What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Italian Style Herb Pork Tenderloin vs Wildwood, Sproutofu, Baked Tofu Mangolian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Italian Style Herb Pork Tenderloin	3.9	89	1.8	—	—	1.8	16.1
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Baked Tofu Mangolian	11.5	153	7.1	3.5	—	8.2	15.3

Italian Style Boneless Seasoned Pork Loin Filet vs Chorizo Style Carrot Dogs, Chorizo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MEIJER Italian Style Boneless Seasoned Pork Loin Filet	1.9	134	0.9	—	—	6.3	18.8
Chorizo Styl... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Chorizo Style Carrot Dogs, Chorizo Style	6.0	38	7.7	3.1	3.1	—	1.5

Mardi Gras Mustard Seasoned Pork Chop, Mardi Gras Mustard vs Sprouts, Organic Tofu Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mardi Gras M... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mardi Gras Mustard Seasoned Pork Chop, Mardi Gras Mustard	7.8	147	4.7	1.2	0.6	6.5	18.8
Sprouts, Org... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Sprouts, Organic Tofu Firm	0.0	94	1.2	—	1.2	5.9	9.4

Chicken Grilled & Diced, Chicken vs Morinaga, Mori Nu, Silken Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gril... Food 1 Food 1 • HUNGRY PLANET, INC. Chicken Grilled & Diced, Chicken	5.8	141	7.1	—	3.5	4.1	16.5
Morinaga, Mo... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC Morinaga, Mori Nu, Silken Tofu	2.0	41	1.2	—	—	1.2	5.9

Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned vs 3 Organic Veggie Burgers, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Taco Se... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Mild Taco Seasoned Ground Pork With Mushrooms, Mild Taco Seasoned	1.9	179	1.8	—	—	17.9	16.1
3 Organic Ve... Food 2 Food 2 • JONES DAIRY FARM 3 Organic Veggie Burgers, Barbecue	30.4	333	30.7	4.0	9.3	18.7	12.0

Tuna Naked In Water vs Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Naked I... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Tuna Naked In Water	7.7	96	5.3	—	1.1	2.7	14.9
Fajita Seaso... Food 2 Food 2 • IBP, INC. Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned	5.2	98	2.7	—	—	1.3	18.8

Seasoned Wheat Protein Vegan Seitan Cubes vs Petite Sirloin Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Whe... Food 1 Food 1 • VEGGIELAND, LLC Seasoned Wheat Protein Vegan Seitan Cubes	5.8	95	4.8	—	—	—	20.6
Petite Sirlo... Food 2 Food 2 • TARGET STORES Petite Sirloin Steak	1.9	179	1.2	—	—	10.7	17.9

Pork Loin Filet, Original vs Meatless Soy Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • HORMEL FOODS CORPORATION Pork Loin Filet, Original	1.9	116	0.9	—	—	3.6	19.6
Meatless Soy... Food 2 Food 2 • EL BURRITO MEXICAN FOOD PRODUCTS INC. Meatless Soy Chorizo	5.7	164	10.9	3.6	5.5	8.2	12.7

Organic Plant Based Burger vs Gourmet Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GOODMAN FOOD PRODUCTS INC. Organic Plant Based Burger	51.0	292	26.6	4.4	2.7	12.4	17.7
Gourmet Tofu Food 2 Food 2 • PULMUONE U.S.A. INC. Gourmet Tofu	2.0	59	1.2	1.2	—	1.8	10.6

Bar B Que Jackfruit, Bar B Que vs Kung Pao Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Que Ja... Food 1 Food 1 • UPTON'S NATURALS CO Bar B Que Jackfruit, Bar B Que	12.0	60	13.3	5.3	5.3	—	1.3
Kung Pao Tofu Food 2 Food 2 • SCARBOROUGH FAIR Kung Pao Tofu	76.9	88	10.8	1.8	2.2	2.9	4.9

