What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mocha Cappuccino Coffee Beverage, Mocha Cappuccino vs Chilled Coffee Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Mocha Cappuccino Coffee Beverage, Mocha Cappuccino	59.6	71	12.5	11.7	—	1.0	2.9
Chilled Coff... Food 2 Food 2 • STARBUCKS, INC Chilled Coffee Drink	73.6	70	13.0	11.2	—	1.1	2.1

Tomato Cocktail, Clam vs Ginger Blueberry Kombucha, Ginger Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Cockt... Food 1 Food 1 • MEGA ALIMENTOS, S. A. DE C.V. Tomato Cocktail, Clam	26.0	29	5.4	5.0	—	0.8	0.4
Ginger Blueb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Ginger Blueberry Kombucha, Ginger Blueberry	38.0	18	4.3	3.4	—	—	—

Immuni Root Balance Probiotic Gut Power vs Carrot + Orange Blossom Apple Cider Vinegar Health Tonic, Carrot + Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immuni Root ... Food 1 Food 1 • ZUKAY LIVE FOODS Immuni Root Balance Probiotic Gut Power	6.0	17	5.1	1.7	—	—	—
Carrot + Ora... Food 2 Food 2 • MIND YOUR MANNA Carrot + Orange Blossom Apple Cider Vinegar Health Tonic, Carrot + Orange Blossom	2.0	33	6.7	6.7	—	—	—

Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink, Berry Mocha vs Mango Turmeric Flavored Sparkling Beverage Kombucha Spritzer, Mango Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Mocha ... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Berry Mocha Flavored Iced Cappuccino Premium Coffee Drink, Berry Mocha	100.0	69	12.8	9.6	0.2	0.9	2.7
Mango Turmer... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mango Turmeric Flavored Sparkling Beverage Kombucha Spritzer, Mango Turmeric	18.0	11	2.5	2.5	—	—	—

Strawberry Flavor Probiotics Juice Drink From Concentrate, Strawberry vs Grapefruit Kombucha Infused Sparkling Water, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • NEXTFOODS LLC Strawberry Flavor Probiotics Juice Drink From Concentrate, Strawberry	20.0	56	13.8	10.0	1.2	—	1.3
Grapefruit K... Food 2 Food 2 • MOTHER KOMBUCHA Grapefruit Kombucha Infused Sparkling Water, Grapefruit	2.0	1	0.3	0.3	—	—	—

Meyer Lemon Ginger Cayenne Kombucha, Meyer Lemon Ginger Cayenne vs Apple Cider Premium Juice, Apple Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • MILLENNIUM LAWNS, INC. Meyer Lemon Ginger Cayenne Kombucha, Meyer Lemon Ginger Cayenne	32.0	17	3.3	3.3	—	—	0.2
Apple Cider ... Food 2 Food 2 • BEVOVATIONS, LLC Apple Cider Premium Juice, Apple Cider	54.0	46	11.3	9.2	—	—	—

Holy Basil Sparkling Botanicals With Active Cultures, Holy Basil vs Strawberry Lemonade Probiotic Water, Strawberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holy Basil S... Food 1 Food 1 • CLEARLY KOMBUCHA LLC Holy Basil Sparkling Botanicals With Active Cultures, Holy Basil	4.0	5	1.0	1.0	—	—	—
Strawberry L... Food 2 Food 2 • KARMA CULTURE, LLC Strawberry Lemonade Probiotic Water, Strawberry Lemonade	12.0	4	1.1	0.9	—	—	—

Kombucha, Apple Berry vs Brasilia Blueberry Antioxidant Beverage, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombucha, Ap... Food 1 Food 1 • HUMM Kombucha, Apple Berry	22.0	21	4.6	4.2	—	—	—
Brasilia Blu... Food 2 Food 2 • BAI BRANDS LLC Brasilia Blueberry Antioxidant Beverage, Blueberry	18.0	2	2.2	0.2	—	—	—

Aseltines, Apple Cider vs Probiotic Smoothie, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aseltines, A... Food 1 Food 1 • ASELTINE CIDER CO Aseltines, Apple Cider	60.0	50	12.5	12.5	—	—	—
Probiotic Sm... Food 2 Food 2 • PURA VIDA DAIRY INC. Probiotic Smoothie, Coconut	59.5	79	12.5	10.0	—	1.7	2.9

Island Bliss Raw Kombucha vs Blackberry Lemon Cannabis Infused Beverage, Blackberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Bliss... Food 1 Food 1 • MILLENNIUM PRODUCTS Island Bliss Raw Kombucha	28.0	13	3.0	3.0	—	—	—
Blackberry L... Food 2 Food 2 • WALTER WIGGS, INC Blackberry Lemon Cannabis Infused Beverage, Blackberry Lemon	30.0	14	4.2	3.7	—	—	—

