Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Pancakes
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Potato Pancakes
|
23.7 | 115 | 10.6 | 0.9 | — | 7.1 | 1.8 |
|
Crepes Apple...
Food 2
Food 2
• CREAPAN
Crepes Apple Filling
|
39.2 | 212 | 32.3 | 15.4 | 1.5 | 7.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle, Birt...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Waffle, Birthday Cake
|
67.3 | 406 | 56.3 | 25.0 | 1.6 | 18.8 | 4.7 |
|
Taste Of Bel...
Food 2
Food 2
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Aut...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles, Cinnamon
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Liege Belgia...
Food 2
Food 2
• MOUNTAIN WAFFLE CO., LLC
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip
|
92.4 | 433 | 55.6 | 26.7 | 1.7 | 22.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Li...
Food 1
Food 1
• GREENFIELD CORPORATION
Authentic Liege Belgian Spiced Applesauce Waffle
|
66.9 | 431 | 55.4 | 26.2 | 1.5 | 21.5 | 6.2 |
|
Blueberry Fl...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles, Blueberry
|
45.3 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Pancakes, Buttermilk
|
78.7 | 227 | 42.3 | 15.5 | 1.0 | 3.1 | 6.2 |
|
Crispy Bite ...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
|
29.6 | 429 | 57.1 | 25.0 | 1.8 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Wafelbakk...
Food 1
Food 1
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
|
Buttermilk P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Buttermilk Pancakes, Buttermilk
|
96.7 | 205 | 42.7 | 10.3 | 0.9 | 2.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Waffles
Food 1
Food 1
• KSD VENTURES, INC.
Butter Waffles
|
30.6 | 520 | 64.0 | 56.0 | — | 24.0 | 4.0 |
|
Pearl Sugar ...
Food 2
Food 2
• THE RUN-A-TON GROUP
Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate
|
92.1 | 433 | 54.4 | 27.8 | 1.1 | 21.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Caramel Waffle, Caramel, Caramel
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Waffle Sandw...
Food 2
Food 2
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Camilla's Ki...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Camilla's Kitchen, Sweet Belgian Waffles, Original
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
|
Mini Pancake...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Mini Pancake Snacker
|
86.7 | 153 | 26.5 | 8.8 | 0.6 | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Of Bel...
Food 1
Food 1
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
|
Light & Fluf...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Light & Fluffy Bite Sized Pancakes, Light & Fluffy
|
54.3 | 293 | 38.7 | 8.0 | 1.3 | 13.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crepes To Go...
Food 1
Food 1
• BAKERLY LLC
Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel
|
36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
|
Garlic & Fin...
Food 2
Food 2
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs
|
25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oasis, Frenc...
Food 1
Food 1
• HEALTHBREADS, INC.
Oasis, French Toast Bread
|
74.5 | 267 | 52.0 | 4.0 | 1.3 | 2.7 | 8.0 |
|
Maple Flavor...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles, Maple
|
70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Kids' Organic Waffles Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
|
Taste Of Bel...
Food 2
Food 2
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dut...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Original Dutch Mini Pancakes, Original Dutch
|
55.8 | 347 | 40.0 | 12.0 | 1.3 | 17.3 | 6.7 |
|
Gluten Free ...
Food 2
Food 2
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Waffle...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
|
Original Swe...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes, Or...
Food 1
Food 1
• TOPS MARKETS, LLC
Pancakes, Original
|
86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
|
Blueberry Pa...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Blueberry Pancakes
|
47.6 | 194 | 40.3 | 24.2 | 1.6 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels
|
38.7 | 448 | 69.0 | 34.5 | — | 17.2 | 3.5 |
|
Crunchy Crepes
Food 2
Food 2
• BAKERLY LLC
Crunchy Crepes
|
36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE KROGER CO.
Traditional Belgian Waffles, Traditional
|
66.6 | 443 | 51.4 | 22.9 | 1.4 | 22.9 | 7.1 |
|
Baking Mix C...
Food 2
Food 2
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cheese
Food 1
Food 1
• CREPINI CAFE
Sweet Cheese
|
33.0 | 178 | 24.7 | 12.3 | 1.4 | 5.5 | 9.6 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut
|
36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
|
Mini Pancake...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Mini Pancake Snacker
|
86.7 | 153 | 26.5 | 8.8 | 0.6 | 3.5 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.