roa... Food 1 Food 1 • HMB, INC. Beef Pot Roast, Beef	5.8	79	2.1	0.7	—	2.1	15.7
Arroz Con Leche Food 2 Food 2 • JUAN JIMENEZ Arroz Con Leche	61.4	133	24.2	12.5	—	2.7	3.1

Beef Stroganoff Pasta, Beef Stroganoff vs Turkey Enchilada Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Strogan... Food 1 Food 1 • BOB EVANS FARMS INC Beef Stroganoff Pasta, Beef Stroganoff	55.2	107	12.9	1.8	0.4	3.1	6.2
Turkey Enchi... Food 2 Food 2 • PERFECT FIT MEALS Turkey Enchilada Casserole	60.8	124	12.8	2.0	2.3	4.0	9.1

Eggplant Parmigiana Towers vs Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal, Spicy Sausage & Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Par... Food 1 Food 1 • BIG Y FOODS, INC. Eggplant Parmigiana Towers	80.7	154	19.4	3.1	1.3	5.7	4.4
Spicy Sausag... Food 2 Food 2 • WAWA INCORPORATED Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal, Spicy Sausage & Chicken	100.0	165	15.8	1.5	1.5	7.5	8.5

Grilled White Chicken Pasta Alfredo vs Cajun Style Dirty Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Whit... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Grilled White Chicken Pasta Alfredo	44.4	200	14.6	1.2	0.6	11.5	9.7
Cajun Style ... Food 2 Food 2 • HUXTABLE'S KITCHEN, INC. Cajun Style Dirty Rice	68.8	150	20.6	1.1	1.1	5.0	5.6

Signature Spicy Tonkotsu Ramen Pork, Signature Spicy vs Roasted Cauliflower & Onion Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sp... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Signature Spicy Tonkotsu Ramen Pork, Signature Spicy	100.0	100	10.3	0.6	0.6	5.6	4.7
Roasted Caul... Food 2 Food 2 • HANNAFORD BROS. CO. Roasted Cauliflower & Onion Quiche	44.2	255	17.7	0.7	1.4	17.7	7.1

Pork Kartinas vs Deli Chicken With Rice & Broccoli, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Kartinas Food 1 Food 1 • GLENCOURT INC. Pork Kartinas	46.6	155	12.5	1.5	0.5	7.0	9.5
Deli Chicken... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Deli Chicken With Rice & Broccoli, Orange	100.0	129	24.6	11.4	1.1	1.8	6.4

Beef Empanadas, Beef vs Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Empanad... Food 1 Food 1 • LISA PRODUCE Beef Empanadas, Beef	66.0	239	31.9	—	1.8	8.9	8.0
Ham & Chedda... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Ham & Cheddar Real Eggs, Ham & Cheddar Cheese Simple Scrambles, Ham & Cheddar	7.7	158	2.6	0.7	—	9.9	14.5

Hatch Chile Cheese Crimini Mushrooms vs Lunds & Byerlys, Ham & Cheese Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hatch Chile Cheese Crimini Mushrooms	5.9	67	5.0	1.7	—	3.3	5.0
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Ham & Cheese Quiche	34.6	238	15.6	0.8	0.8	15.6	9.0

Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef vs Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Fla... Food 1 Food 1 • RELISH LABS LLC Teriyaki Flavored Beef With Udon Noodles With Teriyaki Glaze, Grilled Seasoned Beef And Binder Strips, Corn And Carrots, Teriyaki Beef	46.7	179	17.2	6.2	0.7	10.3	5.5
Carnitas Bur... Food 2 Food 2 • ROTH INDUSTRIES, LLC Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl	15.4	129	8.5	1.2	0.6	6.2	10.3

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit, Pan Roasted vs Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pan Roasted ... Food 1 Food 1 • DOMINICK'S FINER FOODS Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit, Pan Roasted	100.0	156	16.9	2.3	1.1	6.0	9.6
Steakhouse S... Food 2 Food 2 • H E BUTT GROCERY COMPANY Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli, Steakhouse	56.3	138	9.4	2.1	0.9	7.9	7.9

Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl, Asian Veggie vs Ultimate Meat Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Veggie... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Asian Veggie Napa And Savoy Cabbage, Carrots And Bok Choy With Teriyaki Sauce Bowl, Asian Veggie	43.6	66	12.2	8.5	1.9	2.1	2.4
Ultimate Mea... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Ultimate Meat Flatbread	53.5	265	21.3	2.9	0.7	14.7	12.5

Roasted Rosemary Red Potatoes vs Hot Yoga Veggie Gyoza, Hot Yoga

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Rose... Food 1 Food 1 • HANS KISSLE CO., INC. Roasted Rosemary Red Potatoes	39.2	178	14.7	1.3	1.9	11.5	1.9
Hot Yoga Veg... Food 2 Food 2 • GENJI, INC. Hot Yoga Veggie Gyoza, Hot Yoga	100.0	169	27.3	—	—	2.0	3.6

Mac & Bacon vs Petite Potatoes Browned Butter & Roasted Garlic Artisan Seasoning Blend, Browned Butter & Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Bacon Food 1 Food 1 • SCHNUCK MARKETS, INC. Mac & Bacon	72.5	253	12.7	1.7	—	17.3	10.0
Petite Potat... Food 2 Food 2 • THE KROGER CO. Petite Potatoes Browned Butter & Roasted Garlic Artisan Seasoning Blend, Browned Butter & Roasted Garlic	35.8	80	17.7	0.9	1.8	—	1.8

Petite Potatoes Browned Butter & Roasted Garlic Artisan Seasoning Blend, Browned Butter & Roasted Garlic vs Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Potat... Food 1 Food 1 • THE KROGER CO. Petite Potatoes Browned Butter & Roasted Garlic Artisan Seasoning Blend, Browned Butter & Roasted Garlic	35.8	80	17.7	0.9	1.8	—	1.8
Sesame Garli... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle	18.0	55	10.0	5.5	1.8	0.9	1.8

Pepperoni & Sausage Take & Bake Handmade Restaurant Style Thin Crust Pizza, Pepperoni & Sausage vs Vietnamese Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • CONNIE'S PIZZA INC. Pepperoni & Sausage Take & Bake Handmade Restaurant Style Thin Crust Pizza, Pepperoni & Sausage	46.1	226	18.3	2.2	0.7	11.7	11.7
Vietnamese N... Food 2 Food 2 • KIBBERIA LLC Vietnamese Noodles	37.7	97	17.7	2.7	0.9	2.2	1.8

Chicken Alfredo vs Pizza Kit With Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfredo Food 1 Food 1 • 7-ELEVEN, INC. Chicken Alfredo	100.0	202	16.2	0.5	0.5	10.5	11.1
Pizza Kit Wi... Food 2 Food 2 • GIANT EAGLE, INC. Pizza Kit With Pepperoni	94.6	235	28.4	2.7	1.6	8.7	11.5

Shredded Cooked Chicken With Chipotle Sauce vs Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood Fired Style Crust Pizza, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Coo... Food 1 Food 1 • HORMEL FOODS CORPORATION Shredded Cooked Chicken With Chipotle Sauce	5.8	121	2.1	1.4	—	5.7	15.7
Five Cheese ... Food 2 Food 2 • RELISH LABS LLC Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood Fired Style Crust Pizza, Five Cheese	67.2	237	23.7	2.6	0.7	10.5	11.2

Other Deli Comparisons For Diabetics