What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Non Alcoholic Malt Beverage vs Fruit Punch Fruit Juice Cocktail, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Alcoholi... Food 1 Food 1 • MOLSON COORS BREWING COMPANY Non Alcoholic Malt Beverage	72.0	45	10.9	10.9	—	—	0.3
Fruit Punch ... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Fruit Punch Fruit Juice Cocktail, Fruit Punch	46.0	38	9.6	8.8	—	—	—

Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple vs Organic Ginger Pineapple Probiotic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pineap... Food 1 Food 1 • N & B, LLC Mango Pineapple Sparkling Probiotic Coconut Water, Mango Pineapple	2.0	33	6.7	6.7	—	—	—
Organic Ging... Food 2 Food 2 • SUJA LIFE, LLC Organic Ginger Pineapple Probiotic	6.0	2	0.7	0.2	—	—	—

Unsweetened Mocha Organic Cold Brew Coffee, Unsweetened Mocha vs Vanilla Chai Flavored Cold Brew Tea Latte, Vanilla Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ALDI INC. Unsweetened Mocha Organic Cold Brew Coffee, Unsweetened Mocha	2.0	2	0.4	—	—	—	0.4
Vanilla Chai... Food 2 Food 2 • THE KROGER CO. Vanilla Chai Flavored Cold Brew Tea Latte, Vanilla Chai	53.4	60	9.6	8.9	—	—	5.3

Organic Probiotic Enhanced Water Beverage, Raspberry vs Blood Orange Carrot Ginger Kombucha, Blood Orange, Carrot, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prob... Food 1 Food 1 • SUJA LIFE, LLC Organic Probiotic Enhanced Water Beverage, Raspberry	2.0	1	0.3	0.3	—	—	—
Blood Orange... Food 2 Food 2 • HEALTH-ADE LLC. Blood Orange Carrot Ginger Kombucha, Blood Orange, Carrot, Ginger	14.0	15	3.0	2.1	—	—	—

Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha vs Probiotics Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary, Mi... Food 1 Food 1 • BREW DR. KOMBUCHA Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha	12.0	12	2.9	2.4	—	—	—
Probiotics J... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Probiotics Juice	81.9	57	13.9	12.5	—	—	0.3

Mocha Latte Ultra Filtered Milk + Coffee, Mocha Latte vs Marley Beverage Co., Coffee Drink, Banana Split, Banana Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Latte ... Food 1 Food 1 • SLATE CRAFT GOODS, LLC Mocha Latte Ultra Filtered Milk + Coffee, Mocha Latte	29.7	37	4.9	0.3	0.3	0.2	6.2
Marley Bever... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Marley Beverage Co., Coffee Drink, Banana Split, Banana Split	85.5	74	13.2	12.6	—	1.2	2.2

Strawberry Flavor Soy Food Drink, Strawberry vs Oohrah!, Hydration Drink, Fightin' Green Lemon Lime, Fightin' Green Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • LASCO FOODS LIMITED Strawberry Flavor Soy Food Drink, Strawberry	43.4	450	57.5	57.5	—	15.0	17.5
Oohrah!, Hyd... Food 2 Food 2 • ANIMIS LLC Oohrah!, Hydration Drink, Fightin' Green Lemon Lime, Fightin' Green Lemon Lime	6.0	6	1.3	1.3	—	—	—

Watermelon Wonder Synergy Raw Kombucha, Watermelon Wonder vs Doctor Goodwin, A New Kind Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon W... Food 1 Food 1 • MILLENNIUM PRODUCTS Watermelon Wonder Synergy Raw Kombucha, Watermelon Wonder	36.0	15	3.8	3.8	—	—	—
Doctor Goodw... Food 2 Food 2 • OLIPOP Doctor Goodwin, A New Kind Soda	16.3	13	4.8	0.9	2.5	—	—

Taisun, Grass Jelly Drink, Coconut, Coconut vs Mango Coconut Sparkling Probiotic Drink, Mango Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taisun, Gras... Food 1 Food 1 • WALONG MARKETING, INC. Taisun, Grass Jelly Drink, Coconut, Coconut	60.0	38	9.4	9.1	—	—	—
Mango Coconu... Food 2 Food 2 • KEVITA, INC. Mango Coconut Sparkling Probiotic Drink, Mango Coconut	8.0	8	1.7	1.3	—	—	—

