What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Caramelized Onion Seasoned Ground Beef, Caramelized Onion vs Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • FOODCOMM INTERNATIONAL Caramelized Onion Seasoned Ground Beef, Caramelized Onion	9.2	308	4.5	3.6	—	19.6	26.8
Worthington,... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links	0.0	200	2.9	—	2.9	11.4	20.0

Bistro Burger, Bistro vs Teriyaki Baked Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Burge... Food 1 Food 1 • AMY'S KITCHEN INC. Bistro Burger, Bistro	25.5	155	21.1	1.4	2.8	4.2	7.0
Teriyaki Bak... Food 2 Food 2 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	19.2	165	15.3	2.4	3.5	5.3	16.5

Original Seasoned Pork Cubes, Original Seasoned vs Wildwood, Sproutofu, Baked Tofu Mangolian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • HORMEL FOODS CORPORATION Original Seasoned Pork Cubes, Original Seasoned	3.8	107	1.8	0.9	—	3.1	18.8
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Baked Tofu Mangolian	11.5	153	7.1	3.5	—	8.2	15.3

2 Quarter Pounder Bee, Bbq, Bacon & Cheese Patties vs Cheddar Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Quarter Po... Food 1 Food 1 • FRESH & EASY 2 Quarter Pounder Bee, Bbq, Bacon & Cheese Patties	5.6	274	2.7	1.8	—	20.4	17.7
Cheddar Jala... Food 2 Food 2 • INTERSTATE MEAT DIST., INC. Cheddar Jalapeno	1.8	258	1.3	0.7	0.7	20.5	16.6

Seitan Wheat Protein Cubed vs Flax Tempeh, Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seitan Wheat... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seitan Wheat Protein Cubed	7.7	106	4.7	—	—	—	21.2
Flax Tempeh,... Food 2 Food 2 • GREENLEAF FOODS, SPC Flax Tempeh, Flax	3.8	214	9.5	—	7.1	9.5	21.4

Hot & Spicy Flavored Extra Firm Tofu Bites, Hot & Spicy vs Organic Plant Burger Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • VEGGIELAND, LLC Hot & Spicy Flavored Extra Firm Tofu Bites, Hot & Spicy	3.8	175	7.0	1.8	3.5	8.8	19.3
Organic Plan... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Organic Plant Burger Mix	5.2	375	18.8	—	9.4	6.3	62.5

Soft Tofu vs Seitan Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Tofu Food 1 Food 1 • GAM INDUSTRIES, INC. Soft Tofu	0.0	71	1.2	—	1.2	4.1	8.2
Seitan Itali... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Seitan Italian Herb	11.5	107	8.3	1.2	1.2	0.8	17.9

Marinated Baked Tofu vs Premium Gyros Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ba... Food 1 Food 1 • NASOYA FOODS USA, LLC Marinated Baked Tofu	1.9	140	3.5	1.8	1.8	7.9	14.0
Premium Gyro... Food 2 Food 2 • GRECIAN DELIGHT INC Premium Gyros Slices	16.6	402	9.8	1.0	1.0	32.4	12.8

Aburage Deep Fried Tofu Pouches vs Mushroom Root Protein Crispy Cutlets, Mushroom Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aburage Deep... Food 1 Food 1 • ALOHA TOFU FACTORY INC Aburage Deep Fried Tofu Pouches	11.0	370	10.6	—	—	26.5	21.2
Mushroom Roo... Food 2 Food 2 • THE POPCORN GOURMET Mushroom Root Protein Crispy Cutlets, Mushroom Root	21.2	141	14.1	—	5.9	10.4	12.6

Seitan Pita vs Chinese Style Cured Barbbque Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seitan Pita Food 1 Food 1 • HELEN'S PURE FOODS Seitan Pita	37.3	110	12.5	—	3.0	3.5	7.0
Chinese Styl... Food 2 Food 2 • YANGTZE Chinese Style Cured Barbbque Pork	11.4	153	7.1	7.1	—	2.9	24.7

