What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Peppermint Mocha Iced Espresso Beverage, Peppermint Mocha vs Drink, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • STARBUCKS, INC Peppermint Mocha Iced Espresso Beverage, Peppermint Mocha	79.8	58	9.9	8.5	0.2	1.1	2.2
Drink, Pink ... Food 2 Food 2 • BIG Y FOODS, INC. Drink, Pink Lemonade	28.0	25	5.8	5.8	—	—	—

Mint Sparkling Yerba Mate, Mint vs Raspberry Pomegranate Kombucha, Raspberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Sparkli... Food 1 Food 1 • CO2 BREW INC. Mint Sparkling Yerba Mate, Mint	14.0	9	1.9	1.1	—	—	—
Raspberry Po... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Raspberry Pomegranate Kombucha, Raspberry Pomegranate	42.0	19	5.0	5.0	—	—	—

Ginger Brew Sparkling Probiotic Drink, Ginger vs Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Brew ... Food 1 Food 1 • CULTURE CLUB LLC Ginger Brew Sparkling Probiotic Drink, Ginger	16.0	8	2.3	2.3	—	—	—
Hibiscus Coo... Food 2 Food 2 • CULTURE CLUB LLC Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler	10.0	8	2.1	2.1	—	—	—

Fruit Punch Fruit Juice, Fruit Punch vs Vanilla Cold Brew Coffee, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE MINUTE MAID COMPANY Fruit Punch Fruit Juice, Fruit Punch	60.0	46	12.5	12.1	—	—	—
Vanilla Cold... Food 2 Food 2 • BULLETPROOF DIGITAL, INC. Vanilla Cold Brew Coffee, Vanilla	31.8	48	4.9	—	—	4.6	0.3

Vanilla Irish Moss Jamaican Drink, Vanilla vs Vanilla Latte Chilled Espresso Beverage, Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Iris... Food 1 Food 1 • FRENCH'S ACASSAN & GEN GOODS Vanilla Irish Moss Jamaican Drink, Vanilla	72.0	69	12.8	10.0	0.3	2.1	0.3
Vanilla Latt... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Vanilla Latte Chilled Espresso Beverage, Vanilla Latte	63.7	53	8.9	8.3	—	1.1	1.9

Harmless Coconut Yogurt Drink vs Gala Blend Apple Cider, Gala Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Coc... Food 1 Food 1 • HARMLESS HARVEST INC. Harmless Coconut Yogurt Drink	42.0	49	7.7	5.9	1.2	2.2	0.3
Gala Blend A... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Gala Blend Apple Cider, Gala Blend	56.0	50	11.7	11.3	—	—	0.4

Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel vs Kombucha, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Chocolate Caramel Plant Based Protein Shake, Chocolate; Caramel	10.1	42	4.6	1.2	3.0	0.6	6.1
Kombucha, Fr... Food 2 Food 2 • SCOBY MASTER, LLC Kombucha, Fruit Punch	24.0	21	5.0	5.0	—	—	—

Frappuccino, Chilled Coffee Drink, Mocha vs Straight Black Supports Immunity Cold Brew Stacked Coffee, Straight Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frappuccino,... Food 1 Food 1 • STARBUCKS Frappuccino, Chilled Coffee Drink, Mocha	65.6	63	11.6	10.9	—	1.1	2.1
Straight Bla... Food 2 Food 2 • REBBL, INC. Straight Black Supports Immunity Cold Brew Stacked Coffee, Straight Black	16.0	8	2.3	—	—	—	0.3

Island Mango Organic Passion Fruit Ginger Green Tea Kombucha, Island Mango vs Sweet Thing Nitro Cold Brew Arabica Coffee, Sweet Thing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Mango... Food 1 Food 1 • BREW DR. KOMBUCHA Island Mango Organic Passion Fruit Ginger Green Tea Kombucha, Island Mango	42.1	19	4.4	3.5	—	—	—
Sweet Thing ... Food 2 Food 2 • LUCKY JACK, LLC Sweet Thing Nitro Cold Brew Arabica Coffee, Sweet Thing	26.3	19	4.8	4.2	0.6	—	—

Mystery Jammers Flavored Drink vs Drink, Mango Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mystery Jamm... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mystery Jammers Flavored Drink	34.0	20	4.8	4.5	—	—	—
Drink, Mango... Food 2 Food 2 • SHAMROCK FOODS COMPANY Drink, Mango Peach	64.0	54	13.3	12.5	—	—	—