Smoky Bacon Tempeh, Smoky Bacon vs Bcd Soon Tofu Soup Starter, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bacon ... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoky Bacon Tempeh, Smoky Bacon	9.6	184	13.2	2.6	6.6	6.6	15.8
Bcd Soon Tof... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Bcd Soon Tofu Soup Starter, Hot	8.0	60	2.7	0.5	0.5	3.3	5.4

Italian Style Deli Slices vs Tofurky, Pepp'roni Deli Slice, Pepprony

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Italian Style Deli Slices	5.7	212	13.5	3.9	7.7	7.7	21.2
Tofurky, Pep... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Pepp'roni Deli Slice, Pepprony	3.8	214	21.4	3.6	14.3	1.8	25.0

Sweet & Spicy Chili Lime "" Hempfu"" vs Classic Plant Based Links Plant Protein, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • INTERNATIONAL TABLEWARE, INC. Sweet & Spicy Chili Lime "" Hempfu""	2.0	150	4.4	—	3.5	10.6	13.3
Classic Plan... Food 2 Food 2 • BEYOND MEAT, INC. Classic Plant Based Links Plant Protein, Classic	1.9	283	6.5	—	4.3	19.6	17.4

Touch Of Sea Salt Dry Rubbed Boneless Pork Roast, Touch Of Sea Salt vs Plant Based Deli Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Touch Of Sea... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Touch Of Sea Salt Dry Rubbed Boneless Pork Roast, Touch Of Sea Salt	1.9	161	0.9	0.9	—	10.7	14.3
Plant Based ... Food 2 Food 2 • THE BE HIVE LLC Plant Based Deli Slices	9.4	183	7.0	1.4	—	5.6	25.4

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato vs Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Tomat... Food 1 Food 1 • VEGGIELAND, LLC Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato	9.6	129	7.1	—	1.2	4.7	12.9
Texas Style ... Food 2 Food 2 • FRESH FOOD MANUFACTURING Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned	11.4	150	5.3	3.5	—	5.3	19.5

Veggie Meatless Beef, Veggie vs Black Label Pork Loin Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatl... Food 1 Food 1 • GREENLEAF FOODS, SPC Veggie Meatless Beef, Veggie	7.7	107	12.5	1.8	5.4	—	14.3
Black Label ... Food 2 Food 2 • HORMEL FOODS CORPORATION Black Label Pork Loin Filet	7.6	125	3.6	1.8	—	3.6	19.6

Plant Based Jumbo Smart Hot Dogs vs Bacon Wrapped Beef Tenderloin Filet, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GREENLEAF FOODS, SPC Plant Based Jumbo Smart Hot Dogs	5.8	118	5.3	1.3	1.3	5.3	15.8
Bacon Wrappe... Food 2 Food 2 • SAFEWAY, INC. Bacon Wrapped Beef Tenderloin Filet, Bacon	1.9	193	0.7	—	—	12.9	17.9

Lemon Garlic Cook In Bag Pork Tenderloin, Lemon Garlic vs Traditional Stuffed Pork Chops Seasoned With Parsley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • THE KROGER CO. Lemon Garlic Cook In Bag Pork Tenderloin, Lemon Garlic	5.8	107	2.7	0.9	—	3.1	17.9
Traditional ... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Traditional Stuffed Pork Chops Seasoned With Parsley	17.8	44	4.0	0.4	—	1.5	3.1

Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper vs Montreal Seasoned Dry Rubbed Pork Loin Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • VEGGIELAND, LLC Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper	5.7	175	7.0	1.8	1.8	8.8	17.5
Montreal Sea... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Montreal Seasoned Dry Rubbed Pork Loin Filet	5.8	116	2.7	1.8	—	3.1	17.9

Pork Sirloin, Rosemary & Olive Oil vs Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sirloin... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Pork Sirloin, Rosemary & Olive Oil	5.8	107	2.7	1.8	—	2.2	17.9
Sweet Italia... Food 2 Food 2 • BEYOND MEAT, INC. Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style	5.7	250	6.0	—	3.0	18.0	16.0

Other Meats Comparisons For Diabetics