Iced Chai, Almondmilk vs Maca Mocha Organic Balancing Elixir With Dark Cocoa, Chicory & Coconut Milk (No Coffee), Maca Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Chai, A... Food 1 Food 1 • BHAKTI, INC. Iced Chai, Almondmilk	26.1	33	6.3	4.6	0.8	0.8	0.4
Maca Mocha O... Food 2 Food 2 • REBBL, INC. Maca Mocha Organic Balancing Elixir With Dark Cocoa, Chicory & Coconut Milk (No Coffee), Maca Mocha	35.9	42	6.5	2.5	1.4	2.3	0.9

Coconut Chocolate Flavored Cold Brew Coffee Concentrate, Coconut Chocolate vs Raspberry Pomegranate Kombucha, Raspberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Choc... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Coconut Chocolate Flavored Cold Brew Coffee Concentrate, Coconut Chocolate	4.0	8	1.1	—	—	—	0.6
Raspberry Po... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Raspberry Pomegranate Kombucha, Raspberry Pomegranate	42.0	19	5.0	5.0	—	—	—

Organic Sprouted Rice Drink, Original Unsweetened vs Vinegar Shot, Turmeric & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Original Unsweetened	22.0	29	4.6	0.4	—	1.0	—
Vinegar Shot... Food 2 Food 2 • VILLAGE CANNERY OF VERMONT Vinegar Shot, Turmeric & Honey	12.0	83	20.0	20.0	—	—	—

No Sugar Added Carrot Ginger Turmeric Juice, Carrot; Ginger; Turmeric vs Pure Sweet Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. No Sugar Added Carrot Ginger Turmeric Juice, Carrot; Ginger; Turmeric	56.3	33	6.7	5.1	0.4	0.2	0.7
Pure Sweet C... Food 2 Food 2 • ROGERS ORCHARDS Pure Sweet Cider	60.0	51	12.7	12.7	—	—	—

Apple Cider 100% Juice, Apple Cider vs Berry Blast Electrolyte Beverage, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Apple Cider 100% Juice, Apple Cider	100.0	70	17.2	14.9	0.3	—	0.3
Berry Blast ... Food 2 Food 2 • WORLD WATERS LLC. Berry Blast Electrolyte Beverage, Berry Blast	4.1	6	1.3	0.8	0.4	—	—

Mocha Java Ridge Creamy Chilled Coffee Drink, Mocha vs Caffe Iced Coffee Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Java R... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Mocha Java Ridge Creamy Chilled Coffee Drink, Mocha	79.8	62	10.6	8.6	0.7	1.0	2.7
Caffe Iced C... Food 2 Food 2 • COCA-COLA USA OPERATIONS Caffe Iced Coffee Drink	22.0	22	6.0	5.0	0.5	—	0.5

Black And White True Iced Espresso, Black And White vs Mandarin Orange Organic Sparkling Prebiotic Tonic, Mandarin Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black And Wh... Food 1 Food 1 • PEET'S COFFEE AND TEA, INC. Black And White True Iced Espresso, Black And White	23.9	42	5.0	4.2	—	1.3	2.1
Mandarin Ora... Food 2 Food 2 • REBBL, INC. Mandarin Orange Organic Sparkling Prebiotic Tonic, Mandarin Orange	30.0	13	4.2	1.4	—	—	0.3

Browns Lane Natural Hard Apple Cider vs Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Browns Lane ... Food 1 Food 1 • MILLERCOORS LLC Browns Lane Natural Hard Apple Cider	38.0	35	4.0	3.8	—	—	—
Splurge, Fla... Food 2 Food 2 • INCREASE BEVERAGE INTERNATIONAL, INC. Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch	74.0	25	6.3	6.3	—	—	—

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry vs Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry B... Food 1 Food 1 • DANONE US, LLC Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry	28.0	43	8.2	6.3	1.4	0.5	2.9
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla	77.7	50	8.8	8.1	—	1.1	1.1

Organic Apple Cider vs Cold Brew Organic Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • HARMONS INC Organic Apple Cider	56.0	46	11.7	10.0	—	—	—
Cold Brew Or... Food 2 Food 2 • MADRINAS COFFEE Cold Brew Organic Coffee	6.0	6	1.3	0.4	—	—	—

Jamaican Irish Moss Coffee vs Blood Orange Yerba Mate Kombucha, Blood Orange Yerba Mate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Iri... Food 1 Food 1 • EVE SALES COMPANY Jamaican Irish Moss Coffee	72.0	69	12.8	10.0	0.3	2.1	0.3
Blood Orange... Food 2 Food 2 • GREENBELT CRAFT BEVERAGES, INC. Blood Orange Yerba Mate Kombucha, Blood Orange Yerba Mate	20.0	11	2.8	2.8	—	—	—

Other Drinks Comparisons For Diabetics