Turkey Hill, Iced Coffee, Vanilla, Vanilla vs Bone Broth & Vegetable Beverage, Savory Beet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill,... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill, Iced Coffee, Vanilla, Vanilla	53.7	62	11.3	10.8	—	1.0	1.7
Bone Broth &... Food 2 Food 2 • BONAFIDE PROVISIONS, LLC Bone Broth & Vegetable Beverage, Savory Beet	16.3	17	3.1	2.3	0.8	0.4	1.4

Apple Cider Cold Pressed 100% Juice, Apple Cider vs Super Chia Organic Cold Pressed Juice, Super Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Apple Cider Cold Pressed 100% Juice, Apple Cider	79.8	48	11.6	10.1	0.3	0.3	0.3
Super Chia O... Food 2 Food 2 • H2OH!, LLC. Super Chia Organic Cold Pressed Juice, Super Chia	34.0	50	10.4	5.8	3.3	—	2.1

Pumpkin Spice Organic Oat Milk Latte, Pumpkin Spice vs Blueberry Antioxidant Beverage, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CHAMELEON COLD BREW, LLC Pumpkin Spice Organic Oat Milk Latte, Pumpkin Spice	31.6	34	5.1	3.1	0.6	1.7	0.3
Blueberry An... Food 2 Food 2 • GLENCOURT INC. Blueberry Antioxidant Beverage, Blueberry	26.0	2	2.6	0.4	—	—	—

Vanilla Cold Brew Coffee, Vanilla vs Celestial Lattes, Dirty Chai, Black Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cold... Food 1 Food 1 • WANDERING BEAR, INC. Vanilla Cold Brew Coffee, Vanilla	1.9	6	1.1	—	0.6	—	0.6
Celestial La... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Celestial Lattes, Dirty Chai, Black Tea Latte	49.5	53	9.1	8.4	0.4	1.1	1.8

Paldo, Pororo Milk, Milk, Milk vs Hibiscus Ginger Kombucha, Hibiscus Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paldo, Poror... Food 1 Food 1 • SERENDIPITY 3, INC. Paldo, Pororo Milk, Milk, Milk	47.3	53	13.3	12.8	0.2	—	—
Hibiscus Gin... Food 2 Food 2 • LUNDS INC Hibiscus Ginger Kombucha, Hibiscus Ginger	18.0	15	4.0	4.0	—	—	—

Drinking Vinegar, Pineapple vs Vanilla Creme 100% Colombian Blended Coffee, Vanilla Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drinking Vin... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Drinking Vinegar, Pineapple	8.0	100	26.7	20.0	—	—	—
Vanilla Crem... Food 2 Food 2 • PEET'S COFFEE AND TEA, INC. Vanilla Creme 100% Colombian Blended Coffee, Vanilla Creme	83.5	63	10.2	9.5	—	1.5	2.2

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger vs Cacao Superfood Drink, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • PEPSICO, INC. Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger	14.0	68	16.9	8.5	5.1	—	—
Cacao Superf... Food 2 Food 2 • RAU LLC Cacao Superfood Drink, Chocolate	4.3	25	1.4	—	0.8	2.0	0.9

Dragon Fruit Rescue Beverage vs Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Fruit... Food 1 Food 1 • +RED ELIXIR, LLC Dragon Fruit Rescue Beverage	56.0	23	7.9	4.5	—	—	—
Dragonfruit,... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Dragonfruit, Jasmine And Rose Kombucha, Dragonfruit, Jasmine And Rose	14.0	13	3.1	3.5	—	—	—

Lemon Lime Probiotic Sparkling Kefir Water Drink, Lemon Lime vs Peach Blossom White Tea Kombucha, Peach Blossom White Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime P... Food 1 Food 1 • THE KROGER CO. Lemon Lime Probiotic Sparkling Kefir Water Drink, Lemon Lime	26.0	17	3.7	3.7	—	—	0.3
Peach Blosso... Food 2 Food 2 • GREENBELT CRAFT BEVERAGES, INC. Peach Blossom White Tea Kombucha, Peach Blossom White Tea	20.0	11	2.8	2.8	—	—	—

Celestial, Green Tea, Matcha, Matcha vs Keto Latte Icelandic Protein Coffee, Keto Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celestial, G... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Celestial, Green Tea, Matcha, Matcha	45.8	49	8.1	7.7	—	1.1	1.8
Keto Latte I... Food 2 Food 2 • SMARI ORGANICS Keto Latte Icelandic Protein Coffee, Keto Latte	4.1	46	1.7	0.4	0.8	2.9	4.2

Other Drinks Comparisons For Diabetics