Organic Smoked Five Spice Tofu vs Bone In Centers & Ends Country Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smok... Food 1 Food 1 • PHOENIX BEAN, LLC Organic Smoked Five Spice Tofu	1.9	212	5.9	1.2	4.7	10.6	21.2
Bone In Cent... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS Bone In Centers & Ends Country Ham	1.9	170	0.9	0.9	—	8.0	22.3

Chips, Bacon vs Rosemary Garlic Dry Seasoned Pork Filet, Rosemary Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips, Bacon Food 1 Food 1 • FOOD TOWN STORES INC. Chips, Bacon	1.8	357	28.6	—	14.3	14.3	42.9
Rosemary Gar... Food 2 Food 2 • HORMEL FOODS CORPORATION Rosemary Garlic Dry Seasoned Pork Filet, Rosemary Garlic	5.7	116	2.7	0.9	—	2.7	19.6

Original Organic Tempeh, Original vs Gluten Free Veggie Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Original Organic Tempeh, Original	11.3	227	13.3	2.7	5.3	9.3	22.7
Gluten Free ... Food 2 Food 2 • AC INTERNATIONAL MARKETING Gluten Free Veggie Burger	3.8	147	6.7	—	4.0	8.0	16.0

Chili Verde Dry Rubbed Pork Tenderloin, Chili Verde vs Original Pork Loin Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Verde ... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Chili Verde Dry Rubbed Pork Tenderloin, Chili Verde	7.7	107	4.5	2.7	0.9	1.8	17.0
Original Por... Food 2 Food 2 • HORMEL FOODS CORPORATION Original Pork Loin Fillet	1.9	116	0.9	—	—	3.6	19.6

Unseasoned Organic Meatless Plant Crumbles, Unseasoned vs Plant Based Breakfast Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned O... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Unseasoned Organic Meatless Plant Crumbles, Unseasoned	0.0	391	4.4	—	4.3	6.5	78.3
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Breakfast Links	5.5	333	8.3	2.1	2.1	22.9	20.8

100% Plant Protein Breakfast Sausage vs Tofu Fritter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Plant P... Food 1 Food 1 • KELLOGG COMPANY 100% Plant Protein Breakfast Sausage	9.5	218	12.7	1.8	3.6	12.7	16.4
Tofu Fritter Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Tofu Fritter	0.0	283	6.5	—	6.5	19.6	19.6

Ground Pork With Mushrooms vs Marinated Teriyaki Beef Skirt Steak, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Pork ... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Ground Pork With Mushrooms	1.9	196	1.8	—	—	21.4	16.1
Marinated Te... Food 2 Food 2 • CENTRAL FOOD CORPORATION Marinated Teriyaki Beef Skirt Steak, Teriyaki	5.7	186	2.7	1.8	—	11.5	18.6

Tofu, Japanese Traditional vs Marinated Steak House New York Beef Strip Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu, Japane... Food 1 Food 1 • KUSTOM FOODS Tofu, Japanese Traditional	0.0	71	1.2	—	1.2	3.5	8.2
Marinated St... Food 2 Food 2 • CENTRAL FOOD CORPORATION Marinated Steak House New York Beef Strip Steak	1.9	221	0.9	—	—	15.9	17.7

Adobo Mexican Crumbles, Adobo Mexican vs Tofu Strips Tuscan, Tuscan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adobo Mexica... Food 1 Food 1 • HODO SOY BEANERY Adobo Mexican Crumbles, Adobo Mexican	1.9	176	5.9	1.2	4.7	10.6	15.3
Tofu Strips ... Food 2 Food 2 • ISLAND SPRING INC. Tofu Strips Tuscan, Tuscan	17.0	230	14.0	—	5.0	20.0	12.0

Unseasoned Plant Based Ground Product, Unseasoned vs Classic Plant Based Links Plant Protein, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned P... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Unseasoned Plant Based Ground Product, Unseasoned	9.5	161	7.1	—	2.7	6.3	17.9
Classic Plan... Food 2 Food 2 • BEYOND MEAT, INC. Classic Plant Based Links Plant Protein, Classic	1.9	283	6.5	—	4.3	19.6	17.4

Other Meats Comparisons For Diabetics