Horchata Cafe Coffee Drink, Horchata vs Mango Organic Kombucha, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Caf... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Horchata Cafe Coffee Drink, Horchata	44.0	29	6.7	4.9	—	—	0.6
Mango Organi... Food 2 Food 2 • TARGET STORES Mango Organic Kombucha, Mango	36.0	16	4.0	4.0	—	—	—

Ginger Blueberry Kombucha, Ginger Blueberry vs Probiotic Drink With Bifidus, Strawberry Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Blueb... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Ginger Blueberry Kombucha, Ginger Blueberry	38.0	18	4.3	3.4	—	—	—
Probiotic Dr... Food 2 Food 2 • DANONE US, LLC Probiotic Drink With Bifidus, Strawberry Flavor	53.6	77	13.0	12.1	—	1.5	2.9

Probiotic Drink vs The Original Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Drink Food 1 Food 1 • SCORPIO PUBLISHING Probiotic Drink	18.0	56	14.3	12.7	—	—	1.6
The Original... Food 2 Food 2 • ALL MARKET INC. The Original Coconut Water	30.0	18	4.6	3.9	—	—	—

No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge vs Organic Probiotic Enhanced Water Beverage, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge	25.4	51	3.6	0.2	0.7	4.4	2.7
Organic Prob... Food 2 Food 2 • SUJA LIFE, LLC Organic Probiotic Enhanced Water Beverage, Raspberry	2.0	1	0.3	0.3	—	—	—

Brrr Berry Flavored Snow Day Jammers Drink, Brrr Berry vs Maple Donut Protein Coffee, Maple Donut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brrr Berry F... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Brrr Berry Flavored Snow Day Jammers Drink, Brrr Berry	34.0	20	4.8	4.5	—	—	—
Maple Donut ... Food 2 Food 2 • ALANI NUTRITION LLC Maple Donut Protein Coffee, Maple Donut	13.8	25	2.3	1.7	0.3	0.7	2.8

Acai Beet Kombucha, Acai Beet vs Fruit Punch Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Beet Ko... Food 1 Food 1 • MAD AT S.A.D. LLC Acai Beet Kombucha, Acai Beet	12.0	15	2.5	2.1	—	—	—
Fruit Punch ... Food 2 Food 2 • IGA, INC. Fruit Punch Beverage	68.0	58	14.2	14.2	—	—	—

Cocoa & Honey Flavored Cold Brew Premium Coffee Beverage, Cocoa & Honey vs Peach Yerba Mate Hemp Infused Herbal Tea, Peach Yerba Mate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa & Hone... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Cocoa & Honey Flavored Cold Brew Premium Coffee Beverage, Cocoa & Honey	47.6	44	6.9	6.1	0.3	1.3	1.4
Peach Yerba ... Food 2 Food 2 • 11 11 11 BRANDS LLC Peach Yerba Mate Hemp Infused Herbal Tea, Peach Yerba Mate	34.0	20	4.8	4.8	—	—	—

Kombucha, Basil Honey Ginger vs Japanese Matcha Elixir

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombucha, Ba... Food 1 Food 1 • BUDDHA'S BREW, LLC Kombucha, Basil Honey Ginger	28.0	23	5.8	5.8	—	—	—
Japanese Mat... Food 2 Food 2 • PARADISE EXIMPORT, INC. Japanese Matcha Elixir	18.0	12	4.2	3.7	1.7	—	—

Sparkling Apple Cider Drinking Vinegar, Blueberry & Ginger, Blueberry & Ginger vs Cold Brew Organic Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Ap... Food 1 Food 1 • LIVE SODA, LLC Sparkling Apple Cider Drinking Vinegar, Blueberry & Ginger, Blueberry & Ginger	6.0	6	1.3	0.8	—	—	—
Cold Brew Or... Food 2 Food 2 • MADRINAS COFFEE Cold Brew Organic Coffee	6.0	6	1.3	0.4	—	—	—

Mocha Iced Latte, Mocha vs Non Dairy Cultured Beverage, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Iced L... Food 1 Food 1 • HORSESHOE BEVERAGE COMPANY, LLC Mocha Iced Latte, Mocha	60.1	41	7.5	6.3	0.2	0.9	1.5
Non Dairy Cu... Food 2 Food 2 • EXPAND INTERNATIONAL INC. Non Dairy Cultured Beverage, Mango	16.0	56	12.9	12.9	—	—	—

Other Drinks Comparisons For Diabetics