Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culture Club...
Food 1
Food 1
• REED'S, INC.
Culture Club Kombucha, Goji Ginger
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
|
White Peach ...
Food 2
Food 2
• WAL-MART STORES, INC.
White Peach Flavored Antioxidant Beverage, White Peach
|
6.0 | 3 | 0.5 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drinks
Food 1
Food 1
• ALAMANCE FOODS INC
Drinks
|
14.0 | 11 | 3.0 | 2.5 | — | — | — |
|
Organic Chai...
Food 2
Food 2
• OREGON CHAI, INC.
Organic Chai Tea Latte, Slightly Sweet
|
16.0 | 25 | 6.7 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Drink (...
Food 1
Food 1
• KAGOME
Soft Drink (Jelly)
|
28.1 | 44 | 10.0 | 7.2 | 2.2 | — | — |
|
Mocha Light ...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Mocha Light Iced Coffee, Mocha
|
35.9 | 33 | 5.0 | 4.4 | — | 1.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Acai + Pomeg...
Food 1
Food 1
• ACAI ROOTS
Acai + Pomegranate Organic & Raw Kombucha, Acai + Pomegranate
|
16.0 | 21 | 3.4 | 3.4 | — | — | — |
|
Kona Blend C...
Food 2
Food 2
• KONARED
Kona Blend Cold Brew Coffee, Hawaiian Vanilla
|
10.0 | 7 | 1.4 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Juice A...
Food 1
Food 1
• KANSAS DEPARTMENT OF AGRICULTURE
100% Juice Apple Cider, Apple Cider
|
60.0 | 50 | 12.5 | 10.8 | — | — | — |
|
Coffee Authe...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Coffee Authentic Cold Brew Frappe With Milk & Cane Sugar, Coffee
|
61.7 | 57 | 10.5 | 9.8 | — | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha
|
100.0 | 74 | 13.6 | 11.4 | 0.2 | 1.1 | 2.2 |
|
Mint Sparkli...
Food 2
Food 2
• CO2 BREW INC.
Mint Sparkling Yerba Mate, Mint
|
14.0 | 9 | 1.9 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
95% G.T.'S K...
Food 1
Food 1
• MILLENNIUM PRODUCTS
95% G.T.'S Kombucha , Green Chia
|
7.8 | 31 | 3.3 | 2.1 | 1.7 | 1.3 | 0.8 |
|
Beverage, Tr...
Food 2
Food 2
• THE KROGER CO.
Beverage, Tropical Punch
|
46.0 | 38 | 9.6 | 9.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Carrot...
Food 1
Food 1
• MOTT'S LLP
Peach Carrot Flavored Juice Blend Drink, Peach; Carrot
|
100.0 | 55 | 14.3 | 13.8 | — | — | 0.2 |
|
Medium Blend...
Food 2
Food 2
• BOYS BRIGADE CLOTHING CORP.
Medium Blend Black Cold Brew Coffee Concentrate
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Upstart, Kom...
Food 1
Food 1
• AMERICAN GAME CARTRIDGES INC.
Upstart, Kombucha, Berry Black, Berry Black
|
28.0 | 22 | 5.8 | 2.5 | — | — | — |
|
Lower Sugar ...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Lower Sugar Vanilla Chai Flavored Protein Shake, Vanilla Chai
|
37.7 | 42 | 4.2 | 3.6 | — | 1.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Protei...
Food 1
Food 1
• ALANI NUTRITION LLC
Mocha Protein Coffee, Mocha
|
15.8 | 25 | 2.5 | 1.7 | 0.3 | 0.7 | 2.8 |
|
Elderberry K...
Food 2
Food 2
• MOBTOWN FERMENTATION
Elderberry Kombucha, Elderberry
|
22.0 | 14 | 3.1 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Caramel Macchiato Light Flavored Iced Coffee, Caramel Macchiato Light
|
35.9 | 3 | 5.0 | 4.4 | — | 1.0 | 1.4 |
|
Turmeric Gin...
Food 2
Food 2
• REVIVE BRANDS
Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Spa...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Turmeric Sparkling Botanical Probiotic, Turmeric
|
19.9 | 12 | 3.1 | 2.2 | 0.3 | — | — |
|
Very Vanilla...
Food 2
Food 2
• NESTLE HEALTHCARE NUTRITION, INC.
Very Vanilla Balanced Nutritional Drink, Very Vanilla
|
25.4 | 80 | 6.8 | 1.7 | 1.3 | 3.0 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicory Orga...
Food 1
Food 1
• CHAMELEON COLD BREW, LLC
Chicory Organic Coffee, Chicory
|
18.0 | 12 | 3.0 | 3.0 | — | — | — |
|
Cafe Con Cho...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Chocolate
|
55.8 | 63 | 11.8 | 8.9 | — | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Malk +...
Food 1
Food 1
• MALK
Pecan Malk + Cold Brew Coffee, Pecan Malk
|
13.9 | 40 | 3.1 | 2.6 | — | 2.6 | 0.4 |
|
Mocha Latte ...
Food 2
Food 2
• NOT A BRANDED ITEM
Mocha Latte Coffee Beverage, Mocha Latte
|
71.6 | 71 | 12.8 | 12.5 | — | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Strawbe...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Lite Strawberry Non Fat Drinkable Yogurt, Strawberry
|
23.8 | 39 | 6.3 | 5.3 | 0.5 | — | 3.4 |
|
100% Probiot...
Food 2
Food 2
• BIO-K PLUS
100% Probiotic Fermented Pea & Hemp
|
15.8 | 77 | 7.7 | 5.8 | — | 2.9 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Enha...
Food 1
Food 1
• KITU LIFE, INC.
Vanilla Enhanced Espresso Beverage, Vanilla
|
2.0 | 22 | 0.6 | — | — | 1.7 | 2.8 |
|
Banjo, Cold ...
Food 2
Food 2
• MAJESTIC BANJO INTERNATIONAL, LLC
Banjo, Cold Brew Coffee Sweetly Tuned
|
36.0 | 24 | 6.1 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cider Sparkl...
Food 1
Food 1
• S. MARTINELLI & CO.
Cider Sparkling Juice, Cider
|
69.9 | 58 | 14.6 | 12.9 | — | — | 0.4 |
|
Iced Coffee ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Iced Coffee Drink With Domori Cocoa & Lowfat Milk
|
39.9 | 40 | 8.4 | 7.6 | 0.4 | 0.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jin+Ja, Conc...
Food 1
Food 1
• CANADA ENTERPRISES LLC
Jin+Ja, Concentrated Drink
|
20.0 | 33 | 8.5 | 8.5 | — | — | — |
|
Raspberry Po...
Food 2
Food 2
• SUJA LIFE, LLC
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
|
14.0 | 13 | 3.0 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peruvian Gin...
Food 1
Food 1
• BREW DR. KOMBUCHA
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
|
28.0 | 17 | 3.9 | 3.3 | — | — | — |
|
Hibiscus Dr...
Food 2
Food 2
• TRIANGLE QUALITY FOODS LLC
Hibiscus Drink, Hibiscus
|
62.0 | 52 | 12.4 | 12.0 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latta, Kombu...
Food 1
Food 1
• ARIZONA CHILE PEPPER CO.
Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm
|
14.0 | 18 | 2.9 | 0.8 | — | — | 0.4 |
|
No Sugar Add...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
|
25.4 | 51 | 3.6 | 0.2 | 0.7 | 4.4 | 2.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.